Ham And Black Bean Wraps Ww Recipes

BLACK BEANS AND HAM

Steps:

• Heat oil in 4-quart Dutch oven over medium heat. Cook onion and bell pepper in oil, stirring occasionally, until tender. Stir in beans, ham and 1 teaspoon of the chili powder. Heat to boiling; reduce heat to low.
• Stir Bisquick mix, cornmeal and milk and remaining 1 teaspoon chili powder in medium bowl until soft dough forms. Drop by 6 spoonfuls onto simmering bean mixture.
• Cook uncovered 10 minutes. Cover and cook 8 minutes longer. Sprinkle with cheese. Cover and cook about 2 minutes longer or until cheese is melted.

HAM AND BLACK BEAN SOUP

Steps:

• In a 3-qt. slow cooker, combine all ingredients. Cover and cook on high for 4-5 hours or until onion is tender.

SAVORY HAM WRAPS

Steps:

• In a small bowl, whisk the first six ingredients; spread evenly over each tortilla. Layer with ham and cheese. Top with lettuce, tomato and onion. Roll up tightly; secure with toothpicks if desired.

BLACK BEAN AND AVOCADO WRAP

Steps:

• In a medium bowl mix together avocado, beans, tomato, salsa, cumin, and cilantro.
• In the middle of tortilla place about a half cup of filling (depending on size of tortilla you are using), top with cheese, and spinach.
• Roll up and enjoy.

SAVORY HAM WRAPS

Steps:

• In a small bowl, whisk the first six ingredients.
• Spread evenly over each tortilla.
• Layer the ham and cheese.
• Top with lettuce, tomato and onion.
• Roll tightly and secure with toothpicks.

VEGGIE AND BLACK BEAN WRAP

Steps:

• Heat tortillas as directed on package. While tortillas are heating, spray 10-inch nonstick skillet with cooking spray and heat over medium heat.
• Cook mushrooms and onion in skillet about 5 minutes, stirring frequently, until onion is crisp-tender. Stir in beans and heat through. Stir in spinach. The heat will wilt the spinach leaves. Remove from heat.
• Divide bean mixture among tortillas. Sprinkle with cheese. Fold one end of each tortilla up about 1 inch over filling and fold right and left sides over folded end, overlapping. Fold remaining end down.
• Enjoy.

HAM AND BEANS AND MORE

Steps:

• Place the beans into a large container and cover with several inches of cool water; let stand 8 hours to overnight. Drain and rinse before using.
• Combine the soaked beans, 4 cups of water, celery, onion, bay leaves, cumin, garlic powder, and parsley into a slow cooker.
• Melt the butter with the olive oil in a skillet over medium heat; cook and stir the leeks in the butter mixture until tender and the smaller pieces start to brown, 8 to 10 minutes. Transfer the leeks to the slow cooker. In the same pan, cook and stir the ham until the edges start to brown; stir into the soup. Place the bacon into the hot skillet, and pan-fry until the bacon is crisp, about 10 minutes. Cut the bacon into bite-size pieces and stir into the soup. Pour the chicken stock into the hot skillet, and stir to dissolve any brown flavor bits from the skillet; pour the chicken stock into the soup. Season with sea salt and pepper.
• Set the cooker to Low cook the soup until the beans are very tender, 6 to 8 hours. Roughly mash about half the beans with a potato masher to thicken the soup.

HAM AND BLACK BEAN WRAPS (WW)

Steps:

• Coat skillet with Pam and place over high heat. Add ham and saute until browned (3-5 minutes). Reduce heat to medium low and stir in beans and cook for another 2-5 minutes.
• Place a tortilla on a place and spread with 2 tablespoons of dip, top with 1/2 cup of bean mixture, 1/2 tablespoon cilantro, 1 tablespoon cheese, and 1/4 of the scallions. Fold in enda and roll up. Repeat with remaining tortillas.

WARM HAM 'N' SWISS WRAPS

Steps:

• On each tortilla, layer four slices of ham and 1/3 cup cheese; roll up and secure with toothpicks. Place in an ungreased 11x7-in. baking pan. Cover and bake at 350° for 14-16 minutes or until cheese is melted., Meanwhile, combine the lettuce, tomato, cucumber, green pepper and onions. In a small bowl, whisk the dressing ingredients. Unroll the tortillas halfway; top each with 1/3 cup lettuce mixture and 1 tablespoon dressing. Roll up again; serve immediately.

HAM AND BEANS

Steps:

• Rinse beans in a large pot; discard shriveled beans and any small stones. Add 8 cups of cold water. Let stand overnight or at least 8 hours. Drain and rinse beans.
• Return beans to pot and add ham, onion, brown sugar, salt, pepper, cayenne and parsley and water to cover. Bring to a boil; reduce heat and simmer 1 1/2 to 2 hours, until beans are tender. Add more water if necessary during cooking time.

DELICIOUS HAM AND BACON WRAPS

Steps:

• Combine cream cheese, mustard and honey in a bowl.
• Mix well.
• Slice lettuce and dice tomato and bell pepper.
• Using spoon, top each tortilla with a level spoonful of cream cheese mixture.
• Spread to within 1/4 inch of edge.
• Cover with 1/4 cup lettuce, pressing lightly.
• Place two ham slices over lettuce.
• Grate 2 tablespoons cheese over ham.
• Top evenly with tomato, bell pepper and bacon.
• Roll up each tortilla tightly.
• To serve, cut each wrap diagonally in half.
• Cut into smaller pieces if you are using this recipe as an appetizer.