Guilt Free Oven Fried Chicken Recipes

GUILTLESS OVEN-FRIED CHICKEN FINGERS

Guiltless Oven-Fried Chicken Fingers image

Provided by George Duran

Time 35m

Yield 4 servings

Number Of Ingredients 6

Ingredients

1 cup low-fat mayonnaise
1 tablespoon curry paste, or more
Kosher salt
Freshly ground black pepper
4 skinless, boneless chicken breasts
2 cups panko (Japanese) bread crumbs

Steps:

Heat the oven to 350 degrees F.
In a large bowl, combine the mayonnaise and curry paste, to taste. Thin this with a little water, 1 tablespoon at a time, until you get the consistency of heavy cream, and season with salt and pepper.
Cut the chicken breasts into thick strips. Drop the strips into the bowl and coat them well with the curry mayonnaise. Cover and refrigerate for at least 5 minutes or up to 1 hour.
Pour the bread crumbs onto a plate and toss the chicken strips well to completely cover them. Put them onto a nonstick baking sheet and into the oven. Cook for 15 to 20 minutes, or until the chicken is browned and cooked through.

EASY OVEN-FINISHED FRIED CHICKEN

Easy Oven-Finished Fried Chicken image

Beautifully juicy, tender, and crispy chicken fillets are perfect for sandwiches, or for serving alongside your favorite sides.

Provided by Rebekah Rose Hills

Categories 100+ Everyday Cooking Recipes Special Collection Recipes Allrecipes Allstar Recipes Appetizers

Time 2h35m

Yield 4

Number Of Ingredients 8

Ingredients

2 (8 ounce) boneless, skinless chicken breasts
⅔ cup buttermilk
1 tablespoon Buffalo sauce
1 ½ teaspoons garlic powder
1 cup all-purpose flour
1 teaspoon poultry seasoning
½ teaspoon ground black pepper
¼ cup olive oil, or as needed

Steps:

Slice each chicken breast horizontally into 2 thin fillets. Place chicken in a resealable zip-top bag with buttermilk, Buffalo sauce, and garlic powder. Seal the bag and shake to blend ingredients and evenly coat the chicken. Refrigerate for at least 2 hours or overnight.
Preheat the oven to 350 degrees F (175 degrees C).
Combine flour, poultry seasoning, and pepper in a shallow dish or pie plate. Blend with a fork or whisk.
Remove chicken from the marinade and shake off excess. Dip chicken in the breading mixture until well and evenly coated on both sides. Discard the remaining marinade.
Add enough oil to a large skillet so that it thickly coats the bottom; heat over medium-high heat until sizzling but not smoking. Place 2 chicken fillets in the skillet so they fit comfortably; do not overcrowd. Fry until crispy and golden brown, 2 to 3 minutes per side. Drain chicken on paper towels and repeat, adding more oil as necessary, to fry remaining chicken. Transfer chicken to a baking sheet.
Finish chicken breasts in the preheated oven until chicken is no longer pink in the center and the juices run clear, 8 to 10 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Nutrition Facts : Calories 347.6 calories, Carbohydrate 34.4 g, Cholesterol 66.2 mg, Fat 12.1 g, Fiber 1.3 g, Protein 23.8 g, SaturatedFat 3.1 g, Sodium 356.7 mg, Sugar 2.3 g

GUILTLESS EASY OVEN FRIED CHICKEN

Guiltless Easy Oven Fried Chicken image

Make and share this Guiltless Easy Oven Fried Chicken recipe from Food.com.

Provided by Chef Bettie

Categories Chicken

Time 1h20m

Yield 4 serving(s)

Number Of Ingredients 5

Ingredients

8 -10 chicken drumsticks
1 (6 ounce) container plain yogurt
3/4-1 cup breadcrumbs
salt & pepper (or I use adobo or some garlic, salt & pepper)
Pam cooking spray

Steps:

Preheat oven 350°.
Skin and clean chicken.
Add yogurt to clean/skinned chicken.
Coat chicken pieces with yogurt.
Mix seasonings with bread crumbs.
Coat chicken pieces with breadcrumbs place on cookie sheet. Give each piece a spray of Pam.
Bake for about 1 hr, start checking for doneness after 50 minutes.

Nutrition Facts : Calories 343.1, Fat 15.2, SaturatedFat 4.7, Cholesterol 124.2, Sodium 290.5, Carbohydrate 16.7, Fiber 0.9, Sugar 3.4, Protein 32.4

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