HAFT MEWA: AFGHAN FRUIT AND NUT DISH
How to make haft mewa! Haft mewa is a traditional Afghan fruit and nut dish prepared for Nowruz, the Afghan New Year.
Provided by Trish Bozeman
Categories Side Dish
Time P3DT4h
Number Of Ingredients 9
Steps:
- First, make sure that the nuts are peeled. See the notes for peeling nuts if you can't find pre peeled nuts.
- When the nuts are peeled, rinse both types of raisins, cherries, and apricots well with cold water.
- Combine the dried fruits with the peeled nuts in a large bowl. Add the rose water or vanilla and filtered water and stir to combine.
- Cover the mixture and let it sit in the fridge for 3 days, stirring about once a day.
- The fruit should soak up most of the water and be quite sweet like a syrup. Serve the dish as is with the liquid. Enjoy.
Nutrition Facts : ServingSize 1 cup, Calories 295 kcal, Carbohydrate 61 g, Protein 6 g, Fat 6 g, SaturatedFat 1 g, TransFat 1 g, Sodium 24 mg, Fiber 7 g, Sugar 31 g, UnsaturatedFat 6 g
AFGHAN NEW YEAR DRIED FRUIT MEDLEY, HAFT MEWA
"Haft Mewa is a compote made from seven different dried fruits and nuts served in their own juices. Traditionally the seven ingredients are as follows: red raisins, black raisins, yellow raisins, senjid (the dried fruit of the oleaster tree), pistachio, dried apricot, and dried apple. This is not a traditional recipe but it is very delicious and don't fret about the ingredients. This is a very flexible recipe, just use dried fruit and nuts that you have in your pantry!" Recipe found on http://www.afghancooking.net
Provided by UmmBinat
Categories Breakfast
Time 49m
Yield 6 , 6 serving(s)
Number Of Ingredients 9
Steps:
- In addition you must have a large (at least 5 pints) lidded container with a wide mouth.
- Begin by blanching the walnuts and pistachios. Bring 3 cups of water to a boil, remove from the heat, add the walnuts and pistachios, cover and let it sit for 20 minutes. In the meantime in a large bowl add both kinds of raisins, cherries and apricots. Rinse three times in cold water to remove any residue.
- When the nuts are ready, pour the hot water out and add cold water. That way you won't burn your hands. Peel the skin off the nuts using the best method you can muster up. I must admit, the pistachios were a dream but the walnuts take patience! I found if you have a whole walnut, break it in half and then start peeling. It really makes it easier. Perhaps recruit family members to help. Make sure all the skin is removed from the pistachios and the walnuts, no exception!
- Add the dried fruit and the nuts to the container along with the rosewater and 5 cups of cold water. Stir well. The water should be at lead 1 inch above the ingredients. Refrigerate for 2-4 days. The longer you leave it the sweeter it gets. It will keep in the fridge for up to 7 days.
- Serve in a bowl with its juices. I also think it would taste wonderful on vanilla ice cream or plain yogurt.
- Enjoy!
Nutrition Facts : Calories 318.9, Fat 20.4, SaturatedFat 1.9, Sodium 11.2, Carbohydrate 32.4, Fiber 5.6, Sugar 22, Protein 8.2
More about "haft mewa seven fruits recipes"
HAFT MEWA: THIS SYRUPY SWEET SALAD TO CELEBRATE THE NEW YEAR IS …
From chatelaine.com
AFGHAN FRUIT MEDLEY - HAFT MEWA FOR NOWROZ
From afghancultureunveiled.com
REFRESHING AND NUTRITIOUS: NOWRUZ HAFT MEWA IS A MUST-TRY
From cookingcounty.top
HAFT MEWA (SEVEN FRUITS) - BING CHEF - THE ART OF COOKING
From bingchef.com
HAFT MAYWA RECIPE: AFGHAN NEW YEARS SEVEN FRUITS RECIPE
From imanistan.com
HAFT MEWA (SEVEN FRUITS) RECIPE - CHATELAINE
From chatelaine.com
WHY HAFT MEWA IS SYNONYMOUS WITH AFGHAN NEW YEAR …
From afghancultureunveiled.com
HAFT MEWA RECIPE - AFGHANAID
From afghanaid.org.uk
LET'S MAKE HAFT MEWA, AFGHAN NOWROZ/NOWRUZ, (NEW …
From afghancultureunveiled.com
HAFT MEWA FOR AFGHAN NEW YEAR - AFGHAN YUMMY FOOD
From afghanyummyfood.com
HAFT MEWA - TRADITIONAL AFGHAN RECIPE - 196 FLAVORS
From 196flavors.com
HAFT MEWA - 7 DRIED FRUITS AND NUTS - HALFGHAN KITCHEN
From halfghanfoodremix.com
SEVEN FRUITS AND NUTS RICE - HAFT MEWA PULAO RECIPE
From culinarycreationss.com
HAFT MEWA WITH SENJET AND MIXED NUTS - RECIPE …
From arousingappetites.com
RECIPES FROM AFGHANISTAN: HAFT MEWA - WORLD RELIEF
From worldrelief.org
HAFT MEWA | TRADITIONAL DESSERT FROM AFGHANISTAN - TASTEATLAS
From tasteatlas.com
HAFT MEWA (SEVEN FRUITS), TRADITIONAL AFGHAN NUT …
From cookerymag.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love



