Grouper Scampi Recipes
GROUPER SCAMPI
Make and share this Grouper Scampi recipe from Food.com.
Provided by JenniferK2
Categories < 15 Mins
Time 10m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 450°.
- Combine butter, wine garlic, lemon peel and pepper in small bowl; stir to blend.
- Place fish on foil-lined shallow baking pan. Top with seasoned butter.
- Bake 10-12 minutes or until fish flakes easily with fork.
Nutrition Facts : Calories 262.9, Fat 13.2, SaturatedFat 7.7, Cholesterol 93.4, Sodium 172.2, Carbohydrate 0.5, Fiber 0.1, Sugar 0.1, Protein 33.2
SUPER GROUPER
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Combine melted butter and lemon juice in a small bowl. Brush 2 tablespoons of this mixture on a piece of foil placed on the broiler pan.
- Mix together garlic salt, parsley, paprika and white pepper. Sprinkle spice mixture on both sides of fillets.
- Bake fillets until meat flakes, about 10 minutes. Brush fillets again with lemon butter and spread with mayonnaise. Sprinkle with paprika before serving.
Nutrition Facts : Calories 465.2 calories, Carbohydrate 1.1 g, Cholesterol 146.9 mg, Fat 30.8 g, Fiber 0.1 g, Protein 44.4 g, SaturatedFat 15.9 g, Sodium 410.2 mg, Sugar 0.3 g
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