ABUELO PELáEZ'S FRIJOLES NEGROS (BLACK BEANS)
This delicious recipe comes from Ana Sofia Peláez of Brooklyn, who dug up a handful of faded index cards that her grandparents had left behind, with treasured recipes written in neat script.
Provided by Rachel L. Swarns
Categories dinner, side dish
Time 2h40m
Yield About 8 cups
Number Of Ingredients 20
Steps:
- In a large pot, soak beans overnight in 10 cups of water.
- Add 1 tablespoon oil, the onion, bell pepper, garlic cloves and bay leaf to beans, and bring to a boil. Lower heat to medium and simmer for 1 hour, checking regularly and skimming the foam that forms on top.
- Meanwhile, make the sofrito. Warm remaining 1/4 cup oil in a large skillet over medium heat. Add the half onion, 1 bell pepper and 3 garlic cloves and sauté for about 5 minutes until soft. Add 1 bay leaf, cumin, oregano, black pepper and salt, and cook for 2 minutes more.
- Add the sofrito to beans. Stir in sherry vinegar, wine and olives, and bring to a boil. Lower to a simmer and cook, covered, for about 1 to 1 1/2 hours, stirring frequently, until slightly thickened and cooked through. Remove both bay leaves, and adjust salt and pepper to taste. Remove from heat and add sugar. Serve as soup or a side dish, or over white rice.
Nutrition Facts : @context http, Calories 246, UnsaturatedFat 6 grams, Carbohydrate 33 grams, Fat 8 grams, Fiber 8 grams, Protein 10 grams, SaturatedFat 1 gram, Sodium 258 milligrams, Sugar 3 grams
GUATEMALAN BLACK BEANS (FRIJOLES PARADOS)
Black beans can be enjoyed in many, many ways, but the two most common ways they are enjoyed in Guatemala is whole beans (parados) often in a soup form or refried (volteados). This recipe is how my family makes them.
Provided by foodologie
Categories Black Beans
Time 2h4m
Yield 8 serving(s)
Number Of Ingredients 4
Steps:
- Soak beans over night or at least 4 hours in a pot.
- Drain beans.
- Cut the ends off an onion and peel a garlic clove place them in the pot with beans. Add some salt (start with about a tsp then taste once cooked and add more accordingly). Add enough fresh water to cover your beans and most onion.
- Bring water to a boil then simmer for about an hour and a half or until beans are tender.
Nutrition Facts : Calories 83, Fat 0.3, SaturatedFat 0.1, Sodium 292.1, Carbohydrate 15.3, Fiber 5.3, Sugar 0.8, Protein 5.3
GUATEMALAN STYLE BLACK BEANS
These beans are tasty yet very simple to put together. I got this recipe from my Guatemalan boyfriend's aunt. Hope you enjoy.
Provided by Jennifer 1979
Categories Breakfast
Time 6h10m
Yield 10 serving(s)
Number Of Ingredients 6
Steps:
- Soak beans over night.
- When ready place all ingredients in either a slow cooker, pressure cooker or stock pot on the stove and let simmer all day on low. Usually around 6 hours.
- Serve with sour cream, sweet plantains, tortillas or fresh bread.
CUBAN BLACK BEANS (FRIJOLES NEGROS)
This is my favorite recipe, shown to me by my mother, and shown to her by her mother and so on. It is amazing! Make sure to follow instructions perfectly so the beans do not come out salty. The secret is the teaspoon of sugar. Serve with white rice.
Provided by mtndew2034
Categories Main Dish Recipes Rice Beans and Rice Recipes
Time 25m
Yield 4
Number Of Ingredients 14
Steps:
- Combine black beans in a large pot over medium heat. Add olive oil, garlic, sugar, bay leaf, sazon seasoning, garlic powder, onion powder, cumin, oregano, salt, and pepper; stir to combine. Stir in onion and bell pepper. Cover pot and simmer until flavors are well combined and onions and bell peppers are cooked thoroughly, 8 to 15 minutes.
- Remove lid and adjust seasoning.
Nutrition Facts : Calories 308.9 calories, Carbohydrate 41.3 g, Fat 10.9 g, Fiber 15.9 g, Protein 13.6 g, SaturatedFat 1.6 g, Sodium 2396.4 mg, Sugar 3 g
More about "guatemalan black beans frijoles parados recipes"
FRIJOLES VOLTEADOS RECIPE FROM GUATEMALA, AND CRS …
From catholicfoodie.com
FRIJOLES BLANCOS CON MARRANO - GUATEMALAN FOODS
From guatemalanfoods.com
MEXICAN STYLE FRIJOLES NEGROS RECIPE - BLACK BEANS CURRY
From archanaskitchen.com
WORK BREAK #5 MOM'S FRIJOLES PARADOS - GUATEMALAN BLACK BEANS
From wiseowlmediagroup.com
Estimated Reading Time 2 mins
3 GUATEMALAN TOSTADAS: RED SALSA, GUAC & BLACK BEAN - FAMILIA …
From familiakitchen.com
RECIPES > BEANS AND GRAINS > HOW TO MAKE FRIJOLES NEGROS(BLACK …
From mobirecipe.com
GUATEMALAN CUISINE: FRIJOLES COLORADOS – ANTIGUADAILYPHOTO.COM
From antiguadailyphoto.com
7 GUATEMALAN RECIPES IDEAS IN 2022 | GUATEMALAN RECIPES, REAL …
From pinterest.com
FRIJOLES NEGROS (CUBAN BLACK BEANS) - A SASSY SPOON
From asassyspoon.com
GOYA BLACK BEANS AND RICE RECIPE : OPTIMAL RESOLUTION LIST
From recipeschoice.com
50 TRADITIONAL GUATEMALAN FOODS EVERYONE SHOULD TRY
From atastefortravel.ca
AUTHENTIC BLACK BEANS | FRIJOLES DE CHIQUI | MEATLESS MONDAY
From tedisarah.com
GUATEMALAN BLACK BEAN SOUP - SOPA DE FRIJOL - A TASTE FOR TRAVEL
From atastefortravel.ca
WORLD BEST DIABETIC FOOD RECIPES : GUATEMALAN BLACK BEANS …
From worldbestrecipesdiabetic.blogspot.com
GUATEMALAN BLACK BEANS - PARADOS | GUATEMALAN RECIPES, BLACK …
From pinterest.ca
GUATEMALAN BLACK BEANS - PARADOS | GUATEMALAN RECIPES, …
From pinterest.ca
MEXICAN BLACK BEANS FROM SCRATCH (FRIJOLES DE LA OLLA)
From cuernakitchen.com
GUATEMALAN FOOD - MAANGCHI’S BLOG
From maangchi.com
BLACK BEANS OR FRIJOLES NEGROS SEASON IN GUATEMALA 2022 – ROVE.ME
From rove.me
GOYA BEAN RECIPES : OPTIMAL RESOLUTION LIST - BESTDOGWIKI
From recipeschoice.com
63+ REALLY YUMMY HOME COOKED GUATEMALAN RECIPES ~ …
From menuiva.com
TOSTADA DE FRIJOLES RECIPE FROM GUATEMALA - POLKADOT PASSPORT
From polkadotpassport.com
FRIJOLES PARADOS: GUATEMALAN BLACK BEANS | BLACK BEANS, …
From pinterest.jp
GUATEMALAN BLACK BEANS - SERENE TRAIL
From serenetrail.com
6 BEST FRIJOLES NEGRO RECIPE (MEXICAN, GOYA, CUBAN, REFRITOS, …
From fullformtoday.com
SOPA DE FRIJOLES (NICARAGUAN-STILE BEAN SOUP) - KIKA'S BOC.
From kikasbocadillos.com
GUATEMALAN CUISINE: FRIJOLES BLANCOS - ANTIGUADAILYPHOTO.COM
From antiguadailyphoto.com
MEXICAN BLACK BEANS (FRIJOLES DE LA OLLA) - FINE FOODS BLOG
From finefoodsblog.com
SOPA DE FRIJOLES - TRADITIONAL HONDURAN RECIPE | 196 FLAVORS
From 196flavors.com
FRIJOLES NEGROS VOLTEADOS RECIPE | SPARKRECIPES
From recipes.sparkpeople.com
GUATEMALAN BLACK BEANS: PART I | BLACK BEANS, GUATEMALAN RECIPES ...
From pinterest.co.uk
GUATEMALAN BLACK BEANS: PART I | GUATAMALAN RECIPES, GUATEMALAN …
From pinterest.com
RECIPEDB - COSYLAB.IIITD.EDU.IN
From cosylab.iiitd.edu.in
HOW TO MAKE FRIJOLES PARADOS | GUATEMALAN BLACK BEANS
From youtube.com
FRIJOLES NEGROS RECIPE: AUTHENTIC CUBAN BLACK BEANS
From desumama.com
25 SELECT GUATEMALAN FOODS & EASY GUATEMALA RECIPES - OUR BIG …
From ourbigescape.com
GOYA RICE AND BLACK BEANS - ALL INFORMATION ABOUT HEALTHY RECIPES …
From therecipes.info
CARAOTAS NEGRAS - TRADITIONAL VENEZUELAN RECIPE | 196 FLAVORS
From 196flavors.com
GOYA FRIJOLES NEGROS RECIPE - THERESCIPES.INFO
From therecipes.info
GUATEMALA FRIJOLES VOLTEADOS (REFRIED BLACK BEANS ... - FARM BELL …
From farmbellrecipes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love