Halibut Supreme Recipes

CREAMY HALIBUT SUPREME

Steps:

• Rinse and pat very dry halibut steaks.
• Place the steaks in a well greased baking dish.
• Drizzle lemon juice over the steaks.
• Melt the butter in a saucepan; stir in the flour.
• Add the seasonings; mix well.
• Add enough milk to the mushroom liquid to make 1 cup.
• Whisk into the flour mixture.
• Cook until thick over medium heat.
• Pour over the halibut steaks.
• Sprinkle with mushrooms and cheese.
• Bake at 350 degrees for 30 minutes.

HALIBUT SUPREME

Steps:

• Preheat oven to 425 degrees F (220 degrees C). Lightly grease a medium baking dish.
• In a bowl, mix the Cheddar cheese, mayonnaise, sour cream, flour, lemon juice, onion, and cayenne pepper.
• Arrange the halibut steaks in the prepared baking dish, and cover with the Cheddar cheese mixture.
• Bake 10 minutes in the preheated oven. Reduce heat to 350 degrees F (175 degrees C), and continue baking 15 minutes, or until fish is easily flaked with a fork.

HALIBUT SUPREME

Steps:

• Preheat oven to 425 degrees F (220 degrees C). Lightly grease a medium baking dish.
• In a bowl, mix the Cheddar cheese, mayonnaise, sour cream, flour, lemon juice, onion, and cayenne pepper.
• Arrange the halibut steaks in the prepared baking dish, and cover with the Cheddar cheese mixture.
• Bake 10 minutes in the preheated oven. Reduce heat to 350 degrees F (175 degrees C), and continue baking 15 minutes, or until fish is easily flaked with a fork.

ZESTY HALIBUT

Steps:

• Spray a medium baking dish lightly with cooking spray.
• Lay onion slices on bottom and the fish on top.
• Place the lemon slices on fish and sprinkle with tomato.
• Season with pepper.
• Pour wine all over.
• Slowly bring to a boil on the top of the stove.
• Transfer to the oven and cook 10-15 minutes at 350F until the fish is cooked through.

HALIBUT SUPREME

Steps:

• 1. Coat a 13 x 9 x 2-inch baking dish with cooking spray, and place halibut steaks in baking dish.2. Add the remaining ingredients, except almonds and parsley, and bake at 325°F, basting frequently, for 25 minutes until fish flakes easily with a fork.3. Remove from oven and top the halibut steaks with toasted almond slivers. Garnish with parsley.EXCHANGES1 Vegetable3 Lean MeatNUTRITION FACTSCalories 186 Calories from Fat 66Total Fat 7 grams Saturated Fat 1 gramCholesterol 37 milligramsSodium 85 milligramsTotal Carbohydrate 3 grams Dietary Fiber 1 gram Sugars 2 gramsProtein 25 grams

HALIBUT SUPREME

Steps:

• Place halibut in salted boiling water. Simmer, covered, about 20 minutes or until flaky. Drain well and set aside. In a medium saucepan, make white sauce by melting 1/4 cup butter, then stirring in flour until well combined. Add milk, salt, and Worcestershire, stirring constantly over medium heat until the mixture comes to a boil. Continue cooking at a boil for about 2 minutes, until thickened. Remove from heat; set aside. Sauté onion in 1 tablespoon butter for about 5 minutes, or until tender. Add to white sauce. Layer halibut, cheese, and sauce in greased 2 1/2-quart baking dish, ending with sauce on top. Top with buttered bread crumbs. Bake at 325° for about 30 minutes.