HEALTHY HAM AND EGG MUFFINS
This is a quick and healthy breakfast option that you can make in advance and freeze. Simply reheat on your way out the door in the morning. These freeze well and can be reheated at anytime.
Provided by Darcy Loo
Categories 100+ Breakfast and Brunch Recipes Eggs Frittata Recipes
Time 35m
Yield 12
Number Of Ingredients 9
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Spray 12 muffin cups with cooking spray or line with paper liners.
- Combine eggs, spinach, red bell pepper, ham, egg whites, feta cheese, water, salt, and pepper in a large bowl. Ladle egg mixture into the prepared muffin cups.
- Bake in the preheated oven until set in the middle, 20 to 25 minutes.
Nutrition Facts : Calories 101.2 calories, Carbohydrate 2 g, Cholesterol 104.9 mg, Fat 6.3 g, Fiber 0.8 g, Protein 9.1 g, SaturatedFat 2.3 g, Sodium 332.7 mg, Sugar 1.1 g
More about "ham cheese low carb breakfast muffins recipes"
HAM AND CHEESE MUFFINS BY THE KELLIE KITCHEN – EVERYDAY …
2020-03-21 Instructions. Preheat the oven to 350* and line 12 muffin cups with parchment paper liners. In a large glass bowl sift together the almond flour, …
From everydaydishes.com
5/5 (1)Total Time 45 minsEstimated Reading Time 4 mins
From everydaydishes.com
5/5 (1)Total Time 45 minsEstimated Reading Time 4 mins
- In a large glass bowl sift together the almond flour, coconut flour, baking powder, salt and garlic powder. Toss in one cup cheddar cheese and the chopped ham. Stir the flour mixture to combine with the ham and the cheddar cheese.
- To the flour mixture you will now add in the melted butter, cream, eggs and water. Thoroughly mix all the ingredients together to form a batter. The batter will be slightly thick as these are dense muffins.
- Divide batter evenly into the muffin tin. Sprinkle each muffin top with the remaining 1/2 cup shredded cheddar.
KETO HAM AND CHEESE MUFFINS - HAVE BUTTER WILL TRAVEL
2021-03-01 In a large bowl place the ham, almond flour, cheeses, chives, baking powder and garlic powder. Toss all the ingredients together. In a small jug or bowl place the sour cream …
From havebutterwilltravel.com
4.2/5 (4)Category BreakfastCuisine BreakfastCalories 181 per serving
From havebutterwilltravel.com
4.2/5 (4)Category BreakfastCuisine BreakfastCalories 181 per serving
- Preheat the oven to 160C/320F. Grease and line your muffin trays. We prefer to use silicon muffin trays to avoid the muffins sticking, which does happen with low carb baked goods
- In a large bowl place the ham, almond flour, cheeses, chives, baking powder and garlic powder. Toss all the ingredients together
- In a small jug or bowl place the sour cream and eggs and whisk together to break up the sour cream and combine to a mostly smooth mixture
HAM & CHEESE BREAKFAST MUFFINS RECIPE | SPARKRECIPES
Let them cool about 2-3 minutes and mix all the ingredients into a large mixing bowl. Stir to combine and then, using a large spoon, fill muffin cups. Makes 12 muffins. If you use Veggie sausage patties, the calories content per muffin is increased to 64 calories per muffin. In a muffin pan you will bake at 350 for 15-20 minutes, until the ...
From recipes.sparkpeople.com
4/5 (5)Calories 51 per servingServings 12
From recipes.sparkpeople.com
4/5 (5)Calories 51 per servingServings 12
HAM AND CHEESE BREAKFAST MUFFINS - DELICIOUS MEETS HEALTHY
2021-11-05 How to make ham and cheese breakfast muffins. Preheat the oven to 375 F and line a muffin tin with silicone muffin molds. Heat the olive oil in a large skillet over medium heat. Add the onion and cook for about 2 minutes until it starts to soften. Add the chopped bell peppers and season with salt and pepper.
From deliciousmeetshealthy.com
Reviews 1Category BreakfastCuisine AmericanTotal Time 35 mins
From deliciousmeetshealthy.com
Reviews 1Category BreakfastCuisine AmericanTotal Time 35 mins
HAM & CHEESE EGG MUFFINS - JULIE'S EATS & TREATS
2020-08-06 Preheat the oven. Spray muffin tin with non stick cooking spray. Shred the cheese and dice the ham. Whisk together eggs, milk and spice, stir in cheese and ham. Pour mixture evenly into the muffins cups. Bake for 25 minutes or until muffins are set in the middle. Remove from the pan and store wrapped in the refrigerator.
From julieseatsandtreats.com
From julieseatsandtreats.com
HAM & CHEESE LOW CARB BREAKFAST MUFFINS | RECIPE | LOW ...
This blue ribbon winning recipe is super easy to follow! Jan 16, 2019 - Add these delicious ham and cheese breakfast muffins to your low carb diet because they are so delicious. Pinterest
From pinterest.ca
From pinterest.ca
KETO BREAKFAST MUFFINS WITH ZUCCHINI, CHEDDAR, AND HAM ...
2019-11-01 Preheat the oven to 375F and spray a 12 cup muffin pan with cooking spray. Set aside. Grate you zucchini and chop your ham and set aside. In a large mixing bowl, combine the almond flour, baking soda, salt, garlic powder and onion powder. Add in the eggs, zucchini, cheddar cheese and ham.
From jenniferbanz.com
From jenniferbanz.com
10 BEST BREAKFAST MUFFINS WITH HAM AND CHEESE RECIPES | …
2022-05-01 pepper, cooked hash brown potatoes, English muffins, ham, cheddar cheese and 3 more Ham, Apple & Cheddar Crepes Pork large eggs, pepper, flour, 2% reduced-fat milk, fresh chives and 10 more
From yummly.com
From yummly.com
HAM EGG & CHEESE BREAKFAST CUPS - JULIAS SIMPLY SOUTHERN
2021-04-01 Preheat oven to 350°F. Add some of the chopped ham and grated cheese to the sections of a muffin pan. Next, add the milk to a liquid measuring cup then crack in the eggs. Whisk to combine thoroughly. Pour the egg mixture to each section with the other ingredients then season with salt and pepper.
From juliassimplysouthern.com
From juliassimplysouthern.com
KETO BREAKFAST MUFFINS WITH COTTAGE CHEESE - LOW CARB YUM
2020-04-09 Preheat oven to 350°F. Spray or grease muffin cups. In mixing bowl, combine cottage cheese, parmesan cheese, coconut flour, almond meal, baking powder, salt, water, and beaten egg. Mix in crumbled bacon and cheddar cheese. Fill muffin cups ½ to ¾ full.
From lowcarbyum.com
From lowcarbyum.com
HAM, EGG, & CHEESE CUPS - LOW CARB BREAKFAST, THE PERFECT ...
2020-07-17 Preheat Oven to 375 degrees F. Lightly spray muffin tin with cooking spray. Put 1 piece of deli ham in each muffin tin so that it forms a cup. Once eggs are cooked, add a scoop of scrambled eggs into each ham cup. Repeat until all cups have eggs in them. Top the eggs with cheddar cheese.
From jenahoward.com
From jenahoward.com
SAVORY KETO MUFFINS WITH HAM & CHEESE | THE FOODIE AFFAIR
2021-04-06 Preheat oven to 325°F degrees. Lightly grease silicone muffin cups if using or muffin baking tin. In a medium bowl whisk together low carb baking mix and baking powder. In a separate bowl mix the cooled melted butter and eggs together. Form a well in the center of the dry mix and pour in the wet mixture.
From thefoodieaffair.com
From thefoodieaffair.com
KETO EGG MUFFINS RECIPE (HAM & CHEESE!) - MAEBELLS
Preheat oven to 350 degrees. In a medium size mixing bowl combine the eggs, cream, baking powder, salt and pepper. Beat the mixture until completely combined. Stir in the chopped ham and shredded cheese until evenly distributed. Spoon the mixture using a 1/4 cup measuring cup or ice cream scoop into a greased muffin tin.
From maebells.com
From maebells.com
HAM AND CHEDDAR CHEESE BREAKFAST EGG MUFFINS - EASY …
2019-02-01 Instructions. Preheat oven to 400 F. Get a 12 count muffin tin, and line with silicone liners, or use a silicone muffin pan. Or coat a regular muffin pan with non-stick cooking spray. Set aside. In a large mixing bowl, crack in eggs and whisk together with salt and black pepper. Add in all other ingredients.
From eazypeazymealz.com
From eazypeazymealz.com
LEFTOVER HAM AND CHEESE BREAKFAST MUFFINS - JO COOKS
2020-10-01 Combine the wet ingredients: In a smaller bowl whisk the eggs, milk and hot sauce together. Pour this mixture over the ham mixture. Add the shredded cheese and stir everything together. Bake the muffins: Using an ice cream scoop fill …
From jocooks.com
From jocooks.com
CRUSTLESS HAM AND CHEESE QUICHE CUPS - THE BEST KETO RECIPES
Preheat oven to 350 degrees. In a medium size mixing bowl combine the eggs, cream, baking powder, salt and pepper. Beat the mixture until completely combined. Stir in the chopped ham and shredded cheese until evenly distributed. Spoon the mixture using a 1/4 cup measuring cup or ice cream scoop into a greased muffin tin.
From thebestketorecipes.com
From thebestketorecipes.com
HAM AND CHEDDAR BREAKFAST EGG MUFFIN - KETO MEALS AND RECIPES
2017-08-09 1. Preheat oven to 180 C or 360 F. 2. Place silicone muffin mold onto baking sheet before starting. 3. Slice the cheese into even sticks, and then cut along the length into small sections which you further cut into 4 pieces, creating small cubes. 4. I weighed each batch of cheese cubes and placed 10 g or about 0.4 oz. of cubes into each cup. 5.
From ketomealsandrecipes.com
From ketomealsandrecipes.com
10 BEST LOW CARB BREAKFAST MUFFINS RECIPES | YUMMLY
2022-04-27 green bell pepper, turkey bacon, red bell pepper, all purpose seasoning and 3 more. Low-Carb Egg Muffins Eat. Drink. Love. salt, reduced fat cheddar cheese, turkey bacon, eggs, pepper and 5 more.
From yummly.com
From yummly.com
EASY KETO BREAKFAST EGG MUFFINS - DELIGHTFULLY LOW CARB
2020-06-30 Preheat oven to 375° F. Line a 12-count muffin pan with silicone liners or coat with non-stick cooking spray. In a large bowl or measuring cup, crack the eggs, add the salt and pepper, and whisk together. Fill each well halfway up with the egg mixture. Add the filling ingredients on top.
From delightfullylowcarb.com
From delightfullylowcarb.com
ENGLISH MUFFIN BREAKFAST SANDWICH KETO LOW CARB
Step 1. – Place all of the ingredients into a small bowl, and whisk to combine completely. Swipe Up. Swipe Up. Easy keto English muffin breakfast sandwich recipe. Easy keto English muffin breakfast sandwich recipe. Swipe Up. Swipe Up. Egg, cheese, bacon breakfast sandwich has never been easier then with this low carb recipe.
From kimspireddiy.com
From kimspireddiy.com
MEDITERANNEAN KETO LOW CARB EGG MUFFINS WITH HAM - FOOD ...
2018-12-12 In a medium bowl, whisk together the eggs salt and pepper. Divide the egg mixture evenly among the 6 muffin tins. Bake for 15-17 minutes until the eggs are puffy and feel set. Remove each cup from the muffin tin and garnish with 1/4 tsp pesto sauce, additional roasted red pepper slices and fresh basil. Devour!
From foodfaithfitness.com
From foodfaithfitness.com
50 KETO BREAKFAST IDEAS | EASY TO MAKE RECIPES - THEFOODXP
A regular ketogenic diet includes meat, seafood, avocados, nuts, leafy green vegetables, broccoli, cauliflower, and nuts. The keto-friendly recipes like avocado toast, collagen bread, and almond flour pancakes are a must-try. To make your life easy, we have added some best Keto-friendly recipes in this article.
From thefoodxp.com
From thefoodxp.com
KETO HAM AND CHEESE FRITTATA MUFFINS | LOW CARB YUM
2020-06-16 Pre-heat oven at 350°. In a pan, fry the ham for 2 to 3 minutes each side. Allow for oil to drip and cool then dice. Beat eggs, add cooked ham, green & red bell pepper, and cheese. Season with salt and pepper. Add cayenne for a little heat and mix together. Arrange mini cupcake silicon molds in a baking tray.
From lowcarbyum.com
From lowcarbyum.com
HAM & CHEESE EGG MUFFINS - KETO COOKING WINS
2019-01-25 Preheat the oven to 375-F. Lightly spray a jumbo 6-cup muffin tin with cooking spray. In a large bowl, mix the eggs, cream, and salt and pepper well. Add the ham, green onions, and cheddar, and mix to combine. Fill the sprayed muffin cups almost to the rim with the egg/ham mixture.
From ketocookingwins.com
From ketocookingwins.com
HAM AND CHEESE MUFFINS - TASTES LIKE AN EGG MCMUFFIN TO US ...
2020-03-06 Instructions. Preheat the oven to 350* and line 12 muffin cups with parchment paper liners (not simple paper as these muffins will stick). In a large glass bowl sift together the almond flour, coconut flour, baking powder, salt and garlic powder. Toss in one cup cheddar cheese and the chopped ham Stir the flour mixture to combine with the ham ...
From thekelliekitchen.com
From thekelliekitchen.com
HAM AND CHEESE EGG MUFFINS (EASY TO FREEZE AND REHEAT ...
2021-12-18 In a large bowl whisk the eggs with the milk, salt and pepper, and garlic powder. Stir in the cheese and ham. Whisk in 1/2 cup of shredded cheese, the diced ham, and the green onions. Fill the muffin cups. Using a 1/3 cup measuring cup, fill the muffin tins with the egg mixture. Top with the remaining 1/4 cup cheese.
From simplejoy.com
From simplejoy.com
KETO HAM AND CHEESE BREAKFAST BISCUITS - FARM LIFE DIY
2020-06-23 1 tablespoons butter, melted. Instructions. Preheat the oven to 350 degrees. In a mixing bowl combine the softened cream cheese, cheddar cheese and eggs. Stir until cream cheese is smooth with no clumps. Add almond flour, baking powder, salt, heavy cream and melted butter. Stir until combined. Fold in the chopped ham.
From farmlifediy.com
From farmlifediy.com
CHEESE EGG MUFFINS RECIPE WITH HAM, BACON KETO | BEST ...
Instructions. Preheat the oven to 350°F. Grease a 12-muffin cup pan with cooking spray. Whisk together the eggs. Add milk, ham, green onions and cheese. Season with salt and pepper. Stir mixture until combined. Using a large spoon or small ladle, divide the mixture evenly between the the muffin pan.
From bestrecipebox.com
From bestrecipebox.com
MUFFIN TIN EGGS WITH HAM & CHEESE - LOW CARB / KETO - LIFE ...
2018-04-13 Instructions. Preheat oven to 400 F. Line a 12 count muffin pan with silicone liners or coat with non-stick cooking spray. Set aside. In a large 4 cup measuring cup or mixing bowl, crack in eggs and whisk together with salt and black pepper. Whisk in garlic powder and onion powder until combined.
From lifemadesweeter.com
From lifemadesweeter.com
BAKED HAM AND CHEESE EGG MUFFINS RECIPE - INSIDE BRUCREW LIFE
2019-01-07 Preheat the oven to 375°F. Spray a 12 count muffin tin with nonstick spray. Whisk together the eggs, garlic, salt, and pepper. Stir in the ham and 1 1/2 cups cheese. Use a 1/4 cup measuring cup to fill the prepared muffin tin with the egg mixture. The cavities will be full, but they will bake up just fine.
From insidebrucrewlife.com
From insidebrucrewlife.com
HAM CHEESE VEGGIE LO CARB MUFFIN - MOORE OR LESS COOKING
Instructions. Preheat oven to 350 degrees. In a saute pan, melt butter, saute onion until soft, add pepper, mushrooms, saute for another 2 minutes, add ham saute for 2 minutes.
From mooreorlesscooking.com
From mooreorlesscooking.com
HAM AND CHEESE EGG MUFFINS - SLENDER KITCHEN
Preheat the oven to 350 degrees. Whisk together the eggs, egg whites, mustard, salt, and pepper. Stir in the ham, cheese, spinach, tomatoes, and green onions. Spray a standard muffin tin with cooking spray or line with paper liners. Pour in the egg mixture and bake for 12-14 minutes until cooked through and puffy.
From slenderkitchen.com
From slenderkitchen.com
BAKED EGG, HAM, AND CHEESE CUPS ARE THE PERFECT KETO ...
2019-05-19 Directions. 1. Preheat the oven to 400 degrees F. 2. Spray muffin tin with nonstick spray. Place a piece of ham in the bottom of each cup. 3. Add a little shredded cheese to each cup. Whisk eggs together, salt and pepper to taste, then pour into each cup.
From hip2keto.com
From hip2keto.com
LOW CARB HAM & CHEDDAR EGG CUPS - LIFE MADE KETO
2018-08-20 Preheat oven to 400 F. Line a 12 count muffin pan with silicone liners or coat with non-stick cooking spray. Set aside. In a large 4 cup measuring cup or mixing bowl, crack in eggs and whisk together with salt and black pepper. Whisk in garlic powder and onion powder until combined. Stir in ham and cheddar cheese.
From lifemadeketo.com
From lifemadeketo.com
HAM & CHEESE EGG CUPS = EASIEST LOW-CARB BREAKFAST EVER
2021-12-20 Preheat oven to 400º and grease a 12-cup muffin tin with cooking spray. Line each cup with a slice of ham and sprinkle with cheddar. Crack an egg into each ham cup and season with salt and pepper ...
From delish.com
From delish.com
BROCCOLI, HAM AND CHEESE EGG MUFFINS | CUPCAKES & KALE CHIPS
Instructions. Preheat your oven to 350°F and coat a 12-cup muffin tin with nonstick cooking spray. Divide the broccoli and ham between the cups in the muffin tin. Top each with a slightly heaping tablespoon of cheddar cheese. Crack the eggs into a large bowl, add the dry mustard, kosher salt, and pepper, and lightly beat.
From cupcakesandkalechips.com
From cupcakesandkalechips.com
LOW CARB HAM, EGG AND CHEESE BREAKFAST CUPCAKES - MR ...
2017-08-04 Preheat oven to 375F and grease your muffin pan cups with olive oil. Place a slice of ham in each cup and press to edges of cup. Add a pinch of cheese to each cup. Then crack an egg right into each cup. Bake for 15 minutes or until egg whites appear firm. Sprinkle on pepper, parsley, and sauteed green onion, then use a dinner fork to gently pry ...
From mrskinnypants.com
From mrskinnypants.com
KETO CHEESE MUFFINS - HEALTHY RECIPES BLOG
2022-05-03 1. Your first step is to whisk together the eggs, salt, garlic powder, and cayenne. 2. Now, using a rubber spatula, you mix in the almond flour, then the baking soda, and finally the cheeses. 3. Using a 4-tablespoon scoop, divide the batter evenly between lined and greased muffin cups. 4.
From healthyrecipesblogs.com
From healthyrecipesblogs.com
HAM, EGG AND CHEESE BREAKFAST MUFFINS - TABLESPOON FOR ONE
2020-06-23 Directions. Step 1 Preheat oven to 350 degrees. Step 2 Whisk together eggs and egg whites in a small bowl. When fully combined, stir in milk, cheese and seasonings. Step 3 Set aside 12 slices of ham. Chop remaining ham and add it …
From tablespoonforone.com
From tablespoonforone.com
SAVORY CHEDDAR CHEESE MUFFINS - LOW-CARB, SO SIMPLE ...
2013-04-21 1/4 cup = 60 ml organic coconut flour; 1/3 cup = 80 ml organic cheddar cheese powder; 1/8 teaspoon organic garlic powder; 4 large organic eggs 1/4 cup = 60 ml organic heavy cream Preheat the oven to 350 °F (175 °C). Line a muffin pan with paper liners.
From lowcarbsosimple.com
From lowcarbsosimple.com
KETO HAM AND CHEESE EGG MUFFINS (ONLY 3 INGREDIENTS ...
2021-10-08 Preheat the oven to 350°F and coat muffin tin with non-stick spray. Press a piece of ham into each of the muffin tins, forming a “cup." Add a spoonful of shredded cheese into each ham cup. Gently crack an egg into each cup, taking care not to break the yolk. Bake for 15-20 minutes, depending on how "done" you like your eggs.
From how2doketo.com
From how2doketo.com
KETO EGG CUPS - 9 DELICIOUS & EASY LOW CARB BREAKFAST RECIPES
2019-09-05 Eggs, salt and black pepper – super easy! Whisk them together in a large 4-cup measuring cup or a mixing bowl. add any other seasonings you like. Chop up your favorite combo of veggies and proteins and mix until combined. Divide evenly among muffin cups (about 1/2 – 2/3 cups full) and sprinkle with any additional toppings.
From lifemadeketo.com
From lifemadeketo.com
BAKED HAM AND CHEESE EGG MUFFINS RECIPE - FOOD FANATIC
2019-01-05 Stir in the ham, 1 1/2 cups of shredded cheddar cheese, garlic, salt, and pepper. Use a 1/4 cup measuring cup to fill the greased 12-cup muffin tin completely. The cavities will be full. Trust me. They will bake up just fine. Sprinkle the remaining shredded cheese on top of the egg mixture. Bake the egg muffins for about 20 minutes.
From foodfanatic.com
From foodfanatic.com
HAM AND SPINACH EGG MUFFINS RECIPE — EATWELL101
2020-08-07 Grease a 6 count muffin pan with oil or non-stick cooking spray. Set aside. In a large measuring cup or mixing bowl, crack in eggs and whisk together with garlic powder, Italian seasoning, salt, and black pepper. 2. Divide ham, cheese, and spinach evenly into muffin cups. 3.
From eatwell101.com
From eatwell101.com
HAM AND CHEESE BREAKFAST MUFFINS RECIPE - FOOD NEWS
Preheat oven to 350 degrees. Spray a 12 cup muffin tin with non-stick cooking spray, set aside. In a large bowl whisk together the eggs, milk, salt, …
From foodnewsnews.com
From foodnewsnews.com
BISQUICK SAUSAGE CHEESE MUFFINS RECIPE - THERESCIPES.INFO
bisquick, grated Parmesan cheese, garlic powder, milk,.... All information about healthy recipes and cooking tips
From therecipes.info
From therecipes.info
LOW CARB HAM MUFFINS - MARIA'S MIXING BOWL
Instructions. Place ham in a food processor and process until finely ground. Blend the rest of the ingredients in a large bowl. Spoon into 12 well-greased muffin cups. I place my muffin tin in a baking sheet just in case there is any spill over. Bake at 350º 30-35 minutes until golden brown. Let cool for about 10 minutes or so.
From mariasmixingbowl.com
From mariasmixingbowl.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love