BLACK BEAN WRAP
Provided by Margaret
Time 5m
Number Of Ingredients 8
Steps:
- Place frozen corn in a strainer and rinse with warm water for about ½ minute until thawed.
- Warm tortilla in microwave about 30 seconds.
- Pour salsa in a strip on the half of the tortilla that's closest to you.
- Spread black beans, corn, avocado and olives over salsa.
- Tear leaves off cilantro stems and sprinkle over bean mixture. (Discard stems.)
- Top with baby greens.
- Fold side edges of wrap over the ingredients and then roll from the front edge closest to you.
- Slice the wrap in half and enjoy!
Nutrition Facts : Calories 337 kcal, Carbohydrate 51 g, Protein 10 g, Fat 13 g, SaturatedFat 2 g, Sodium 1048 mg, Fiber 16 g, Sugar 7 g, UnsaturatedFat 9 g, ServingSize 1 serving
VEGGIE AND BLACK BEAN WRAP
Make and share this Veggie and Black Bean Wrap recipe from Food.com.
Provided by Asha1126
Categories Lunch/Snacks
Time 30m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Heat tortillas as directed on package. While tortillas are heating, spray 10-inch nonstick skillet with cooking spray and heat over medium heat.
- Cook mushrooms and onion in skillet about 5 minutes, stirring frequently, until onion is crisp-tender. Stir in beans and heat through. Stir in spinach. The heat will wilt the spinach leaves. Remove from heat.
- Divide bean mixture among tortillas. Sprinkle with cheese. Fold one end of each tortilla up about 1 inch over filling and fold right and left sides over folded end, overlapping. Fold remaining end down.
- Enjoy.
Nutrition Facts : Calories 127.5, Fat 0.7, SaturatedFat 0.1, Sodium 27, Carbohydrate 23.2, Fiber 8.1, Sugar 1.9, Protein 9
BLACK BEAN VEGGIE WRAPS
Low-fat, healthy and very yummy! I think I found this recipe on a black bean can label, but it's all in my head now...I use half of everything one week, and the other half the next week :)
Provided by Jehnna
Categories Black Beans
Time 30m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 375.
- Heat fry pan on med.
- Heat with oil or spray.
- Add red pepper, onion, zucchini and garlic; cook about five minutes.
- Add Italian spice and mix; cook another minute.
- Meanwhile, mash black beans in a bowl with a potato masher (I'm sure there are other things you could use, if you don't have a masher!); add corn & cooked veggies.
- Spoon the mixture into the tortillas, wrap up, and bake on a cookie sheet for about 10-12 minutes; the tortillas will brown slightly.
- Serve with low fat sour cream!
- So healthy, so yummy.
- Word of warning--let them cool down a bit!
- These are also easy to take to work and reheat.
- Enjoy.
BLACK BEAN AND VEGETABLE WRAPS
Categories Bean Cheese Vegetable Bake Super Bowl Vegetarian Bell Pepper Butternut Squash Fall Bon Appétit
Yield Makes 4 servings
Number Of Ingredients 12
Steps:
- Heat olive oil in heavy large skillet over medium-high heat. Add garlic and stir 30 seconds. Add bell peppers, zucchini, squash, and onion and sauté until crisp-tender, about 8 minutes. Mix in cumin and sauté until vegetables are tender, about 2 minutes longer. Season with salt and pepper. Place beans in large bowl; mash coarsely with fork. Mix in vegetables and cheese.
- Place tortillas on work surface. Spoon 1/4 of filling down center of each. Sprinkle each with 1 tablespoon cilantro. Roll up tortillas, enclosing filling. Arrange wraps, seam side down, on baking sheet. (Can be made 1 hour ahead. Let stand at room temperature.)
- Preheat oven to 350°F. Cover wraps with foil. Bake until filling is just heated through, about 10 minutes. Cut each wrap into 2 or 3 sections.
BEAN AND VEGGIE WRAPS
Black beans, mushrooms, spinach leaves and Cheddar cheese find themselves tasty and nutrient-rich partners in this quick wrap sandwich.
Provided by By Betty Crocker Kitchens
Categories Lunch
Time 15m
Yield 4
Number Of Ingredients 6
Steps:
- Heat tortillas as directed on package.
- Meanwhile, spray 10-inch skillet with cooking spray; heat over medium heat. Cook mushrooms and onion in skillet about 4 minutes, stirring frequently, until onion is crisp-tender. Stir in beans; heat through. Stir in spinach; remove from heat.
- Divide bean mixture among tortillas. Sprinkle with cheese. Fold one end of each tortilla up about 1 inch over filling; fold right and left sides over folded end, overlapping. Fold remaining end down.
Nutrition Facts : Calories 280, Carbohydrate 57 g, Cholesterol 0 mg, Fiber 10 g, Protein 18 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 730 mg
BLACK BEAN AND VEGETABLE BURRITOS
An easy Black Bean and Vegetable Burritos recipe
Categories Sandwich Bean Tomato Vegetable Vegetarian Quick & Easy Healthy Jalapeño Bon Appétit
Yield Serves 4
Number Of Ingredients 14
Steps:
- Preheat oven to 350°F. Wrap tortillas in foil. Warm in oven until heated through, about 15 minutes.
- Meanwhile, combine onion and oil in large nonstick skillet. Stir over medium-high heat until onion is golden, about 6 minutes. Add cumin and chili powder; stir 20 seconds. Add bell pepper, corn and carrot; sauté until almost tender, about 5 minutes. Add beans, tomatoes and jalapeño; bring to simmer. Season with salt and pepper. remove from heat.
- Place warm tortillas on work surface. Spoon filling down center, dividing equally. Top each with 2 tablespoons cheese, then 1 tablespoon each of sour cream and cilantro. Fold sides of tortillas over filling, forming packages. Turn each package, seam side down, onto plate.
CRISPY CARIBBEAN VEGGIE WRAPS
"Filled with a sweet potato mixture, these delicious wraps are great for vegetarians and they're relatively high in fiber, too," raves Mary Beth Harris-Murphree of Tyler, Texas. Served with salsa, they're sure to disappear from appetizer trays fast.
Provided by Taste of Home
Categories Appetizers
Time 55m
Yield 22 appetizers.
Number Of Ingredients 12
Steps:
- Scrub and pierce sweet potato; place on a microwave-safe plate. Microwave, uncovered, on high for 12-14 minutes or until tender, turning once. When cool enough to handle, cut the potato in half. Scoop out the pulp discarding shell; place pulp in a small bowl and mash. Stir in the beans, onion, cilantro, lime juice, salt, cumin, jalapeno and garlic., Lightly brush water over all four edges of one wonton wrapper. (Keep remaining wrappers covered with a damp paper towel until ready to use.) Spread 1 tablespoon filling along one edge of wrapper; roll up tightly. Repeat with remaining wrappers and filling., Place seam side down on a baking sheet coated with cooking spray. Lightly spritz wraps with cooking spray. Bake at 375° for 15 minutes or until golden brown. Serve warm with salsa.
Nutrition Facts : Calories 42 calories, Fat 0 fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 230mg sodium, Carbohydrate 8g carbohydrate (1g sugars, Fiber 1g fiber), Protein 1g protein. Diabetic Exchanges
EASY SOUTHWESTERN VEGGIE WRAPS
I developed this recipe when corn was in the farmer's market and big, red, juicy tomatoes were in my garden. To make this wrap light and healthy, I use fat-free sour cream, whole grain tortillas and brown rice. Although it's vegetarian by nature, change it up with a large chicken breast, diced small. -Cindy Beberman, Orland Park, Illinois
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 6 servings.
Number Of Ingredients 14
Steps:
- Place all ingredients except romaine and tortillas in a large bowl; toss to combine. To serve, place romaine on tortillas; top with bean mixture and roll up, securing with toothpicks if desired. Cut in half.
Nutrition Facts : Calories 295 calories, Fat 4g fat (0 saturated fat), Cholesterol 2mg cholesterol, Sodium 525mg sodium, Carbohydrate 53g carbohydrate (6g sugars, Fiber 7g fiber), Protein 11g protein.
More about "black bean veggie wraps recipes"
10 BEST HEALTHY BLACK BEAN WRAPS RECIPES | YUMMLY
From yummly.com
STARBUCKS COPYCAT QUINOA AND BLACK BEAN WRAP - THE VIET VEGAN
From thevietvegan.com
BLACK BEAN AND AVOCADO WRAPS | VEGKITCHEN.COM
From vegkitchen.com
BUTTERNUT SQUASH BLACK BEAN WRAP RECIPE - PINCH OF YUM
From pinchofyum.com
EASY AND DELICIOUS VEGGIE WRAP - TASTES BETTER FROM SCRATCH
From tastesbetterfromscratch.com
BLACK BEAN HUMMUS WRAP - COOKING WITH RUTHIE
From cookingwithruthie.com
15+ VEGAN BLACK BEAN RECIPES | EATINGWELL
From eatingwell.com
60 VEGETARIAN BLACK BEAN RECIPES - EASY CHEESY VEGETARIAN
From easycheesyvegetarian.com
BLACK BEAN AND AVOCADO WRAPS - GIMME DELICIOUS
From gimmedelicious.com
BLACK BEAN WRAPS RECIPE | MYRECIPES
From myrecipes.com
BLACK BEAN WRAPS | HELLMANN'S US - BESTFOODSV2 US
From bestfoods.com
SOUTHWESTERN SPICY BLACK BEAN WRAP - MORNINGSTAR FARMS
From morningstarfarms.com
10 BEST VEGETARIAN BLACK BEAN MAIN DISH RECIPES - YUMMLY
From yummly.com
10 EASY VEGAN WRAPS TO MAKE IN 10 MINUTES OR LESS
From vegkitchen.com
BEAN WRAP | VEGETABLES RECIPES | JAMIE OLIVER RECIPES
From jamieoliver.com
40+ EASY VEGAN WRAPS (LUNCH IDEAS) - NUTRICIOUSLY
From nutriciously.com
VEGETARIAN WRAP RECIPES – 18 EASY AND HEALTHY VEGGIE WRAPS
From foodeliciousness.com
VEGETARIAN CRUNCHWRAP SUPREME - SHWETA IN THE KITCHEN
From shwetainthekitchen.com
20+ VEGETARIAN WRAPS | QUICK & EASY | OH MY VEGGIES!
From ohmyveggies.com
VEGAN BLACK BEAN AND HUMMUS WRAP RECIPE - THE SPRUCE EATS
From thespruceeats.com
BLACK BEAN-QUESO WRAPS RECIPE | EATINGWELL
From eatingwell.com
SOUTHWESTERN VEGGIE WRAPS - EASY VEGETARIAN WRAPS - OH MY …
From ohmyveggies.com
50+ VEGGIE WRAPS - THE STINGY VEGAN
From thestingyvegan.com
VEGAN WRAP RECIPE WITH SMOKY BLACK BEANS, SPINACH AND …
From veganricha.com
BEAN AND VEGGIE WRAPS RECIPE - BETTYCROCKER.COM
From dairy.dedyn.io
CRUNCH WRAP RECIPE WITH BLACK BEANS | OLIVEMAGAZINE
From olivemagazine.com
HEALTHY AND DELICIOUS BLACK BEAN WRAPS [VEGAN] - ONE GREEN PLANET
From onegreenplanet.org
BLACK BEAN VEGETARIAN LETTUCE WRAPS – A COUPLE COOKS
From acouplecooks.com
TOASTED BLACK BEAN AND VEGETABLE WRAPS WITH AVOCADO SALSA
From totalwellbeingdiet.com
MEATLESS BLACK BEAN, EGG AND CORN WRAPS - INSPIRED TASTE
From inspiredtaste.net
VEGGIE BEAN WRAP | MYPLATE
From myplate.gov
ZESTY BLACK BEAN AND VEGGIE WRAP - SPAINDEX.COM
From spaindex.com
BLACK BEAN AND VEGGIE BURRITOS - SOMETHING NUTRITIOUS
From somethingnutritiousblog.com
BLACK BEAN AND BELL PEPPER WRAPS - GOOD CHEAP EATS
From goodcheapeats.com
EASY BLACK BEAN RECIPES | OLIVEMAGAZINE
From olivemagazine.com
BLACK BEAN WRAPS (WITH A CHILI-LIME SAUCE) - CHELSEA'S MESSY APRON
From chelseasmessyapron.com
BLACK BEAN AND VEGGIE BURRITOS - RECIPE RUNNER
From reciperunner.com
VEGETARIAN BEAN BURRITO RECIPE | JAMIE OLIVER BEAN RECIPES
From jamieoliver.com
BLACK BEAN RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
BLACK BEAN AND VEGGIE LETTUCE WRAPS - UNL FOOD
From food.unl.edu
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #healthy #main-dish #beans #low-fat #vegetarian #dietary #low-sodium #low-cholesterol #low-saturated-fat #low-calorie #black-beans #healthy-2 #low-in-something
You'll also love