Kale Tomato Poached Egg On Toast Recipes

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KALE, TOMATO & POACHED EGG ON TOAST



Kale, tomato & poached egg on toast image

There's no tastier way to eat kale than smothered in a runny yolk and scattered with feta cheese. This veggie, low-calorie breakfast has it all!

Provided by Sophie Godwin - Cookery writer

Categories     Breakfast, Brunch

Time 9m

Number Of Ingredients 8

2 tsp oil
100g ready-chopped kale
1 garlic clove , crushed
½ tsp chilli flakes
2 large eggs
2slices multigrain bread
50g cherry tomatoes , halved
15g feta , crumbled

Steps:

  • Bring a large pan of water to the boil. Heat the oil in a frying pan over a medium heat and add the kale, garlic and chilli flakes. Cook, stirring occasionally, for 4 mins until the kale begins to crisp and wilt to half its size. Set aside.
  • Adjust the heat so the water is at a rolling boil, then poach your eggs for 2 mins. Meanwhile, toast the bread.
  • Remove the poached eggs with a slotted spoon and top each piece of toast with half the kale, an egg, the cherry tomatoes and feta.

Nutrition Facts : Calories 251 calories, Fat 12 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 18 grams carbohydrates, Sugar 2 grams sugar, Fiber 3 grams fiber, Protein 15 grams protein, Sodium 0.8 milligram of sodium

KALE, TOMATO & POACHED EGG ON TOAST



Kale, Tomato & Poached Egg on Toast image

This is a great kale breakfast - smothered in a runny yolk and scattered with feta cheese. This vegetarian dish is low-calorie breakfast and amazingly simple.

Provided by mydr.com.au

Categories     Breakfast

Time 9m

Yield 2

Number Of Ingredients 8

2 tsp oil
100g chopped kale
1 garlic clove , crushed
½ tsp chilli flakes
2 large eggs
2slices multigrain bread
50g cherry tomatoes, halved
15g feta , crumbled

Steps:

  • STEP 1 Bring a large pan of water to the boil. Heat the oil in a frying pan over a medium heat and add the kale, garlic and chilli flakes. Cook, stirring occasionally, for 4 mins until the kale begins to crisp and wilt to half its size. Set aside.
  • STEP 2 Adjust the heat so the water is at a rolling boil, then poach your eggs for 2 mins. Meanwhile, toast the bread.
  • STEP 3 Remove the poached eggs with a slotted spoon and top each piece of toast with half the kale, an egg, the cherry tomatoes and feta. Season with salt and pepper.

Nutrition Facts : ServingSize 2, Calories 251g, Sugar 2g, Fat 12g, SaturatedFat 3g, Carbohydrate 18g

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