Vegetarian Hummus Tofu Wrap Recipes
HUMMUS & VEGGIE WRAP-UP
I had a vegan wrap that was similar to this once when I stopped at a diner while on a long and arduous walk. I enjoyed it so much that I modified it to my own taste and now have it for lunch on a regular basis. Everyone at work wants to know how to make it. -Michael Steffens, Indianapolis, Indiana
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 1 serving.
Number Of Ingredients 8
Steps:
- Spread hummus over tortilla. Layer with salad greens, onion, cucumber, sprouts and carrot. Drizzle with vinaigrette. Roll up tightly.
Nutrition Facts : Calories 235 calories, Fat 8g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 415mg sodium, Carbohydrate 32g carbohydrate (4g sugars, Fiber 5g fiber), Protein 7g protein. Diabetic Exchanges
VEGETARIAN HUMMUS WRAPS
I created this recipe to get more veggies into my diet. I'm busy and on the go like many other mothers. This recipe gives me energy and tastes delicious. -Amber Indra, Thousand Oaks, California.
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 2 servings.
Number Of Ingredients 6
Steps:
- Spread hummus over each tortilla. Layer with carrots, spinach and tomato; drizzle with dressing. Roll up tightly.
Nutrition Facts : Calories 276 calories, Fat 8g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 630mg sodium, Carbohydrate 43g carbohydrate (5g sugars, Fiber 5g fiber), Protein 9g protein.
VEGETARIAN HUMMUS TOFU WRAP
A simple and tasty vegetarian wrap. Feta cheese can be removed to make a vegan dish. Also, a variety of tofu, flavored wraps and hummus can be used to personalize the wrap. I'm using a whole grain wrap to boost the sandwich's health factor, but you can substitute regular or flavored wraps if desired. Enjoy!
Provided by alexandria_herman
Categories Lunch/Snacks
Time 3m
Yield 2 halved wraps, 1-2 serving(s)
Number Of Ingredients 8
Steps:
- Lay tortilla wrap flat and spread desired amount of hummus on only one half, not touching edges of wrap.
- Place lettuce on top of hummus and position sliced tofu, covering the lettuce.
- Sprinkle a small amount of feta cheese over tofu, then layer the avocado, bean sprouts, and (if using) arugula.
- To wrap, fold in sides first then roll body forward, tucking ingredients inside as you go.
- Slice in half diagonally and serve or wrap in plastic wrap to refrigerate for later.
Nutrition Facts : Calories 324.2, Fat 23.8, SaturatedFat 10.6, Cholesterol 53.5, Sodium 896.6, Carbohydrate 16, Fiber 6.7, Sugar 4, Protein 14.9
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