Grouper Roasted In Banana Leaves With Orange Pineapple Relish And Red Beans And Rice Recipes

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BAHAMIAN BAKED GROUPER



Bahamian Baked Grouper image

This recipe is great for grouper fillets, but you can also use it with tilapia. It's both healthy and flavorful! You don't have to love fish to love this dish. Serve it with rice and cole slaw to complete the meal.

Provided by Kristal

Categories     World Cuisine Recipes     Latin American     Caribbean

Time 9h20m

Yield 4

Number Of Ingredients 7

4 (4 ounce) fillets grouper
¼ cup fresh lime juice
1 pinch red pepper flakes (to taste)
salt and ground black pepper to taste
1 tomato, thinly sliced
1 onion, thinly sliced
1 green bell pepper, thinly sliced

Steps:

  • Arrange the grouper on a plate. Drizzle the lime juice over the fillets and season with salt, pepper, and red pepper flakes. Cover with plastic wrap and refrigerate overnight or 8 hours.
  • Preheat oven to 350 degrees F (175 degrees C). Lightly grease a baking dish.
  • Lay the fillets in the prepared baking dish in a single layer. Arrange the tomato slices, onion slices, and bell pepper slices atop the fillets. Cover with aluminum foil.
  • Bake in preheated oven until the fish flakes easily, about 1 hour.

Nutrition Facts : Calories 144.5 calories, Carbohydrate 9.6 g, Cholesterol 41.6 mg, Fat 1.4 g, Fiber 2 g, Protein 23.3 g, SaturatedFat 0.3 g, Sodium 52.3 mg, Sugar 4.4 g

CHILE SKATE ROASTED IN BANANA LEAVES



Chile Skate Roasted in Banana Leaves image

Provided by Ming Tsai

Categories     main-dish

Time 1h30m

Yield 4 Servings

Number Of Ingredients 11

Canola oil
2 large red onions, sliced
4 large banana leaves (parchment paper and/or aluminum foil would work)
1 eggplant, sliced and grilled
3 cups cooked jasmine rice, other rices would work
1/2 cup Thai basil leaves
2 tomatoes, sliced
4 6-ounce skate wings
1/4 cup sliced scallion
Salt and black pepper to taste
Chili paste (recipe to follow)

Steps:

  • In a hot saute pan, add a little oil and caramelize the onions. Check for seasoning. Fold a banana leaf in half and place a small amount of onions and 1 slice of eggplant on one half then top with a small mound of rice. Top this with basil then seasoned tomato slices followed by another slice of eggplant. Place skate on top. Smooth chili paste on top of skate. Garnish with scallions. Fold up banana leaf and secure with a skewer. Repeat process for the remaining banana leaves. Bake at 350 for 20 minutes.;

FISH TAMALES IN BANANA LEAVES WITH ACHIOTE BUTTER AND CORN-TOMATO SALSA



Fish Tamales in Banana Leaves with Achiote Butter and Corn-Tomato Salsa image

Provided by Food Network

Categories     main-dish

Time 1h10m

Yield 10 to 12 servings

Number Of Ingredients 18

1 package banana leaves
4 cups Masa mix, follow instructions on package
4 pounds Mahi Mahi or snapper or other firm-fleshed fish
1 tablespoon achiote paste
1 ancho chile
1/4 pound butter, at room temperature
1 lime, juiced
1 clove garlic, minced
1 teaspoons minced cilantro
1/4 teaspoon ground cumin, toasted
1 cup sweet corn, cut off the cob and blanched
1/4 cup red onion, small diced
1 pint cherry tomatoes, cut in half or quarters if large
1 scallion, minced
1/4 bunch cilantro, minced
1/4 cup fresh lime juice
1/4 cup olive oil
2 jalapenos, seeds removed and minced

Steps:

  • For the achiote butter: Mix everything in a food processor until well combined.
  • For the corn salsa: Mix everything in a bowl and season with salt and pepper.
  • For the tamales: Cut banana leaves into approximately 12-inch squares and wipe clean with damp towel. Place about 3 ounces of prepared tamale masa in the middle of the leaf and place a piece of fish on top of the masa. Coat the fish with achiote-chile butter then top with another spoonful of masa and spread over the fish to completely encase. Fold the edges of the banana leaf over the fish, making a packet. Tie with a string and steam for 10 minutes. Serve with Corn Salsa.

BANANA-LEAF-WRAPPED GROUPER WITH CURRY SAUCE



Banana-Leaf-Wrapped Grouper with Curry Sauce image

Frozen banana leaves, which are inedible, are available at Asian markets. If you can't find them, parchment works just as well. Recipe adapted from Amanyara Resort, in Turks and Caicos.

Provided by Martha Stewart

Categories     Seafood Recipes

Time 20m

Number Of Ingredients 13

1 1/4 teaspoon curry powder
1 large garlic clove, very coarsely chopped
1 tablespoon chopped scallion, plus 3 tablespoons very thinly sliced scallions cut on bias, for serving (from 3 scallions)
1 piece (1 1/4 inches) ginger, peeled and coarsely chopped
1 tablespoon fish sauce
1 teaspoon agave nectar or honey
1/3 cup unsweetened coconut milk
1 tablespoon fresh lime juice (from 1 lime), plus 4 lime wedges, for serving
4 thawed frozen banana leaves (optional)
4 skinless grouper fillets (6 ounces each; 1 1/2 inches thick and about 5 inches long)
1/4 teaspoon coarse salt
3 ounces cherry tomatoes, preferably yellow and red, cut in half (2/3 cup)
1/4 cup fresh cilantro sprigs

Steps:

  • Toast curry powder in a dry skillet over medium heat, swirling constantly, until very fragrant, about 1 minute. Let cool.
  • Puree garlic, chopped scallion, ginger, fish sauce, agave, coconut milk, lime juice, and 3/4 teaspoon toasted curry powder in a small food processor until smooth.
  • Cut out four 10-by-12-inch rectangles from banana leaves or parchment; wipe leaves with a damp towel. With 1 long edge of each rectangle facing you, lay a fillet lengthwise in center of each, about 1 1/2 inches from bottom. Season each with salt and remaining toasted curry powder, and top with 1 tablespoon curry sauce. Fold short sides of rectangle over fish, then fold up bottom edge. Fold top edge over packet, and tuck underneath. (Don't worry if leaves tear a little.)
  • Place 2 packets in each layer of a 2-layer bamboo steamer or all 4 in a stainless steel steamer. Fill a large pot with 1 to 2 inches water, and place steamer in pot. Bring water to a boil, then reduce heat to medium. Cover, and steam until fish is just cooked through, 10 to 11 minutes, rotating layers halfway through if using bamboo steamer. Remove from steamer, unwrap, and blot excess liquid from the leaves or parchment with paper towels. Drizzle fish with remaining sauce. Top with tomatoes, sliced scallions, and cilantro, and serve each on a banana leaf or parchment with a lime wedge.

Nutrition Facts : Calories 195 g, Cholesterol 52 g, Fiber 2 g, Protein 29 g, SaturatedFat 4 g, Sodium 529 g

GROUPER WITH PINEAPPLE SALSA



Grouper with Pineapple Salsa image

Make and share this Grouper with Pineapple Salsa recipe from Food.com.

Provided by Peter Pan

Categories     Low Cholesterol

Time 20m

Yield 2 serving(s)

Number Of Ingredients 11

2 (6 ounce) grouper fillets
1/2 cup coarsely chopped pineapple (I prefer fresh pineapple)
1/4 cup finely chopped red onion
1/4 cup finely chopped red bell peppers or 1/4 cup green bell pepper
1/4 cup diced fresh tomato, seeds removed
2 stalks green onions, finely chopped
1 small jalapeno pepper, seeded and finely chopped
2 tablespoons lime juice
1 tablespoon chopped fresh cilantro
2 tablespoons vegetable oil
salt and pepper, to taste

Steps:

  • In a medium mixing bowl, combine pineapple, red onion, bell pepper, tomatoes, green onions, jalapeno, lime juice and cilantro.
  • Add salt and pepper, to taste.
  • Set aside.
  • In a medium frying pan, heat vegetable oil over medium high heat.
  • Sprinkle grouper with salt and pepper.
  • Saute grouper for 3 to 4 minutes each side or until fully cooked.
  • Remove fish from pan, top with pineapple salsa and serve immediately.

Nutrition Facts : Calories 325.8, Fat 15.6, SaturatedFat 2.2, Cholesterol 62.9, Sodium 96.3, Carbohydrate 12.1, Fiber 2.2, Sugar 7.2, Protein 34.2

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