Guilt Free Guacamole Asparagus Recipes

ASPARAGUS GUACAMOLE

Steps:

• Place the asparagus in a pot with enough water to cover. Bring to a boil, and cook 5 minutes, until tender but firm. Drain, and rinse with cold water.
• Place the asparagus, salsa, cilantro, garlic, and green onions in a food processor or blender, and process to desired consistency. Refrigerate 1 hour, or until chilled, before serving.

ASPARAGUS GUACAMOLE

Steps:

• Place 1/2 in. of water and asparagus in a saucepan; bring to a boil. Reduce heat; cover and simmer for 3-5 minutes or until tender. Drain; , Place asparagus in a blender. Add onion and garlic; cover and process until smooth. , In a small bowl, combine the tomato, mayonnaise, lemon juice, salt, cilantro, chili powder and hot pepper sauce. Stir in the asparagus mixture until blended. Serve with vegetables and chips. Refrigerate leftovers; stir before serving.

ASPARAGUS GUACAMOLE

Steps:

• Bring large pot of water to boil.
• Add asparagus and cook until tender, about 10 minutes.
• Drain.
• Place asparagus into food processor and purée until smooth.
• Stir in remaining ingredients and serve.
• Yields 1/4 cup per serving.

ASPARAGUS 'GUACAMOLE'

Steps:

• Place the asparagus into a steamer insert and set into a pot over one inch of water; bring the water to a boil. Place a cover on the pot and steam the asparagus for 5 minutes. Transfer the asparagus to the bowl of a food processor and puree until smooth.
• Combine the asparagus puree with the yogurt, lime juice, cilantro, green onions, jalapeno pepper, garlic, tomato, Worcestershire sauce, and hot pepper sauce in a large bowl; gently stir to combine. Season with salt and pepper. Chill in refrigerator until completely cooled.

ASPARAGUS 'GUACAMOLE'

Steps:

• Wash asparagus, snap off the ends and simmer in water until tender, about 20 minutes. Drain and allow to cool. Cut off the tips and reserve them.
• Cut the spears into half-inch pieces and process to a smooth puree in a blender or food processor.
• Fold in remaining ingredients. Either fold in the tips or use them to garnish the dip. Serve with corn chips or cut raw vegetables.

GUILT FREE GUACAMOLE ( ASPARAGUS )

Steps:

• In a large pan (preferably non-stick), combine the asparagus with 1/2 cup of water and bring it to a boil.
• Reduce the heat and simmer, until the asparagus is tender but crisp, about 5 minutes.
• Drain and run under cold water to cool and stop the cooking process.
• In a food processor, blitz the asparagus, salsa, cilantro and garlic.
• Add the scallions, and pulse several times until chunky/smooth (as you prefer).
• Transfer to a serving bowl.
• Refrigerate, covered, until chilled, about 1 hour.

ASPARAGUS GUACAMOLE

Steps:

• You need a food processor for this, a blender will get jammed up. Serve with your favorite chips.