STEAK FINGERS
Easy to make and a favorite of my family. Excellent with french fries and a salad!!
Provided by SAMME
Categories Meat and Poultry Recipes Beef Steaks Round Steak Recipes
Time 25m
Yield 4
Number Of Ingredients 6
Steps:
- Tenderize steak by pounding with a mallet. Cut into 3 inch long strips.
- Combine egg, milk, salt and pepper in a shallow dish, whisk until well blended.
- In a large skillet over medium heat, heat 1/3 cup oil (or just enough to cover the bottom of the pan).
- Coat steak pieces in flour. Shake off excess. Then dip in the egg mixture and again in flour.
- Fry the strips in the hot oil until golden brown; about 2 minutes. Transfer to a plate lined with paper towels to absorb oil.
Nutrition Facts : Calories 498.5 calories, Carbohydrate 37.4 g, Cholesterol 134.5 mg, Fat 28.1 g, Fiber 1.3 g, Protein 22.6 g, SaturatedFat 6.5 g, Sodium 79.1 mg, Sugar 1.7 g
OLD-FASHIONED SWISS STEAK
"THE KIDS enjoyed this Swiss steak so much they would eat it as leftovers the next day."
Provided by Taste of Home
Categories Dinner
Time 2h30m
Yield 8 servings.
Number Of Ingredients 14
Steps:
- In a large plastic bag, combine 1/2 cup flour, 1 teaspoon salt, 1/2 teaspoon pepper and garlic salt. Add beef, a few pieces at a time, and shake to coat. Remove meat from bag and pound with a mallet to tenderize. , In a Dutch oven, brown meat in oil until no longer pink. Add the green pepper, celery and onions; cook and stir for 10 minutes. Add garlic; cook 1 minute longer. Stir in the tomatoes, broth, soy sauce and remaining salt and pepper. Cover and bake at 325° for 2 hours. , Remove from the oven and return to stovetop. In a small bowl, combine water and remaining flour until smooth; gradually stir into juices. Bring to a boil over medium heat. Cook and stir sauce for 2 minutes or until thickened.
Nutrition Facts : Calories 257 calories, Fat 9g fat (2g saturated fat), Cholesterol 64mg cholesterol, Sodium 1033mg sodium, Carbohydrate 15g carbohydrate (4g sugars, Fiber 2g fiber), Protein 28g protein.
OLD-FASHIONED SWISS STEAK
Make and share this Old-Fashioned Swiss Steak recipe from Food.com.
Provided by gailanng
Categories Steak
Time 1h15m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Cut meat into 4 pieces. Pound steak lightly with a meat mallet.
- Mix together flour, salt, pepper and garlic powder. Coat meat with flour mixture.
- Heat oil in a large pan with a lid. Add meat and cook until well browned; remove from pan.
- Add mushrooms and onions to pan and sauté until golden. Return meat to pan and add tomatoes and broth. Cover pan and simmer gently until meat is very tender, about 1 hour. Serve over rice or mashed potatoes.
OLD-FASHIONED SWISS STEAK
My husband and I enjoyed this recipe for so many years, recalls Vera Kleiber in Raleigh, North Carolina. The sauce is wonderful, and the dish always brings back memories.
Provided by Allrecipes Member
Time 1h50m
Yield 2
Number Of Ingredients 12
Steps:
- Cut steak into two pieces; sprinkle with salt and pepper. Using a mallet, pound flour into the meat. In a large skillet, brown meat in oil on both sides. Transfer to a shallow 1-qt. baking dish coated with nonstick cooking spray.
- In the same skillet, saute onion in drippings until tender. Stir in the remaining ingredients. Pour over meat. Cover and bake at 350 degrees F for 1-1/2 hours or until tender.
Nutrition Facts : Calories 443.5 calories, Carbohydrate 18.6 g, Cholesterol 103.8 mg, Fat 23.1 g, Fiber 2 g, Protein 38.7 g, SaturatedFat 6.8 g, Sodium 708.3 mg, Sugar 10.7 g
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