Chicken Broccoli Ca Uniengs Style Recipes

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CHICKEN BROCCOLI CA - UNIENG'S STYLE



Chicken Broccoli Ca - Unieng's Style image

Make and share this Chicken Broccoli Ca - Unieng's Style recipe from Food.com.

Provided by t_ballet

Categories     Chicken Breast

Time 45m

Yield 2 serving(s)

Number Of Ingredients 11

2 chicken breasts, cut into bite-sized pieces
1 tablespoon oyster sauce
2 tablespoons dark soy sauce
3 tablespoons vegetable oil
2 garlic cloves, chopped
1/2 cup green onion, sliced thinly
1/2 cup water
1 teaspoon ground black pepper
1 teaspoon white sugar
1 small head broccoli, chopped
1 tablespoon cornstarch, mixed with equal parts water

Steps:

  • In a large bowl, combine chicken, oyster sauce and soy sauce. Set aside for 15 minutes.
  • Heat oil in a wok or large heavy skillet over medium heat.
  • Saute garlic and onion until soft and translucent.
  • Increase heat to high. Add chicken and marinade, then stir-fry until light golden brown, about 10 minutes.
  • Stir in water, pepper and sugar.
  • Add bok choy and broccoli, and cook stirring until soft, about 10 minutes.
  • Pour in the cornstarch mixture, and cook until sauce is thickened, about 5 minutes.

CHICKEN BROCCOLI CASSEROLE



Chicken Broccoli Casserole image

Fix Trisha Yearwood's cheesy Chicken Broccoli Casserole recipe, from Trisha's Southern Kitchen on Food Network, as a comforting make-ahead meal.

Provided by Trisha Yearwood

Categories     main-dish

Time 2h50m

Yield 10 servings

Number Of Ingredients 10

Nonstick cooking spray or butter, for the baking dish
4 boneless, skinless chicken breasts
Kosher salt and freshly ground black pepper
1 medium head broccoli, cut into small florets
2 cups cooked white rice
One 10-ounce can condensed cream of chicken soup
1 cup sour cream
1/2 cup mayonnaise
1 tablespoon lemon juice
10 ounces Cheddar, grated (about 2 1/2 cups)

Steps:

  • Preheat the oven to 350 degrees F. Grease a 9-by-13-by-2-inch baking dish with nonstick cooking spray or butter.
  • Place the chicken in a large pot with water to cover. Add some salt, bring to a boil, then reduce the heat to a low simmer and cook the chicken until tender, about 45 minutes. Drain the chicken, cover, and refrigerate until cool, or up to 24 hours. Shred.
  • Meanwhile, bring a medium pot of generously salted water to a boil. Add the broccoli florets, and boil until crisp-tender, 2 to 3 minutes.
  • Spread the rice in an even layer in the baking dish. Make a second layer with the broccoli. In a large bowl, mix the chicken soup, the sour cream, mayonnaise, lemon juice, shredded chicken, half the Cheddar and some salt and pepper. Pour the mixture over the broccoli and top with the remaining Cheddar. Bake for 40 minutes; let stand for 5 minutes before serving.

CHICKEN BROCCOLI CA - UNIENG'S STYLE



Chicken Broccoli Ca - Unieng's Style image

Chicken Broccoli Ca - Unieng's Style is an Indonesian-Chinese stir-fried dish. As the name indicates, broccoli and chicken are the two major ingredients used to prepare this. Known as Brassica Oleracea, broccoli isa cruciferous vegetable with several nutritional benefits. The dish has all that you need in a meal to make it a finger licking food. It is scrumptious, quick, low in calories, healthy, and striking. It tastes great when you serve it hot with white rice. Health Benefits Broccoli is amongst the vegetables which, due to their health benefits, are often known as "super veggies." The vegetable is packed with nutrients including fiber, vitamin C, vitamin K, iron and potassium. It also contains more protein than most vegetables. Moreover, it is low in calories and has on 31 calories per cup. Carbs - The carbs in broccoli mainly have fiber and sugars.Nonetheless, the total carbohydrate content present in broccoli is very However, the total carbohydrate content is very low, with only 3.5 grams of digestible carbohydrate per cup. Fiber - Fiber is another important part of our healthy diet. About 5-10% of your daily fiber intake is fulfilled by broccoli easily. Fiber promotes gut health and helps prevent various diseases in addition to reducing body weight.

Provided by Ying Yue Jiang

Time 35m

Yield 6 Servings

Number Of Ingredients 11

ounces boneless, skinless chicken breast halves, cut into bite-sized pieces: 12
tbsp oyster sauce: 1
tbsp dark soy sauce: 2
tbsp vegetable oil: 3
cloves garlic, chopped: 2
large onion, cut into rings: 1
cup water: 1/2
tsp ground black pepper: 1
tsp white sugar: 1
medium head bok choy, chopped1 small head broccoli, chopped: 1/2
tbsp cornstarch, mixed with equal parts water: 1

Steps:

  • Mix the chicken, oyster sauce, and soy sauce together in a large bowl. Let the chickenrest for 15 minutes. To a large, heavy skillet or a wok, add oil and heat over medium flame. Fryonion and garlic in the oil until the vegetables are tender and translucent. Increasethe heat to high and add the chicken and marinade to the wok. Stir-fry the ingredients until they are light golden brown for 10 minutes. Add water, sugar, and pepper while stirring continuously. Add broccoli and bok choy. Stir and cook for about 10 minutes until soft Hurl in the cornstarch mixture and cook till the sauce thickens for 5 minutes. Serve with white rice. Trivia Broccoli is native to the Mediterranean. It was first formed by the Etruscans (an ancient civilization in Italy) from a cabbage relative. The civilization is called Tuscany today who have been considered as horticultural geniuses for ages. The English word 'broccoli' originates from the Italian word 'broccolo' which means "the flowering crest of a cabbage" and the Latin brachium which meansan arm or a branch. The vegetable is greatly cherished by the Italians since the Roman Empire. In the 18th century, however, when it was first introduced in England, it came to be known as "Italian asparagus."

Nutrition Facts : Calories 170 kcal, Carbohydrate 9.8 g, Protein 16.2 g, Fat 7.9 g, Sodium 418 mg, Cholesterol 33 mg

CHICKEN BROCCOLI CA - UNIENG'S STYLE



Chicken Broccoli Ca - Unieng's Style image

An Indonesian-Chinese stir-fry meal. All that you want in a meal. Delicious, fast, healthy, low calorie, and impressive. Serve it hot over white rice.

Provided by Allrecipes Member

Categories     Chinese Recipes

Time 35m

Yield 6

Number Of Ingredients 12

12 ounces boneless, skinless chicken breast halves, cut into bite-sized pieces
1 tablespoon oyster sauce
2 tablespoons dark soy sauce
3 tablespoons vegetable oil
2 cloves garlic, chopped
1 large onion, cut into rings
½ cup water
1 teaspoon ground black pepper
1 teaspoon white sugar
½ medium head bok choy, chopped
1 small head broccoli, chopped
1 tablespoon cornstarch, mixed with equal parts water

Steps:

  • In a large bowl, combine chicken, oyster sauce and soy sauce. Set aside for 15 minutes.
  • Heat oil in a wok or large heavy skillet over medium heat. Saute garlic and onion until soft and translucent. Increase heat to high. Add chicken and marinade, then stir-fry until light golden brown, about 10 minutes. Stir in water, pepper and sugar. Add bok choy and broccoli, and cook stirring until soft, about 10 minutes. Pour in the cornstarch mixture, and cook until sauce is thickened, about 5 minutes.

Nutrition Facts : Calories 170.4 calories, Carbohydrate 9.8 g, Cholesterol 32.9 mg, Fat 7.9 g, Fiber 2.5 g, Protein 16.2 g, SaturatedFat 1.3 g, Sodium 417.6 mg, Sugar 3.4 g

CHICKEN BROCCOLI CA - UNIENG'S STYLE



Chicken Broccoli Ca - Unieng's Style image

An Indonesian-Chinese stir-fry meal. All that you want in a meal. Delicious, fast, healthy, low calorie, and impressive. Serve it hot over white rice.

Provided by Allrecipes Member

Categories     Chinese Recipes

Time 35m

Yield 6

Number Of Ingredients 12

12 ounces boneless, skinless chicken breast halves, cut into bite-sized pieces
1 tablespoon oyster sauce
2 tablespoons dark soy sauce
3 tablespoons vegetable oil
2 cloves garlic, chopped
1 large onion, cut into rings
½ cup water
1 teaspoon ground black pepper
1 teaspoon white sugar
½ medium head bok choy, chopped
1 small head broccoli, chopped
1 tablespoon cornstarch, mixed with equal parts water

Steps:

  • In a large bowl, combine chicken, oyster sauce and soy sauce. Set aside for 15 minutes.
  • Heat oil in a wok or large heavy skillet over medium heat. Saute garlic and onion until soft and translucent. Increase heat to high. Add chicken and marinade, then stir-fry until light golden brown, about 10 minutes. Stir in water, pepper and sugar. Add bok choy and broccoli, and cook stirring until soft, about 10 minutes. Pour in the cornstarch mixture, and cook until sauce is thickened, about 5 minutes.

Nutrition Facts : Calories 170.4 calories, Carbohydrate 9.8 g, Cholesterol 32.9 mg, Fat 7.9 g, Fiber 2.5 g, Protein 16.2 g, SaturatedFat 1.3 g, Sodium 417.6 mg, Sugar 3.4 g

CHICKEN AND BROCCOLI ALFREDO RECIPE BY TASTY



Chicken and Broccoli Alfredo Recipe by Tasty image

Here's what you need: salt, penne pasta, broccoli floret, olive oil, boneless, skinless chicken breasts, pepper, butter, garlic, heavy cream, salt, nutmeg, black pepper, grated parmesan cheese, red pepper flake

Provided by Hector Gomez

Categories     Dinner

Yield 4 servings

Number Of Ingredients 14

salt, to taste
8 oz penne pasta
2 cups broccoli floret
2 tablespoons olive oil
2 boneless, skinless chicken breasts, cubed
pepper, to taste
¼ cup butter
3 cloves garlic, minced
1 cup heavy cream
1 teaspoon salt
⅛ teaspoon nutmeg
¼ teaspoon black pepper
1 ½ cups grated parmesan cheese, plus extra for garnish
red pepper flake, to garnish

Steps:

  • Bring a quart (950 ML) of water in a large pot to a boil over high heat, and salt to taste.
  • Cook pasta for 8 minutes, or until slightly underdone.
  • Add broccoli to pasta and simmer for 4 minutes with the lid on.
  • Strain the pasta and broccoli in a colander, and run cold water over to prevent the broccoli from over cooking.
  • Heat the olive oil in the pot over medium-high heat, and add the chicken. Season the chicken with season salt and pepper.
  • Once the chicken is cooked through, remove it from the pot and set aside.
  • Add the butter to the pot, and melt it. Once butter is fully melted, add in garlic and stir continuously for 10 seconds.
  • Add the heavy cream, salt, pepper, and nutmeg. Stir often, and cook until sauce starts to bubble slightly.
  • Once the sauce is bubbling and begins to cook down, add in Parmesan cheese and stir until the sauce thickens.
  • Add in the cooked chicken, pasta, and broccoli, and stir until fully combined.
  • Top with Parmesan cheese or red chili flakes.
  • Enjoy!

Nutrition Facts : Calories 828 calories, Carbohydrate 50 grams, Fat 54 grams, Fiber 4 grams, Protein 43 grams, Sugar 4 grams

BROCCOLI CHICKEN SUPREME



Broccoli Chicken Supreme image

This saucy, comforting casserole will draw compliments when it's served at your next potluck dinner. Try the Supreme Sauce with leftover or cooked meats, fish or vegetables.

Provided by Taste of Home

Categories     Dinner

Time 50m

Yield 12 servings.

Number Of Ingredients 16

6 cups fresh broccoli florets
3 cups sliced fresh mushrooms
1 tablespoon butter
6 cups cubed cooked chicken
3 cans (8 ounces each) sliced water chestnuts, drained
SAUCE:
6 tablespoons butter, cubed
1/2 cup plus 1 tablespoon all-purpose flour
1-1/2 teaspoons seasoned salt
1/8 teaspoon pepper
3 cups chicken broth
1 cup heavy whipping cream
6 egg yolks, lightly beaten
3/4 teaspoon lemon juice
1/8 teaspoon ground nutmeg
3/4 cup slivered almonds, toasted

Steps:

  • Place broccoli in a steamer basket; place in a large saucepan over 1 in. of water. Bring to a boil; cover and steam for 5-7 minutes or until crisp-tender. Meanwhile, in a large skillet, saute mushrooms in butter until tender. , In a greased 13-in. x 9-in. baking dish, layer 4 cups chicken, two-thirds of the mushrooms, two cans of water chestnuts and 4 cups broccoli. In a greased 8-in. square baking dish, layer the remaining chicken, mushrooms, water chestnuts and broccoli., In a large saucepan over medium heat, melt butter. Stir in the flour, seasoned salt and pepper until smooth. Gradually add broth and cream. Bring to a boil; cook and stir for 2 minutes or until thickened and bubbly. Remove from the heat. , Stir a small amount of hot mixture into egg yolks. Return all to the pan; cook and stir until mixture reaches 160° and coats the back of a metal spoon. Remove from the heat; stir in lemon juice and nutmeg. , Pour 3 cups sauce over the large casserole and remaining sauce over the small casserole; sprinkle with almonds. Bake, uncovered, at 375° for 20-25 minutes or until bubbly and heated through.

Nutrition Facts : Calories 394 calories, Fat 25g fat (11g saturated fat), Cholesterol 211mg cholesterol, Sodium 569mg sodium, Carbohydrate 17g carbohydrate (3g sugars, Fiber 4g fiber), Protein 26g protein.

CHICKEN AND BROCCOLI



Chicken and Broccoli image

Make and share this Chicken and Broccoli recipe from Food.com.

Provided by Aroostook

Categories     One Dish Meal

Time 1h25m

Yield 3 serving(s)

Number Of Ingredients 6

3 chicken breasts, boiled 30 minutes and boned
1 package frozen broccoli, cooked
1 cup shredded cheddar cheese
1 can cream of mushroom soup
1 tablespoon mayonnaise
1 teaspoon lemon juice

Steps:

  • Stir the soup, mayo and lemon juice together.
  • Layer in a small casserole dish:1/2 chicken, ½ cheese, 1/2 broccoli, 1/2 sauce.
  • Repeat Bake 45 minutes at 350F.

Nutrition Facts : Calories 531.8, Fat 33.8, SaturatedFat 13.5, Cholesterol 133.6, Sodium 1038.6, Carbohydrate 13.2, Fiber 2.9, Sugar 3.3, Protein 44

CHICKEN & BROCOLLI BAKE



Chicken & Brocolli Bake image

An easy peasy recipe with healthy chicken and brocolli and simple to make.

Provided by grubby

Time 1h10m

Yield Serves 4

Number Of Ingredients 0

Steps:

  • Cook the chicken breasts for 20 minutes in a deep sided large casserole at 350F or Gas 4
  • While chicken is part cooking mix throughly all the sauce ingredients
  • When the chicken has been cooking for 20 minutes arrange the frozen brocolli around the chicken in the casserole.
  • Pour the sauce evenly over the chicken breasts and brocolli and sprinkle with the grated cheese.
  • Place back into the oven for a further 40 minutes or until golden brown. Enjoy with baby new potatoes and peas and carrotts.

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