Gut Healthy Boosted Oatmeal Recipes

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GUT HEALTHY BOOSTED OATMEAL RECIPE



Gut Healthy Boosted Oatmeal Recipe image

A Gut Healthy Boosted Oatmeal recipe to keep your gut flourishing.

Provided by A Gutsy Girl

Categories     breakfast

Time 25m

Yield 1

Number Of Ingredients 8

Organic Oats, about 1 cup cooked
Probiotic Capsule, 1 (I use THIS one)
Ultimate IgG Capsule, 2 (THIS one)
L-Glutamine, about 1 teaspoon
Collagen, about ½ - 1 scoop (THIS one)
Resistant Starch (prebiotic), as desired (THIS one)
2-Ingredient No Sugar Cinnamon Sugar, as desired
Plant-Based Milk, as desired

Steps:

  • Make the oats according to the package, and scoop cooked oats into a bowl.
  • Empty the probiotic capsule contents into the oatmeal, and stir until completely mixed together.
  • Next, empty the Ultimate IgG capsules into the oatmeal. Again, stir until completely mixed together.
  • Add in the L-Glutamine, and stir until completely mixed together.
  • Then, add in the collagen. Again, stir until completely mixed together.
  • Finally, add the resistant starch and stir until completely mixed together.
  • Prior to eating, top with the 2-Ingredient No Sugar Cinnamon sugar and/or plant-based milk and/or anything else desired.

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