Guinean Avocado Sauce Recipes

SPANISH GUINEAN FISH GRILL WITH THREE SAUCES

Spanish Guinean Fish Grill With Three Sauces image

Number Of Ingredients 9

Ingredients

8 fish steaks, such as tuna or kingfish (each 6 to 8 ounces and about 1-inch thick)
salt and freshly ground black pepper, to taste
3 cloves garlic, crushed
1/2 to 2 Guinea peppers or scotch bonnet chiles, seeded and minced (optional)
1 cup lime juice, fresh
2 to 3 tablespoons coconut oil or other vegetable oil, for brushing
peanut sauce (see recipe)
spinach sauce (see recipe)
avocado sauce (see recipe)

Steps:

1. Rinse the fish steaks under cold running water, then drain and blot dry with paper towels. Season the steaks generously on both sides with salt and pepper and place in a nonreactive baking dish just large enough to hold them flat in a single layer. Add the garlic and chiles. Pour the lime juice over the steaks and turn once or twice to coat, then cover and let marinate, in the refrigerator, for 1 hour, turning once or twice.2. Preheat the grill to high (see Note).3. When ready to cook, remove the tuna steaks from the marinade. Blot dry, then brush on both sides with oil and season with salt and pepper. Oil the grill grate, then arrange the steaks, facing in the same direction, on the hot grate and grill until cooked to taste, 3 to 4 minutes per side for medium-rare, turning over carefully with a long spatula. (If using steaks other than tuna, cook 4 to 6 minutes per side.) For an attractive crosshatch of grill marks, rotate the steaks 90 degrees after the first 2 minutes on each side.4. Transfer the steaks to serving plates and serve at once, with the sauces.Serves 8Note: If you're using a charcoal grill and you have coconut-shell charcoal or husks left over from a fresh coconut, so much the better. Make sure the husks are really dry before throwing them on the grill.

Nutrition Facts : Nutritional Facts Serves

More about "guinean avocado sauce recipes"

EQUATORIAL GUINEAN GRILLED FISH WITH THREE SAUCES

Jul 16, 2011 While the avocado sauce provided a relatively flavoursome alternative to the other sauces, I did find it rather bland compared to the other …
From dishinguptheworld.blogspot.com
Estimated Reading Time 6 mins

See details

BAKED SALMON MEATBALLS WITH AVOCADO SAUCE: A BEGINNER’S GUIDE …

This recipe for Baked Salmon Meatballs with Avocado Sauce is an excellent choice for anyone new to the kitchen. It requires minimal effort, uses fresh and wholesome ingredients, and …
From lidiarecipes.com

See details

QUICK AND EASY GUASACACA SAUCE RECIPE - COOK EAT LIVE LOVE

Jul 14, 2021 Guasacaca sauce, an avocado sauce similar to chimichurri, is made with avocado, bell pepper, vinegar, cilantro, parsley, and garlic.
From cookeatlivelove.com

See details

EQUATORIAL GUINEA AVOCADO SAUCE | RECIPE | INTERNATIONAL RECIPES ...

Jun 16, 2018 - This Equatorial Guinea Avocado sauce is excellent. Get recipes and join the culinary journey around the world.
From pinterest.com

See details

GUINEAN CASSAVA LEAF SAUCE - LEARN HOW TO MAKE GUINEA DISH

This easy recipe will show you how to make a simple and flavorful cassava leaf sauce, also known as bananku fida in Malenke or kisamvu in Kiswahili. It is a traditional Guinean dish that …
From myafricanfoodrecipes.com

See details

7 INCREDIBLY EASY GUINEA RECIPES

Jul 28, 2024 From traditional favorites like jollof rice to lesser-known Guinea foods like akara and yam porridge, there are plenty of Guinea recipes worth exploring.
From boondockingrecipes.com

See details

BAKED SALMON MEATBALLS WITH CREAMY AVOCADO SAUCE RECIPE

3 days ago Make these delicious baked salmon meatballs with creamy avocado sauce in just 35 minutes. A perfect protein-packed appetizer or light meal that's both healthy and flavorful!
From cookingwithcasey.com

See details

MEAL 56: EQUATORIAL GUINEA - UNITED NOSHES

Feb 12, 2013 But in Equatorial Guinea, apparently they cook it! This dish was essentially a gently simmered guacamole, and surprisingly the texture of the fragile avocado held up. Contrichop con arroz | Chicken in peanut sauce over …
From unitednoshes.com

See details

EQUATORIAL GUINEA PEANUT SAUCE

Jun 4, 2015 Equatorial Guinea Peanut sauce was served with fish and it was delicious. Get the recipes and join the culinary journey around the world, it's free!
From internationalcuisine.com

See details

EQUATORIAL GUINEA AVOCADO SAUCE | RECIPE | AFRICAN FOOD

A delicious sauce made with avocado's that was my favorite of the three sauces on the Equatorial Guinea Fish with three sauce.
From pinterest.com

See details

EASY AVOCADO SAUCE - SIMPLY DELICIOUS

Sep 30, 2023 You're going to love this creamy avocado sauce on everything from tacos and quesadillas to burgers and sandwiches.
From simply-delicious-food.com

See details

GUINEA: ::::::::::::SHELLFISH-FREE RECIPES (PAGE 1) - FOODFERRET

Guinean Avocado Sauce Recipe - Food.com beef stock,chili pepper,avocado,tomato,peanut butter,lemon juice,water Guinean Avocado Sauce is a traditional Equatorial Guinea recipe for …
From foodferret.com

See details

AVOCADO SAUCE FROM EQUATORIAL GUINEA - YOUTUBE

This is so flavourful and has just the right amount of heat. I know some will find the colour and appearance off-putting but please just give it a try. You w...
From youtube.com

See details

EASY AVOCADO SAUCE (GUASACACA) - MOMMY'S HOME COOKING

Jan 25, 2023 This Easy Avocado Sauce is creamy, zesty, and full of flavor! Incredibly easy, you’ll whip it up in no time. Serve as a dip, spread, or dressing.
From mommyshomecooking.com

See details

AVOCADO CREAM SAUCE - BAREFEET IN THE …

Apr 4, 2023 Creamy, avocado sauce seasoned lightly with salt, pepper, and lime is one of the simplest recipes you'll ever make and yet, it stands out as truly amazing.
From barefeetinthekitchen.com

See details

AVOCADO SALAD WITH ARUGULA AND SCALLION DRESSING - THE NEW …

5 days ago This vegan arugula avocado salad with soy sauce-scallion dressing is super simple to make and requires zero cooking.
From thenewbaguette.com

See details

AVOCADO SAUCE - RECIPETIN EATS

Jun 27, 2018 A quick, fresh Avocado Sauce for dipping, dolloping and scooping! Terrific as a dip for chips or vegetable sticks, as a sauce for all things Mexican including quesadillas, burritos, …
From recipetineats.com

See details

PERUVIAN CHICKEN WITH AJI VERDE - MOM ON TIMEOUT

Feb 22, 2025 Peruvian Chicken Recipe This Peruvian chicken is one of my favorite go-to meals when I’m craving something bold, flavorful, and easy to make. The marinade, packed with …
From momontimeout.com

See details