Ham And Pineapple Couscous Salad Recipes
COUSCOUS & HAM SALAD
Delicious, quick and healthy. Great with good french bread and dry white wine. Alternatively, stuff large cored tomatoes.
Provided by KieandDen
Categories One Dish Meal
Time 16m
Yield 8 cups, 8 serving(s)
Number Of Ingredients 10
Steps:
- Cook couscous according to package direstions.
- Let stand for 5 minutes.
- Cube ham.
- Coursely chop tomatoes.
- Thinly slice basil and green onions.
- Rinse, drain garbonzo beans.
- Fluff couscous with fork in large serving bowl.
- Stir in ham, tomatoes, basil, onions, beans, olives, oil, and lemon juice.
- Garnish with basil.
Nutrition Facts : Calories 181.9, Fat 3.9, SaturatedFat 0.9, Cholesterol 14.7, Sodium 669.3, Carbohydrate 25.4, Fiber 3, Sugar 1, Protein 11
HAM AND PINEAPPLE DINNER
A great take on a Hawaiian-style dinner. This one's great for that leftover ham. Cubed ham sauteed with onions and pineapple in a sweet sauce. Kids love it and it's great served over rice or noodles.
Provided by MELISSA00
Categories Main Dish Recipes Pork Ham Brown Sugar
Time 35m
Yield 4
Number Of Ingredients 9
Steps:
- Melt the butter in a large skillet over medium heat. Saute the ham, onions and pineapple chunks in the butter for about 5 minutes.
- In a separate medium bowl, combine the pineapple juice, vinegar, brown sugar, mustard and cornstarch. Stir this together well and pour over the ham mixture in the skillet. Stir well and allow to heat through and thicken, about 5 minutes.
Nutrition Facts : Calories 322.9 calories, Carbohydrate 32.3 g, Cholesterol 65.1 mg, Fat 12.6 g, Fiber 0.9 g, Protein 20 g, SaturatedFat 5.9 g, Sodium 1258.8 mg, Sugar 24.5 g
PINEAPPLE COUSCOUS SALAD
Pineapple and green chilies flavor this salad from Margaret Pache. "I used to make this with rice, then decided to try couscous for something different," explains the Mesa, Arizona cook.
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 6 servings.
Number Of Ingredients 10
Steps:
- In a small saucepan, bring broth to a boil. Stir in couscous. Cover and remove from the heat; let stand for 5 minutes. Fluff with a fork. In a large bowl, combine the couscous, pineapple, chilies, pecans, onions, oil, mint and garlic; toss to coat. Refrigerate until chilled. Serve over spinach.
Nutrition Facts : Calories 232 calories, Fat 9g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 217mg sodium, Carbohydrate 35g carbohydrate (10g sugars, Fiber 3g fiber), Protein 6g protein.
PINEAPPLE HAM SALAD
Make and share this Pineapple Ham Salad recipe from Food.com.
Provided by BLUE ROSE
Categories Lunch/Snacks
Time 1h
Yield 4-6 serving(s)
Number Of Ingredients 12
Steps:
- Cut pineapple in half lengthwise through crown. Remove fruit. leaving shells intact. Core and dice fruit.
- In large bowl, combine pineapple, ham chunks, cherry tomatoes, celery and green onions.
- In small bowl, combine all remaining ingredients for dressing, blending well.
- Spoon dressing over pineapple combination, tossing gently to mix.
- Pile salad into pineapple shells to serve. Makes 4 to 6 servings.
Nutrition Facts : Calories 313.2, Fat 18.2, SaturatedFat 8.2, Cholesterol 76.1, Sodium 231.8, Carbohydrate 18.5, Fiber 2.6, Sugar 12.3, Protein 20.2
HAM & PINEAPPLE RANCH SALAD
Ham strips, pineapple chunks and asparagus tips arranged over greens are topped with ranch dressing and chow mein noodles for a tasty main-dish salad.
Provided by My Food and Family
Categories Home
Time 15m
Yield Makes 8 servings.
Number Of Ingredients 6
Steps:
- Arrange ham, pineapple and asparagus over greens on serving plates.
- Serve with dressing. Sprinkle with noodles.
Nutrition Facts : Calories 200, Fat 8 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 20 mg, Sodium 930 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 9 g
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