Gulf Coast Snapper Recipes
GULF COAST RED SNAPPER
Steps:
- Combine bacon fat, lemon juice, garlic, salt, pepper, brown sugar, and thyme together in a bowl. Spread a small amount of the bacon fat mixture in bottom of baking dish. Lay snapper fillets into baking dish; cover with remaining bacon fat mixture. Cover baking dish with plastic wrap and marinate in the refrigerator, about 1 hour.
- Preheat oven to 350 degrees F (175 degrees C). Spray a baking dish with cooking spray.
- Remove plastic wrap from baking dish; add tomatoes, onions, and Worcestershire sauce.
- Bake in preheated oven until fish flakes easily with a fork, 40 to 60 minutes. Garnish with parsley.
Nutrition Facts : Calories 149.7 calories, Carbohydrate 8.5 g, Cholesterol 41.7 mg, Fat 1.7 g, Fiber 1.7 g, Protein 24.5 g, SaturatedFat 0.4 g, Sodium 286.4 mg, Sugar 4.2 g
GULF COAST SNAPPER
This is a great meal when you want to do something a little special after work. I serve this fish with steamed rice and a salad. Leaving the head on the fish gives you a juicier and more flavorful meal but if it really bugs you, just have the head removed. This recipe serves 2.
Provided by Hey Jude
Categories Lunch/Snacks
Time 45m
Yield 2 serving(s)
Number Of Ingredients 15
Steps:
- Heat oven to 400°.
- Combine red pepper, mushrooms and green onions in a food processor; pulse until finely chopped.
- Heat 2 tablespoons of the butter and olive oil in a medium skillet over medium-high heat; add bell peppers, mushrooms, onions and celery to skillet; cook until vegetables soften, about 3 minutes.
- Remove from heat; mix in bread crumbs, egg, mustard, thyme, red pepper flakes, salt and black pepper to taste.
- Line a baking sheet with foil and spray it with cooking spray.
- Fill fish cavity with stuffing, place on foil-line sheet and brush with melted butter.
- Bake until fish is firm and meat is flaky and moist, about 35 minutes.
Nutrition Facts : Calories 434, Fat 29.3, SaturatedFat 13.2, Cholesterol 188.6, Sodium 915, Carbohydrate 15.7, Fiber 2.7, Sugar 3.8, Protein 27.4
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