Guilt Free West Coast Veggies Recipes

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GUILT FREE WEST COAST CHEESE SAUCE



Guilt Free West Coast Cheese Sauce image

Entered for safe-keeping. From Sam Miles's "Guilt Free Gourmet", listed as a topping for Guilt Free West Coast veggies. Sam Miles emailed me 1.26.09 to say the sauce should resemble thin pancake batter, and used sparingly; she agreed it was best to start with 1/2 cup of skim milk (I suggested evaporated skim milk for better consistency).

Provided by KateL

Categories     Sauces

Time 10m

Yield 1 1/4 cup, 4 serving(s)

Number Of Ingredients 4

1/4 cup nonfat sour cream
6 tablespoons parmesan cheese
2 tablespoons Butter Buds
1/2 cup evaporated skim milk, up to 1 cup to desired consistency

Steps:

  • In a small saucepan, combine all ingredients, bring to a boil, then reduce heat to simmer for 5 minutes, stirring occasionally.

Nutrition Facts : Calories 71.8, Fat 2.4, SaturatedFat 1.5, Cholesterol 9.3, Sodium 163, Carbohydrate 6.3, Sugar 4.8, Protein 6

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