Guilt Free Stevia Chocolate Syrup Recipe 45

GUILT-FREE STEVIA CHOCOLATE SYRUP RECIPE - (4/5)

Guilt-free Stevia Chocolate Syrup Recipe - (4/5) image

Provided by Kathy_Hester

Number Of Ingredients 5

Ingredients

1/2 cup cocoa
1/2 cup water
1/2 to 1 teaspoon stevia (I used Nu-stevia powder)
1 tablespoon agave nectar, optional
2 teaspoon vanilla extract

Steps:

Mix the cocoa and water in a saucepan over medium-low heat. Whisk in the stevia and agave nectar, if using. Cook until it's the consistency that you want, whisking the whole time. It can be anywhere between a thin syrup to a thick fudge-like consistency. Store in the fridge. If it thickens too much in the fridge just ad a teaspoon or 2 of water and mix in. At first it will seem like the sauce is breaking but it will come together with a few stirs.

STEVIA CHOCOLATE SYRUP

Stevia Chocolate Syrup image

It can be used as a topping on ice cream, mixed in beverages, or for any other treat that calls for chocolate syrup.

Provided by havent the slightest

Categories Sauces

Time 6m

Yield 1 batch

Number Of Ingredients 4

Ingredients

1 cup unsweetened cocoa
stevia, to taste
1 cup water (can replace 1/2 with evaporated milk)
1 tablespoon vanilla

Steps:

Blend the cocoa and stevia in small saucepan. Over low - medium heat, gradually stir in the water.
Simmer for a minute or two until mixture is smooth.
Remove from heat and stir in vanilla.
If mixture is too thick, gradually blend in warm water until desired consistency is reached.

Nutrition Facts : Calories 233.5, Fat 11.8, SaturatedFat 6.9, Sodium 26.3, Carbohydrate 51.4, Fiber 28.6, Sugar 3.1, Protein 16.9

THE REAL NO-GUILT CHOCOLATE PUDDING

The REAL No-Guilt Chocolate Pudding image

In my journey to applying the 90/10 (okay 80/20) rule to my food ethic - that is, 90 percent good for you and 10 percent ... not so much - I'm always on a quest to find dessert holy grails. If I'm going to indulge in dessert, it better be good. Medjool dates, by themselves, no matter how exponentially sweet, are not going to cut it when I want something velvety, chocolatey and rich.

Provided by FullWell

Categories Desserts Custards and Pudding Recipes Chocolate Pudding Recipes

Time 10m

Yield 4

Number Of Ingredients 7

Ingredients

3 ripe avocados - peeled, pitted, and cubed
½ cup unsweetened cocoa powder
½ cup maple syrup
1 teaspoon lemon juice
2 teaspoons vanilla extract
1 pinch salt
1 tablespoon water, or as needed

Steps:

Place the avocados, cocoa powder, maple syrup, lemon juice, vanilla extract, and salt in the work bowl of a food processor, and blend until smooth and creamy. Add water, 1 tablespoon at a time, as needed to make the pudding the desired consistency. Eat right away, or chill and serve cold.

Nutrition Facts : Calories 375.2 calories, Carbohydrate 45.5 g, Fat 23.7 g, Fiber 13.7 g, Protein 5.1 g, SaturatedFat 4.1 g, Sodium 16.7 mg, Sugar 24.9 g

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