Wild Bout Fruit Salad Recipes

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WILD 'BOUT FRUIT SALAD



Wild 'bout Fruit Salad image

Sam Talbot's offering on Top Chef. Everyone was raving about it, so I just had to try it! This makes two very satisfying servings, but there is enough of the lemon/oil to toss more spinach in and plenty chimichurri sauce for at least 2-4 more servings. I diced the fruit up for the first batch, but for the second I just did a rough chop. It might not be as refined looking, but it was wonderful. One thing I did that I felt added to the flavor profile was a slight sprinkling of fine sea salt to finish it off. Wonderful salad. I plan on serving it many times next summer when the melons are at their peak. I am a light weight when it comes to spicy food and I thought the amount of red chili flakes was just right.

Provided by SharleneW

Categories     Spinach

Time 25m

Yield 1-2 serving(s)

Number Of Ingredients 18

1/4 cup diced pineapple
1/4 cup diced watermelon
1/4 cup green seedless grapes or 1/4 cup red seedless grapes, mixed cut in half
1/4 cup diced cantaloupe
1/4 cup diced roasted red pepper, strips
1 tablespoon red chili pepper flakes
1/4 cup olive oil
1/4 cup fresh squeezed lime juice
1/4 cup fresh squeezed lemon juice
1/4 cup chopped fresh cilantro
1/4 cup chopped fresh parsley
2 tablespoons chopped garlic
1 teaspoon chopped shallot
1 cup chopped fresh mint leaves
2 cups chopped Baby Spinach
3 tablespoons olive oil
1 lemon, juice of
1/4 cup shredded gouda cheese

Steps:

  • Chimichurri sauce: Combine all ingredients in a food processor fitted with a metal blade and process until smooth. Transfer to a large bowl.
  • Combine fruit and red peppers with chimichurri sauce.
  • Mix well to coat all fruit.
  • Cover and set aside to allow to marinate for 10-30 minutes.
  • In a large bowl, combine spinach, olive oil and lemon juice. Toss gently to combine.
  • To serve, divide spinach between two plates. Arrange fruit mixture on top of spinach and garnish with shredded gouda cheese. (I used a slotted spoon to drain off excess sauce).

Nutrition Facts : Calories 1046.4, Fat 96.9, SaturatedFat 13.5, Sodium 639.2, Carbohydrate 51.9, Fiber 9.5, Sugar 20.4, Protein 7.3

WILD RICE SALAD



Wild Rice Salad image

Provided by Ina Garten

Categories     side-dish

Time 2h

Yield 4 to 6 servings

Number Of Ingredients 11

1 cup long-grain wild rice (6 ounces)
Kosher salt
2 navel oranges
2 tablespoons good olive oil
2 tablespoons freshly squeezed orange juice
2 tablespoons raspberry vinegar
1/2 cup seedless green grapes, cut in half
1/2 cup pecans, toasted
1/4 cup dried cranberries
2 tablespoons scallions, white and green parts, chopped
1/2 teaspoon freshly ground black pepper

Steps:

  • Place the wild rice in a medium pot with 4 cups of water and 2 teaspoons of salt and bring to a boil. Simmer uncovered for 50 to 60 minutes, until the rice is very tender. Drain well and place the rice back in the pot. Cover and allow to steam for 10 minutes.
  • While the rice is still warm, place it in a mixing bowl. Peel the oranges with a sharp knife, removing all the white pith. Cut between the membranes and add the orange sections to the bowl with the rice. Add the olive oil, orange juice, raspberry vinegar, grapes, pecans, cranberries, scallions, 1/2 teaspoon of salt, and the pepper. Allow to sit for 30 minutes for the flavors to blend. Taste for seasonings and serve at room temperature.

WILD 'BOUT FRUIT SALAD



WILD 'BOUT FRUIT SALAD image

Categories     Salad     Vegetable

Number Of Ingredients 20

1/4 cup diced pineapple
1/4 cup diced watermelon
1/4 cup seedless green & red grapes, cut in half
1/4 cup diced cantelope
1/4 cup diced roasted red peppers strips
1 recipe Spicy mint chimichurri (below)
1 tablespoon red chili flakes
1/4 cup olive oil
1/4 cup fresh squeezed lime juice
1/4 cup fresh squeezed lemon juice
1/4 cup chopped cilantro
1/4 cup chopped parsley
2 tablespoons chopped garlic
1 teaspoon chopped shallot
1 cup chopped fresh mint leaves
For spinach:
2 cups chopped baby spinach
3 tablespoons olive oil
Juice of 1 lemon
1/4 cup shredded gouda cheese, for garnish

Steps:

  • Fruit and Roasted Red Peppers with Chimichurri: 1. Combine all ingredients in a food processor fitted with a metal blade and process until smooth. 2. Transfer to a large bowl. Spicy Mint Chimichurri: 1. Combine fruit and red peppers with chimichurri sauce. 2. Mix well to coat all fruit. 3. Cover and set aside to allow to marinate for 10-30 minutes. Spinach: 1. In a large bowl, combine spinach, olive oil and lemon juice. Toss gently to combine. To Serve: Divide spinach between plates. Arrange fruit mixture on top of spinach and garnish with gouda cheese.

BERRY FRUIT SALAD



Berry Fruit Salad image

Mixture of different delicious berries.

Provided by faulknor

Categories     Salad     Fruit Salad Recipes     Strawberry Salad Recipes

Time 10m

Yield 6

Number Of Ingredients 5

1 cup fresh strawberries, hulled and quartered lengthwise
1 cup fresh blueberries
1 cup fresh blackberries
1 cup fresh raspberries
1 teaspoon white sugar

Steps:

  • Mix strawberries, blueberries, blackberries, and raspberries together in a bowl. Sprinkle with sugar.

Nutrition Facts : Calories 45.1 calories, Carbohydrate 10.9 g, Fat 0.4 g, Fiber 3.7 g, Protein 0.9 g, Sodium 0.7 mg, Sugar 6.4 g

SEVEN-FRUIT SALAD



Seven-Fruit Salad image

This refreshing fruit medley, lightly coated with cherry pie filling, makes a great potluck or picnic dish. "You can substitute other fruits, such as red grapes or bananas, and use strawberry pie filling instead of cherry," notes Martha Cutler of Willard, Missouri, who adapted her grandmother's recipe.

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 10m

Yield 10 servings.

Number Of Ingredients 7

2 cans (15 ounces each) sliced peaches in juice, drained
2 cans (11 ounces each) mandarin oranges, drained
1 can (20 ounces) unsweetened pineapple chunks, drained
1 cup reduced-sugar cherry pie filling
1 cup halved fresh strawberries
1 cup green grapes
1/2 cup fresh or frozen blueberries

Steps:

  • In a large bowl, combine the peaches, oranges, pineapple and pie filling. Add the strawberries, grapes and blueberries; stir gently. Refrigerate leftovers.

Nutrition Facts : Calories 131 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 12mg sodium, Carbohydrate 33g carbohydrate (30g sugars, Fiber 2g fiber), Protein 1g protein. Diabetic Exchanges

WILD 'BOUT FRUIT SALAD



WILD 'BOUT FRUIT SALAD image

Number Of Ingredients 22

Fruit and Roasted Red Peppers with Chimichurri:
1/4 cup diced pineapple
1/4 cup diced watermelon
1/4 cup seedless green & red grapes, cut in half
1/4 cup diced cantelope
1/4 cup diced roasted red peppers strips
1 recipe Spicy mint chimichurri
Spicy Mint Chimichurri:
1 tablespoon red chili flakes
1/4 cup olive oil
1/4 cup fresh squeezed lime juice
1/4 cup fresh squeezed lemon juice
1/4 cup chopped cilantro
1/4 cup chopped parsley
2 tablespoons chopped garlic
1 teaspoon chopped shallot
1 cup chopped fresh mint leaves
Spinach:
Spinach:
2 cups chopped baby spinach
3 tablespoons olive oil
Juice of 1 lemon

Steps:

  • Chimichuri sauce: 1. Combine all ingredients in a food processor fitted with a metal blade and process until smooth. 2. Transfer to a large bowl. Salad: 1. Combine fruit and red peppers with chimichurri sauce. 2. Mix well to coat all fruit. 3. Cover and set aside to allow to marinate for 10-30 minutes. Spinach: 1. In a large bowl, combine spinach, olive oil and lemon juice. Toss gently to combine. To Serve: Divide spinach between plates. Arrange fruit mixture on top of spinach (and garnish with gouda cheese.)

FIVE-FRUIT SALAD



Five-Fruit Salad image

From Huntsville, Ohio, Sharron Botts relates, "I attended a brunch one summer, and when I saw this fruit salad, I had to make it. I later took it to a class reunion, and everyone loved it." TIP: "It looks most impressive when served in a clear glass bowl," says Sharron.

Provided by Taste of Home

Categories     Lunch

Time 5m

Yield 6 servings.

Number Of Ingredients 5

1-1/3 cups frozen unsweetened strawberries, thawed and halved
1 cup fresh blueberries
1 medium banana, sliced
3/4 cup green grapes
1 can (21 ounces) peach pie filling

Steps:

  • In a large bowl, combine all the ingredients. Refrigerate until serving.

Nutrition Facts : Calories 152 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 19mg sodium, Carbohydrate 37g carbohydrate (32g sugars, Fiber 3g fiber), Protein 2g protein.

FABULOUS FRUIT SALAD



Fabulous Fruit Salad image

An easy, quick, and holiday-worthy fruit salad that is easily doubled.

Provided by Tracy Fall

Categories     Salad     Fruit Salad Recipes     Cranberry Salad Recipes

Time 20m

Yield 4

Number Of Ingredients 7

1 red apple, cored and chopped
1 Granny Smith apple, cored and chopped
1 nectarine, pitted and sliced
2 stalks celery, chopped
½ cup dried cranberries
½ cup chopped walnuts
1 (8 ounce) container nonfat lemon yogurt

Steps:

  • In a large bowl, combine red apple, Granny Smith apple, nectarine, celery, dried cranberries, and walnuts. Mix in yogurt. Chill until ready to serve.

Nutrition Facts : Calories 242.9 calories, Carbohydrate 37.4 g, Cholesterol 0.9 mg, Fat 9.8 g, Fiber 4.1 g, Protein 5.8 g, SaturatedFat 1 g, Sodium 55.3 mg, Sugar 30 g

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