Pork Tenderloin Nectarine Salad Recipes

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PORK TENDERLOIN NECTARINE SALAD



Pork Tenderloin Nectarine Salad image

A bag of fresh nectarines shared by my neighbor inspired this grilled pork recipe. The salad is delicious served with corn bread as a quick lunch or light, summer supper.-Robyn Limberg-Child, St. Clair, Michigan

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 6 servings.

Number Of Ingredients 11

1/4 cup balsamic vinegar
1/4 cup maple syrup
2 tablespoons olive oil
1 pound pork tenderloin, cut into 1/4-inch slices
SALAD:
6 cups spring mix salad greens
4 medium nectarines, sliced
4 ounces Havarti cheese, cubed
1/2 cup sliced sweet onion
1/4 cup honey-roasted almonds
1 cup honey mustard salad dressing

Steps:

  • In a large resealable plastic bag, combine the vinegar, syrup and oil. Add pork; seal bag and turn to coat. Refrigerate for 8 hours or overnight., Drain and discard marinade. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill pork, covered, over medium heat or broil 4 in. from the heat for 2-3 minutes on each side or until tender., Divide salad greens among six plates; top with pork, nectarines, cheese, onion and almonds. Drizzle with dressing.

Nutrition Facts : Calories 434 calories, Fat 27g fat (7g saturated fat), Cholesterol 60mg cholesterol, Sodium 440mg sodium, Carbohydrate 28g carbohydrate (19g sugars, Fiber 4g fiber), Protein 23g protein.

GRILLED PORK WITH NECTARINES



Grilled Pork with Nectarines image

Provided by Food Network Kitchen

Time 35m

Yield 4 servings

Number Of Ingredients 12

1/2 cup apple cider vinegar
1/3 cup sugar
1 tablespoon whole-grain mustard
2 wide strips lemon zest (removed with a vegetable peeler), plus the juice of 1 lemon
2 large nectarines, chopped (about 2 cups)
1 large fennel bulb, cored and sliced 1/4 inch thick
1 red onion, sliced 1/2 inch thick and separated into rings
1 red onion, sliced 1/2 inch thick and separated into rings
3 tablespoons extra-virgin olive oil, plus more for the grill
Kosher salt and freshly ground pepper
1/2 cup roughly chopped fresh parsley
4 boneless center-cut pork loin chops (3/4 to 1 inch thick; about 1 1/2 pounds), trimmed

Steps:

  • Preheat a grill to medium high. Bring the vinegar, sugar, mustard and lemon zest to a simmer in a medium saucepan. Cook, whisking occasionally, until syrupy, about 3 minutes. Add the nectarines and cook until just softened, 3 to 5 minutes; keep warm over low heat.
  • Meanwhile, toss the fennel and red onion with the olive oil in a large bowl; season with 1/2 teaspoon salt and a few grinds of pepper. Brush the grill grates with olive oil. Grill the vegetables (with the fennel perpendicular to the grates to keep them from falling into the grill, or use a grill basket), flipping, until marked and crisp-tender, 5 to 7 minutes. Transfer to a large bowl. Add the lemon juice and parsley; toss to combine.
  • Season the pork chops with salt and pepper. Brush the grill grates with more olive oil. Grill the pork until marked and just cooked through, about 4 minutes per side. Serve with the nectarines (discard the lemon zest) and the fennel-onion mixture.

SPINACH, NECTARINE, AND HALLOUMI SALAD



Spinach, Nectarine, and Halloumi Salad image

Gorgeous golden brown pan-fried halloumi cheese tops this spinach and nectarine salad dressed with red onion and bell pepper for a crunchy bite.

Provided by SunnyDaysNora

Categories     Salad     Green Salad Recipes     Spinach Salad Recipes

Time 25m

Yield 4

Number Of Ingredients 13

3 tablespoons white wine vinegar
3 tablespoons extra-virgin olive oil
3 teaspoons honey
1 teaspoon Dijon mustard
¼ teaspoon salt
¼ teaspoon ground black pepper
¼ teaspoon dried basil
4 cups baby spinach
1 nectarine, pitted and sliced
¼ cup sliced almonds, toasted
2 tablespoons thinly sliced red onion
2 tablespoons thinly sliced red bell pepper
1 (8.8 ounce) package halloumi cheese, sliced into 1/2-inch strips

Steps:

  • Whisk vinegar, olive oil, honey, mustard, salt, pepper, and basil together in a medium bowl. Set vinaigrette aside.
  • Toss 1/2 of the vinaigrette together with spinach, nectarine, almonds, red onion, and bell pepper in a large bowl.
  • Heat a nonstick skillet over medium-high heat. Add strips of halloumi and let cook until the undersides are golden brown and all liquid has been released and evaporates, about 4 minutes. Flip and cook until other side is golden brown, about 1 minute more.
  • Plate servings of salad, top with warm halloumi slices, and serve with remaining vinaigrette.

Nutrition Facts : Calories 365.8 calories, Carbohydrate 13.1 g, Cholesterol 46.8 mg, Fat 29 g, Fiber 2.1 g, Protein 15.9 g, SaturatedFat 11 g, Sodium 888.2 mg, Sugar 7.9 g

GRILLED PORK CHOPS WITH FRESH NECTARINE SALSA



Grilled Pork Chops with Fresh Nectarine Salsa image

A zippy, sweet and spicy nectarine salsa goes really well with pork, particularly grilled pork, in this favorite summer recipe.

Provided by MICHELLE0011

Categories     Main Dish Recipes     Pork     Pork Chop Recipes     Boneless

Time 33m

Yield 4

Number Of Ingredients 12

2 nectarines, pitted and diced
1 ripe tomato, seeded and diced
¼ cup diced onion
2 tablespoons chopped fresh cilantro
2 tablespoons fresh lime juice
¼ teaspoon crushed red pepper flakes, or to taste
salt to taste
1 teaspoon ground cumin
1 teaspoon chili powder
salt and ground black pepper to taste
2 tablespoons olive oil
8 (4 ounce) boneless pork loin chops

Steps:

  • Preheat an outdoor grill for medium-high heat. Lightly oil grate, and set 4 inches from the heat.
  • To make the salsa, place the nectarines, tomato, onion, cilantro, lime juice, and red pepper flakes in a bowl; toss to blend. Season to taste with salt. Cover, and refrigerate 30 minutes to blend flavors.
  • Stir the cumin, chili powder, salt, and pepper together in a small bowl. Place the olive oil in a small bowl. Brush the pork chops with oil, and season both sides evenly with the cumin mixture.
  • Place pork loin chops on the preheated grill. Cook until lightly browned and juices run clear, about 4 minutes on each side. Place pork chops on serving plates, and top with a generous spoonful of salsa.

Nutrition Facts : Calories 419 calories, Carbohydrate 10.8 g, Cholesterol 130.2 mg, Fat 18.3 g, Fiber 2.1 g, Protein 51.2 g, SaturatedFat 4.8 g, Sodium 91.9 mg, Sugar 6.8 g

SPINACH SALAD WITH GRILLED PORK AND NECTARINES



Spinach Salad With Grilled Pork and Nectarines image

a Cooking Light recipe. Use only the Peppercorn-flavored pork tenderloin. I added cucumber slices and diced scallions to the spinach salad and served as a main dish.

Provided by nanrichp

Categories     One Dish Meal

Time 16m

Yield 2-3 serving(s)

Number Of Ingredients 7

1 lb pork tenderloin, trimmed (peppercorn flavored)
3 nectarines, halved
cooking spray
8 ounces Baby Spinach, fresh
1/4 cup balsamic vinaigrette (light)
1/4 cup cheese, crumbled (feta or gorganzola)
black pepper, freshly ground

Steps:

  • Prepare grill.
  • Cut the pork lengthwise through center of tenderloin, cutting to, but not through, other side (butterfly). Open halves, laying tenderloin flat. Place pork and nectarine halves, cut sides down on grill rack coated with cooking spray. Grill pork 5 minutes on each side or until a thermometer registers 160 degrees. Grill nectarine halves 4 minutes on each side or until thoroughly heated. Remove pork and nectarine halves from grill. Let pork rest 10 minutes.
  • Cut nectariines halves into slices. Thinly slice pork. Combine spinach and vinaigrette in a large bowl; toss to gently coat.
  • Arrange spinach salad on plates. Top each serving with pork, nectarines slices and cheese. Sprinkle with black perrer, if desired.

Nutrition Facts : Calories 471.1, Fat 16.8, SaturatedFat 6.5, Cholesterol 158.7, Sodium 337.3, Carbohydrate 26.8, Fiber 6, Sugar 16.6, Protein 54.8

MUSTARD PORK AND ROASTED NECTARINES



Mustard Pork and Roasted Nectarines image

A good friend gave me the original recipe which I've tweaked until we are really happy with it. Original had raw pears and full fat balsamic dressing and no red onion.

Provided by JustJanS

Categories     Pork

Time 40m

Yield 2 serving(s)

Number Of Ingredients 9

320 g boneless pork filets, butterflied
2 tablespoons coarse grain mustard (Maille recommended)
4 nectarines, fairly ripe and quartered
1 red onion, halved then cut into vertical wedges
1 tablespoon olive oil
2 tablespoons pine nuts
4 cups rocket
50 g parmesan cheese, shaved
2 tablespoons low fat balsamic vinaigrette salad dressing

Steps:

  • Preheat oven to 190c.
  • Spread the butterflied surface of the pork fillet with the mustard and place on a baking tray.
  • Toss the nectarine quarters and red onion in the olive oil and place on the tray too.
  • Put in the oven and cook for about 20 minutes, then sprinkle the pine nuts over the fruit and onions and cook a further 5 mins or until done to your liking.
  • Remove from the oven and allow to rest a few minutes before slicing about half an inch thick.
  • Divide the rocket between two dinner plates, then top with the nectarines onions, pine nuts and pork. Top with the shaved parmesand and drizzle over balsamic dressing to taste.

Nutrition Facts : Calories 698, Fat 41, SaturatedFat 12.8, Cholesterol 122.8, Sodium 475.6, Carbohydrate 38.7, Fiber 6.7, Sugar 26.1, Protein 47

BAKED NECTARINE CHICKEN SALAD



Baked Nectarine Chicken Salad image

This casserole is a fun twist on a classic. Folks love the crunchy chow mein noodles on top. I love that I can make it a day in advance and refrigerate until it's time to serve. Serve with hot bread or rolls. -Faye Robinson, Pensacola, Florida

Provided by Taste of Home

Categories     Dinner

Time 35m

Yield 8 servings.

Number Of Ingredients 10

1-1/3 cups mayonnaise
1/2 cup shredded Parmesan cheese
2 tablespoons lemon juice
1 teaspoon salt
1 teaspoon onion powder
4 cups cubed cooked chicken
8 celery ribs, thinly sliced
4 medium nectarines, coarsely chopped
8 green onions, sliced
2 cans (3 ounces each) crispy chow mein noodles

Steps:

  • Preheat oven to 375°. In a small bowl, mix the first 5 ingredients. In a large bowl, combine chicken, celery, nectarines and onions. Add mayonnaise mixture; toss gently to coat., Transfer to a greased 13x9-in. baking dish. Sprinkle with noodles. Bake, uncovered, until heated through, 20-25 minutes. To Make Ahead: This can be made a day in advance. Before adding noodles, cover and refrigerate. Remove from the refrigerator 30 minutes before baking. Sprinkle with noodles. Bake as directed.

Nutrition Facts : Calories 539 calories, Fat 37g fat (7g saturated fat), Cholesterol 69mg cholesterol, Sodium 911mg sodium, Carbohydrate 26g carbohydrate (8g sugars, Fiber 3g fiber), Protein 25g protein.

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