Guilt Free Sweet Potato Chips Recipes
GUILT FREE SWEET POTATO CHIPS
I adore sweet potato chips but not the fat and calories. I prefer mine salty so I tweaked Barb Gertz's recipe for Recipe #46308 with brown sugar. I really loved the results!
Provided by Marg CaymanDesigns
Categories Yam/Sweet Potato
Time 25m
Yield 2 serving(s)
Number Of Ingredients 3
Steps:
- Slice the sweet potato as thin as possible (I use a mandolin). Place as many slices as will fit in a single layer on a microwave safe plate. Mist the slices with water.
- Cook for 5 minutes on high or until all the slices have shriveled to about half their original size.
- Lightly spray with olive oil and salt as desired. Cook on high for 1-2 minutes longer or until they start to brown. Watch them closely! Once they start to brown, they burn quickly. If you don't let them start to brown, the resulting chip with be chewy rather than crisp. Repeat with remaining slices.
- Let cool for about 5 minutes. They will crisp as they cool. Serve immediately.
Nutrition Facts : Calories 55.9, Sodium 35.8, Carbohydrate 13.1, Fiber 1.9, Sugar 2.7, Protein 1
SWEET POTATO CHIPS RECIPE BY TASTY
Here's what you need: large sweet potato or yam, olive oil, salt, pepper, dried thyme
Provided by Robin Broadfoot
Categories Sides
Yield 1 serving
Number Of Ingredients 5
Steps:
- Preheat the oven to 400˚F (200˚C). Line a baking sheet with parchment paper.
- Cut the sweet potato into ⅛-inch to ¼-inch (3- to 6-mm) slices. In a medium bowl, toss the sweet potato slices with olive oil until fully coated. Add the seasonings and toss to coat. Arrange the slices on a baking sheet without overlapping the potatoes.
- Bake for 25 - 35 minutes, flipping halfway, until golden brown. Let the slices cool to room temperature.
- Enjoy!
Nutrition Facts : Calories 710 calories, Carbohydrate 55 grams, Fat 54 grams, Fiber 8 grams, Protein 4 grams, Sugar 17 grams
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