Gullah Rice Low Country Recipes

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LOW COUNTRY GULLAH RICE



Low Country Gullah Rice image

Gullah is an English-based Creole dialect spoken along the coastal regions of the Carolinas. It has roots tracing back to Africa's Sierra Leone region.

Provided by Punky Julster

Categories     Long Grain Rice

Time 55m

Yield 4 serving(s)

Number Of Ingredients 8

1 teaspoon butter
1/2 cup chopped celery
1/2 cup chopped carrot
1/4 cup chopped pistachios
3 cups water
1/2 teaspoon salt
1 cup uncooked long-grain rice
1 tablespoon chopped fresh thyme

Steps:

  • Melt butter in a medium saucepan over medium heat.
  • Add celery, carrot, and pistachios; sauté 5 minutes or until tender.
  • Add water and salt; bring to a boil.
  • Add rice and thyme; return to a boil.
  • Cover, reduce heat, and simmer 20 minutes or until most of liquid is absorbed.
  • Let stand, covered, 15 minutes or until liquid is absorbed.

Nutrition Facts : Calories 228, Fat 4.7, SaturatedFat 1.1, Cholesterol 2.5, Sodium 323, Carbohydrate 41, Fiber 2.1, Sugar 1.5, Protein 5.1

GULLAH RICE (LOW COUNTRY RECIPE)



Gullah Rice (Low Country Recipe) image

This is a favorite I found on the Internet years ago. It's a meal in itself, and is excellent. I omit the salt and pepper.

Categories     Fish     Other     Other Fish     Dinner     Fish Dinner

Yield 14

Number Of Ingredients 13

3 tablespoons extra virgin olive oil
3 red chili peppers
4 cloves of garlic
1 cup diced onion
1 cup red and yellow bell peppers
2 tablespoons chopped fresh oregano
2 tablespoons chopped fresh parsley
2 tablespoons chopped fresh chives
1 14.5 ounce can stewed tomatoes
1 cup summer sausage
1 1/2 pounds medium shrimp
4 cups cooked rice
salt and pepper to taste

Steps:

  • In a large skillet, place 3 tablespoons EV0 on medium to high heat. Next, infuse the oil with the chili peppers. Do this by cutting the peppers in half and laying them in the oil, turning them often with tongs until the oil reaches a sizzle.
  • Remove the chili peppers and add in 4 cloves of minced garlic. Brown the garlic and then add in the onion and bell peppers. Let this cook for about five minutes stirring often.
  • Add in herbs and tomatoes. Cook for about 3 more minutes, and then add in summer sausage until warmed through. Next add shrimp and cook until tender and white-pink, approximately 3 minutes.
  • Add to the mixture 4 cups of cooked rice; fold in. Add a pinch of salt and pepper, to taste.
  • Makes approx. 14 - 16 one-half cup servings

Nutrition Facts : Nutritional Info Servings Per Recipe 14 Amount Per Serving Calories

GULLAH RED RICE



Gullah Red Rice image

Gullah red rice was derived from the West-African dish Jollof rice. It has an intense tomato flavor but it's not overly acidic thanks to the addition of sugar. Adding smoked pork sausage gives the rice a subtle smokiness as well. This is a robust side dish!

Provided by Kardea Brown

Categories     side-dish

Time 1h

Yield 8 to 10 servings

Number Of Ingredients 10

2 cups uncooked parboiled rice
1/4 cup vegetable oil
8 ounces smoked pork sausage, finely diced
1 large onion, finely diced
1 bell pepper, finely diced
Two 6-ounce cans tomato paste
4 teaspoons granulated sugar
1 tablespoon garlic powder
1 tablespoon kosher salt
1 tablespoon fresh cracked black pepper

Steps:

  • Rinse the rice until the water becomes slightly clear. (This removes the starch.)
  • Preheat the oven to 350 degrees F. In a large frying pan, heat the oil over medium-high heat. Add the sausage, onion and pepper and cook, stirring, until the vegetables soften and start to brown at the edges, 3 to 4 minutes. Stir in the tomato paste, sugar, garlic powder, salt and pepper. Stir rice into the tomato mixture and cook, uncovered, and stirring occasionally, about 5 minutes.
  • Transfer to a 9-by-13-inch baking dish and spread into an even layer. Add just enough water to cover the rice (about 2 cups). Tightly cover with a lid or foil and bake for 30 minutes without uncovering the baking dish. Turn off the oven, remove the rice, fluff the rice, then cover and return to oven for 10 minutes more.

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