HABANERO GRILLED CHICKEN ON A BED OF PASTA
A really tasty and spicy low-fat option. Forget about boring diet chicken dinners. The sauce makes all the difference.
Provided by Molly Bloom
Categories Chicken Breast
Time 20m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Heat 1 tsp of oil. Rub chicken with lime juice, salt and pepper and cook until skin is brown. Remove chicken from pan.
- Add remaining oil to the same pan and cook onions, garlic, thyme and chile for 2 minutes.
- Add tomatoes and simmer for 2 minutes.
- Add chicken breasts and simmer until chicken is throughly cooked. If sauce gets too thick, add a little water.
- Adjust salt to taste. Serve whole chicken breast with sauce on a bed of cooked pasta.
Nutrition Facts : Calories 358.2, Fat 6.6, SaturatedFat 1.2, Cholesterol 75.5, Sodium 142.9, Carbohydrate 45.4, Fiber 8.2, Sugar 3.4, Protein 29.9
HABANERO PEPPER CREAM PASTA
This is a wonderfully spicy cream pasta with a hint of garlic and shallots. You also can add sauteed chicken or shrimp. Very easy and quick sauce to make if you are looking for a spicy entree.
Provided by Stefanie Magee Magnuson
Categories Main Dish Recipes Pasta
Time 25m
Yield 4
Number Of Ingredients 11
Steps:
- Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain.
- Melt butter with olive oil in a skillet over medium heat. Add shallots, garlic and habanero pepper, and cook until lightly browned. Pour cream into a saucepan, and bring to a simmer over medium heat. Stir in the ingredients from the skillet, along with the tomato. Mix in the flour and black pepper, and simmer until thickened, 5 to 8 minutes. Stir in Parmesan cheese, and remove from heat. Allow sauce to cool for a few minutes before serving over pasta.
Nutrition Facts : Calories 755.4 calories, Carbohydrate 53.6 g, Cholesterol 183.3 mg, Fat 52.9 g, Fiber 2.7 g, Protein 19 g, SaturatedFat 31.9 g, Sodium 365.4 mg, Sugar 4.3 g
ROASTED HABANERO CHICKEN
A chicken recipe that highlights the spicy sweetness from roasted habanero peppers. From Life's Ambrosia.
Provided by Barbell Bunny
Categories Chicken
Time 2h40m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 400 degrees.
- Place habanero pepper on a baking sheet and roast for 10 - 15 minutes or until soft.
- Combine roasted habanero pepper, olive oil, vinegar, garlic, salt, cilantro and lime juice in a food processor. Process until well blended.
- Place chicken in a bowl. Pour marinade over the top. Cover and refrigerate for at least 2 hours.
- When ready to cook. Preheat oven to 400 degrees.
- Place chicken in a baking dish or oven proof pan. Pour marinade over the top. Lay sliced onions around chicken. Cook in preheated oven for 35 - 40 minutes or until chicken is cooked through and browned.
- Transfer chicken to a serving platter and spoon sauce over the top. Serve.
BEN'S HABANERO CHICKEN
Make and share this Ben's Habanero Chicken recipe from Food.com.
Provided by carolinerenee
Categories Chicken
Time 35m
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- Add chicken breasts to pan and sliced habanero and jalapeno.
- Add water and butter.
- Do a good sprinkling of ground red pepper and sprinkle on Garlic.
- Add about 10 to 15 drops of Franks Cayenne pepper sauce.
- Salt to your taste.
- Cook for 30 minutes on medium.
- Stir and add another sprinking of Cayenne pepper and about another 10 drops of pepper sauce then turn down heat and simmer another 10 minutes.
- Serve.
- The juice is delish served on mashed potatoes and field peas!
GRILLED CHICKEN WITH MANGO HABANERO GLAZE
This recipe was created for the Ready Set Cook #8 contest. It's best to make this delicious sweet and spicy glaze ahead of time, and keep it refrigerated until needed. It will make about 1/2 cup. Because it's very hot and spicy, it doesn't take much to glaze the chicken breast. If you have some left over, it can be used like pepper jelly for other uses too. (I doubled the glaze recipe to keep on hand in the fridge.) Habaneros are delicious but extremely spicy. If you want to tone down the heat, use less habanero, or use a milder pepper. Also, use extreme care when mincing the habanero. I use a paper towel wrapped around my fingers, to prevent my fingers from coming in contact with it. If you get it on your fingers, and touch your eye - YOWSA!
Provided by PanNan
Categories Sauces
Time 30m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Add the first five ingredients (sugar through cider vinegar) in a medium saucepan. Heat over medium and stir frequently, mashing the mango, until the ingredients are incorporated and begin to boil. Lower the heat to simmer, and let cook slowly for about 10 minutes, stirring occasionally. Squeeze 1 tbsp juice from the orange and add with the rum to the sugar/mango mixture. Stir and simmer gently for 2 - 3 more minutes. Set aside and cool. Refrigerate until ready to use.
- Salt chicken to taste. Grill chicken until nearly finished. Baste chicken with glaze and grill a few more minutes on each side, basting lightly with glaze with each turn until the chicken is done.
- Garnish with chopped cilantro and serve. Reserve and refrigerate extra glaze for future use.
Nutrition Facts : Calories 268.9, Fat 3.3, SaturatedFat 0.7, Cholesterol 75.5, Sodium 138.2, Carbohydrate 32.9, Fiber 1, Sugar 31.8, Protein 25.6
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