BACON GUACAMOLE CHICKEN BOMBS RECIPE BY TASTY
Here's what you need: ripe avocados, white onion, tomato, chopped fresh cilantro, kosher salt, fresh lime juice, boneless, skinless chicken breasts, black pepper, bacon, canola oil
Provided by Tasty
Categories Dinner
Yield 8 chicken bombs
Number Of Ingredients 10
Steps:
- Preheat the oven to 400°F (200°C).
- Using a knife, cut around the pit of each avocado, separating the halves from each other. Remove the pits and use a spoon to scoop out the flesh.
- In a large bowl, combine the avocado, onion, tomato, cilantro, salt, and lime juice. Mash and stir with a fork until there are no large chunks of avocado left.
- Season the chicken breasts with salt and pepper on all sides. Slice chicken breasts in half crosswise.
- Cut a slit in the center of each half to make a pocket. Take a heaping spoonful of the guacamole and pack it into the pocket. Pinch the edges closed.
- Wrap each chicken breast with 2 strips of bacon, making sure the ends of the bacon all end up on the same side of the chicken.
- Heat oil in a large pan over high heat. Sear the bacon-wrapped chicken for 2-3 minutes on each side. Remember to sear the sides of the chicken as well.
- Transfer the chicken to a baking dish and bake for 10 minutes, or until cooked through and the internal temperature reaches 165°F (75°C). Serve immediately.
- Enjoy!
Nutrition Facts : Calories 397 calories, Carbohydrate 6 grams, Fat 24 grams, Fiber 2 grams, Protein 37 grams, Sugar 1 gram
GUACAMOLE STUFFED CHICKEN
This was a quick meal I threw together as an experiment so quantities are not exact. It's good as a light summer meal. I've since also made this by omitting the cheese and instead breading the chicken with panko for a light, crispy texture. I made the guacamole as a modification of another recipe...knowing that many people like their guacamole different ways feel free to change this part. Be mindful that the seasoning in the guac will need to be a tad strong to balance out the avocado, chicken and cheese/bread crumbs. Also, my oven seems to bake slowly so cooking time may be off.
Provided by fidgety smidgets
Categories Chicken Breast
Time 50m
Yield 2-3 serving(s)
Number Of Ingredients 11
Steps:
- Note: I served this dish with brown rice. If that's what you choose I recommend starting the chicken and rice at the same time as they both take ~40 minutes to cook. Another alternative to cooking it separately is to bake the dish with the rice - add extra salsa for moisture.
- Combine avocado, tomato, garlic, vinegar and lime juice in small bowl. Season to taste (~1/8 tsp cumin, dash of salt, dash of pepper).
- Slice chicken lengthwise, leaving some in-tact at the ends (like a pita), or slice in half lengthwise and tenderize.
- Stuff liberally with guacamole, or wrap tenderized chicken around guacamole and hold with a toothpick.
- Place chicken in glass baking dish, cover with salsa.
- Scatter cheese on top (If you prefer melted cheese instead of crispy, add 10 minutes before removing chicken from the oven).
- Bake at 450 F for 40 - 45 minutes, or until chicken is fully cooked. Chicken should cool slightly before being served.
Nutrition Facts : Calories 629, Fat 30.4, SaturatedFat 10.3, Cholesterol 175.9, Sodium 1286.3, Carbohydrate 21.3, Fiber 9.6, Sugar 6.8, Protein 69.6
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