Baked Garlic Lemon Pickerel Recipe 34

BAKED PICKEREL

Baked Pickerel image

The pickerel is a freshwater fish belonging to the same family as pike and muskellunge (muskie/musky). This simple recipe is from the New England chapter of the United States Regional Cookbook, Culinary Arts Institute of Chicago, 1947.

Provided by Molly53

Categories Kid Friendly

Time 30m

Yield 8 serving(s)

Number Of Ingredients 5

Ingredients

3 lbs pickerel
3 tablespoons butter
salt and pepper, to taste
1/2 lemon, juice of
1/4 cup water

Steps:

Preheat oven to 450°F.
Wash and clean fish.
Place in baking dish and dot with butter; season with salt and pepper.
Add lemon juice and water; bake about 20 minutes or until fish flakes easily with a fork.

Nutrition Facts : Calories 38.9, Fat 4.3, SaturatedFat 2.7, Cholesterol 11.4, Sodium 30.9, Carbohydrate 0.3, Sugar 0.1, Protein 0.1

BAKED GARLIC LEMON PICKEREL RECIPE - (3.4/5)

Baked Garlic Lemon Pickerel Recipe - (3.4/5) image

Provided by johandi

Number Of Ingredients 7

Ingredients

1 lb pickerel fillets
3 tbsp olive oil
3 tbsp lemon juice
2 cloves garlic, minced
1/2 tsp basil
1 green onion, sliced
Salt and pepper to taste

Steps:

1.In small bowl, stir together oil, lemon juice, garlic, basil and onion. 2.Place fillets in shallow baking dish and sprinkle with salt and pepper. Spread oil and lemon mixture over the fish. 3.Bake fish in 450°F oven for about 10 minutes, or until fish is opaque.

ROASTED GARLIC LEMON BROCCOLI

Roasted Garlic Lemon Broccoli image

I was looking for a unique way to prepare broccoli and decided to give this a try! Florets are roasted after being tossed in olive oil and sprinkled with sea salt, freshly ground black pepper, and minced garlic. A squeeze of lemon juice before serving seals the deal.

Provided by NERDYCHEESECAKE

Categories Side Dish Vegetables Broccoli

Time 25m

Yield 6

Number Of Ingredients 6

Ingredients

2 heads broccoli, separated into florets
2 teaspoons extra-virgin olive oil
1 teaspoon sea salt
½ teaspoon ground black pepper
1 clove garlic, minced
½ teaspoon lemon juice

Steps:

Preheat the oven to 400 degrees F (200 degrees C).
In a large bowl, toss broccoli florets with the extra virgin olive oil, sea salt, pepper and garlic. Spread the broccoli out in an even layer on a baking sheet.
Bake in the preheated oven until florets are tender enough to pierce the stems with a fork, 15 to 20 minutes. Remove and transfer to a serving platter. Squeeze lemon juice liberally over the broccoli before serving for a refreshing, tangy finish.

Nutrition Facts : Calories 49.3 calories, Carbohydrate 7 g, Fat 1.9 g, Fiber 2.7 g, Protein 2.9 g, SaturatedFat 0.3 g, Sodium 326.5 mg, Sugar 1.7 g

BAKED GARLIC

Baked Garlic image

Baked garlic is sweet and very yummy, as well as being very spreadable. Serve as an appetizer with a good crusty bread or with crackers. People can peel a piece of garlic off of the bulb and squeeze the soft, warm garlic our of its shell.

Provided by FROGETTE

Categories Appetizers and Snacks

Time 33m

Yield 8

Number Of Ingredients 2

Ingredients

3 medium heads garlic
2 tablespoons butter

Steps:

Preheat oven to 350 degrees F (175 degrees C).
Cut aluminum foil into 3 6-inch squares (large enough to wrap each garlic head). Place 2 teaspoons of butter in each square of foil and place one garlic head into each square of foil. Fold the packets up, and arrange them in a 9 inch pie pan.
Bake for 30 minutes, or until the garlic is soft.

Nutrition Facts : Calories 56.7 calories, Carbohydrate 6.9 g, Cholesterol 7.6 mg, Fat 3 g, Fiber 0.4 g, Protein 1.4 g, SaturatedFat 1.8 g, Sodium 24 mg, Sugar 0.2 g

LEMON GARLIC MACKEREL

Lemon Garlic Mackerel image

Mackerel is a recent discovery for me. I never knew how to cook it but I learned quickly once I discovered how cheap it is and how good it is for you! This is a really simple way to cook it.

Provided by Sackville

Categories Very Low Carbs

Time 15m

Yield 4 serving(s)

Number Of Ingredients 5

Ingredients

4 (100 g) mackerel fillets
2 garlic cloves, minced
1/2 lemon, juice of
salt
pepper

Steps:

Lay the fillets of fish on a baking tray, which has been covered with foil for easy clean up.
Sprinkle with salt and leave for 5-10 minutes. This helps give the flesh a firmer texture but you may omit this step if you prefer.
Meanwhile, preheat the oven grill.
Mix together the garlic, lemon and some freshly ground black pepper.
Pour over the mackerel and then put in the oven to grill for about 5 minutes.
If you have some fresh herbs like parsley to hand you could finely chop them and sprinkle them over the fish at this point.
Serve with your favourite veggies.

Nutrition Facts : Calories 208.7, Fat 13.9, SaturatedFat 3.3, Cholesterol 70, Sodium 90.3, Carbohydrate 1, Fiber 0.1, Sugar 0.2, Protein 18.7

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