Guilt Free Berry Trifle Recipes

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THREE-BERRY LEMON TRIFLE



Three-Berry Lemon Trifle image

This special recipe was given to me by a friend. By using some low-fat convenience items, I lightened it up with beautiful results. -Ilene Doty, Eau Claire, Wisconsin

Provided by Taste of Home

Categories     Desserts

Time 25m

Yield 16 servings.

Number Of Ingredients 10

1 can (14 ounces) fat-free sweetened condensed milk
1 cup fat-free reduced-sugar lemon yogurt
1/3 cup lemon juice
2 teaspoons grated lemon zest
1 carton (8 ounces) reduced-fat whipped topping, thawed, divided
2 prepared angel food cakes (8 to 10 ounces each), cut into 1-inch cubes
1 cup sliced fresh strawberries
1 cup fresh blueberries
1 cup fresh raspberries
2 tablespoons slivered almonds, toasted

Steps:

  • In a large bowl, combine the milk, yogurt, lemon juice and zest. Fold in 2 cups whipped topping. , In a 3-qt. trifle bowl or deep salad bowl, layer a third of the cake cubes, a third of the lemon mixture and all of the strawberries. Repeat cake and lemon mixture layers. Top with blueberries and remaining cake cubes and lemon mixture. Sprinkle with raspberries. , Spread remaining whipped topping over berries; sprinkle with almonds. Cover and refrigerate for at least 8 hours.

Nutrition Facts : Calories 203 calories, Fat 2g fat (2g saturated fat), Cholesterol 2mg cholesterol, Sodium 181mg sodium, Carbohydrate 40g carbohydrate (34g sugars, Fiber 1g fiber), Protein 5g protein.

GUILT-FREE BERRY TRIFLE



Guilt-Free Berry Trifle image

"I am always cutting fat from recipes," says Elaine Alever of Saginaw, Michigan. "But when I was invited to a party where the hostess was diabetic, I wanted to take this trifle, a dessert she could enjoy."

Provided by Taste of Home

Categories     Desserts

Time 40m

Yield 16 servings.

Number Of Ingredients 10

Sugar substitute equivalent to 1/2 cup sugar, divided
9 teaspoons cornstarch, divided
3/4 cup cold water, divided
1 quart fresh strawberries, chopped
4 tablespoons lemon juice, divided
3 cups fresh blueberries
2 cups cold fat-free milk
1 package (1 ounce) sugar-free instant vanilla pudding mix
2 loaf-shaped angel food cakes (10-1/2 ounces each), cubed
1 carton (8 ounces) frozen reduced-fat whipped topping, thawed

Steps:

  • In a small heavy saucepan, combine 1/4 cup sugar substitute, 4-1/2 teaspoons cornstarch and 1/4 cup water until smooth. Bring to a boil over medium heat, stirring constantly. Add strawberries; cook and stir for 2 minutes or until thickened and bubbly. Remove from the heat; stir in 2 tablespoons lemon juice. Cool to room temperature without stirring. , In another heavy saucepan, combine the remaining sugar substitute, cornstarch and water until smooth. Bring to a boil over medium heat, stirring constantly. Add blueberries; cook and stir for 2 minutes or until thickened and bubbly. Remove from the heat; stir in remaining lemon juice. Cool to room temperature without stirring., In a large bowl, whisk milk and pudding for 2 minutes. Let stand for 2 minutes or until soft-set. , Place half of the cake cubes in a 4-qt. trifle bowl. Layer with strawberry mixture, half of the pudding, remaining cake cubes, blueberry mixture and remaining pudding. Top with whipped topping. Cover and refrigerate for at least 1 hour.

Nutrition Facts : Calories 180 calories, Fat 2g fat (2g saturated fat), Cholesterol 1mg cholesterol, Sodium 369mg sodium, Carbohydrate 36g carbohydrate (25g sugars, Fiber 2g fiber), Protein 4g protein.

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