Spanish Style Vegetable Frittata Recipes

SPANISH-STYLE POTATO AND ONION FRITTATA

Steps:

• Preheat the oven in broiler mode and place a rack 10 to 12 inches (25 to 30.5 centimeters) below the heating element.
• Beat the eggs in a bowl and add 1/2 teaspoon of salt, 1/4 teaspoon of pepper and 1/4 cup (25 grams) of the Parmesan cheese.
• Place the peeled and diced potatoes in a microwave-safe bowl, then toss with 2 tablespoons (30 milliliters) of the olive oil and season with 1/4 teaspoon salt. Cover tightly with plastic wrap and microwave on high for 6 to 9 minutes total, or until fork tender.
• Meanwhile, heat the remaining 2 tablespoons (30 milliliters) of olive oil and the butter over medium heat in a heavy 10-inch (25-centimeter) omelet pan. Add the onion and a generous pinch of salt. Cook, stirring, until tender but not browned, about 5 minutes. Add the potatoes to the pan and toss gently so that the potatoes don't break apart. Season the mixture with 1/2 teaspoon salt and 1/4 teaspoon pepper.
• Pour the reserved egg mixture into the pan over the potatoes and onions. Shake the pan gently while you lift the edges of the frittata; repeat until the eggs start to set, 2 to 3 minutes. Turn the stove to low and sprinkle the mozzarella and remaining 1/4 cup (25 grams) of Parmesan over the top of the frittata.
• Once the frittata is mostly set, place the pan under the broiler for a minute or two to lightly brown the cheese. Remove from the heat and let the tortilla rest for at least 5 minutes. Cut into wedges and serve with some sour cream, if desired.

SPANISH FRITTATA

Steps:

• Heat a 10-inch cast-iron or nonstick ovenproof skillet over medium heat. Swirl in the olive oil. Add the onion and saute until translucent, about 3 minutes. Add the potato and 3/4 teaspoon of the salt. Continue to cook and occasionally stir until the onion and potato are slightly browned, 5 to 6 more minutes.
• Add the eggs and the remaining 3/4 teaspoon salt. Swirl them around the pan and lower the heat. When the eggs are set on the side but the top is still loose, place the pan under the broiler for 2 minutes. The frittata will turn slightly golden and puff up before it settles. Cut into wedges to serve. Wrap a wedge in a piece of parchment paper to give someone a portable breakfast bite.

SPANISH FRITTATA

Steps:

• In a medium size bowl, whisk the eggs and milk together, set aside
• Heat oil in a large cast iron skillet over medium-high heat
• Add the zucchini and onions and cook for 2-3 minutes.
• Add garlic and cook another 1-2 minutes until the zucchini is just just fork tender
• Add cooked rice (or quinoa) and beans to skillet
• Pour egg mixture over the rice, beans and zucchini in the skillet
• Cook over medium low heat for 5-7 minutes or until mixture sets
• Run a spatula around the eggs of the edges of the skillet
• Sprinkle the top with cheese
• Cover skillet for 3-5 minutes for the cheese to melt

SPANISH POTATO AND EGG FRITTATA

Steps:

• Heat oil in a 12-inch skillet over medium heat.
• Layer HALF of the potato, onion and red bell pepper slices in the skillet; season with salt and pepper.
• Repeat layering with remaining potato slices, onion and red pepper, then season again with salt and pepper.
• Cover and cook until potatoes and veggies are tender, stirring frequently with a spatula (about 20 minutes).
• Sprinkle the thyme over and then cool slightly.
• In a bowl whisk eggs with cream, and season with salt and pepper.
• Add the potato mixture to the eggs and whipe the skillet clean.
• In the same skillet, heat about 1 tablespoon oil over medium-low heat.
• Pour the egg/potato mixture into the skillet.
• Sprinkle with grated Parmesan cheese; cover and cook until the eggs are JUST set (about 10 minutes).
• Slide the frittata onto a platter.
• Sprinkle with parsley and capers.
• Cut into wedges and serve.

SPANISH FRITTATA WITH HERBY YOGURT AND GREENS

Steps:

• Preheat oven to 350°F. Mix yogurt, herbs, garlic, lemon juice, and 1/2 tsp. salt in a small bowl.
• Lightly whisk eggs and remaining 1 tsp. salt in a medium bowl. Add 1/2 cup yogurt sauce and stir just a couple of times (do not completely incorporate yogurt sauce).
• Heat oil in a 10" cast-iron or oven-safe nonstick pan over medium. Add shallots and potatoes and cook, stirring occasionally, until shallots have softened and potatoes are golden, about 3 minutes. Add greens and cook, stirring occasionally, just until warmed through and wilted if greens were raw. Add egg mixture and cook, shaking pan occasionally, until sides are just beginning to set, 5-7 minutes.
• Transfer pan to oven and bake frittata until puffed and set, 18-20 minutes. Immediately slide onto a cutting board to cool.
• Cut frittata into 4 wedges and serve with remaining yogurt sauce alongside.

SHEET PAN MEDITERRANEAN FRITTATA

Steps:

• Preheat the oven to 400 degrees F (200 degrees C).
• Place sausage, zucchini, grape tomatoes, and red onion on a rimmed baking sheet. Drizzle with olive oil and toss to combine. Spread into a single layer.
• Roast in the preheated oven until browned around the edges, about 7 minutes.
• Remove sausage mixture from the oven and reduce heat to 375 degrees F (190 degrees C).
• Whisk eggs, milk, salt, and pepper together in a bowl. Pour evenly over the sausage mixture and sprinkle feta cheese over top.
• Return to the oven and bake until eggs are set, 17 to 20 minutes.
• Sprinkle with dill and serve.

SPANISH-STYLE VEGETABLE FRITTATA

Steps:

• Preheat the broiler in your oven.
• In a large nonstick pan with an ovenproof handle, heat oil over medium heat. Add potatoes and garlic; cook until golden, 8 to 10 minutes. Add onions, pepper and zucchini; continue cooking, seasoning generously with salt and pepper, until vegetables are tender-crisp, 5 to 7 minutes longer.
• In a medium bowl, whisk together the eggs, 1/4 cup of Parmesan cheese, 1 teaspoon of oregano and cayenne pepper. Season with salt and pepper.
• Remove pan from heat; pour egg mixture over vegetables; top with tomatoes and sprinkle with remaining Parmesan cheese and oregano. Place in oven; broil until set, 4 to 5 minutes. Set aside to rest for a minute or two before sliding it out of the pan onto a cutting board. Slice into wedges and serve.

SPANISH FRITTATA WITH PROSCIUTTO, POTATOES AND PEAS

Steps:

• Preheat oven to 375°F. Heat vegetable oil in large ovenproof nonstick skillet over medium heat. Add potatoes; cover and cook until tender, stirring occasionally, about 18 minutes. (Can be made 2 hours ahead. Let stand at room temperature.)
• Remove potatoes from skillet. Scrape out and discard any browned bits from pan. Whisk eggs, salt and pepper in large bowl to blend. Pour eggs into same skillet. Arrange half of potatoes over eggs. Sprinkle half of prosciutto and half of peas over potatoes. Repeat with remaining potatoes, prosciutto and peas. Bake until puffed and set, about 15 minutes. Loosen edges and bottom of frittata with flexible spatula; slide out onto plate. Drizzle with truffle oil. Sprinkle with chives and serve.

SPANISH FRITTATA

Steps:

• Pre-cook the potato. Microwave potato for 7-10 minutes.
• Saute chopped onion in olive oil over low to med low heat. Cook until onion has caramelized (apx 10 min). Watch and stir frequently.
• Add chopped (cooked) potato to caramelized onion. Saute another 10 minute until potato is golden. Scramble eggs for 1-2 min with dash of milk.
• Lower heat then sprinkle cheese over onion and potato stir and add egg mixture- lower heat again (cooking eggs slowly will make them fluffy) stir Continually to keep form burning. Sometimes I will remove pan form heat before I put my egg mixture in, then put it back after it cools down.
• Cook for another 1 or 2 minutes until eggs are no longer runny.
• Serve!