Hard Times Creamed Tuna Recipes

HARD TIMES CREAMED TUNA

Hard Times Creamed Tuna image

Times were tough for my newly divorced mom in the 70's. I remember eating creamed tuna on toast with a green salad on the side at least weekly. It was one of my favorite meals, and I had no idea we were eating it out of necessity. Times aren't so tough now, but I still make this about once a month. It's great when you're in a hurry, or have limited supplies on hand. My kids love it too!

Provided by holly

Categories Seafood Fish Tuna

Time 15m

Yield 4

Number Of Ingredients 6

Ingredients

2 tablespoons butter
2 tablespoons all-purpose flour
1 ½ cups milk
1 (5 ounce) can chunk light tuna in water, drained and flaked
salt and ground black pepper to taste
4 slices bread, toasted, or to taste

Steps:

Melt butter in a small saucepan over medium heat. Stir flour into melted butter until smooth and slowly stream milk into the mixture while whisking continually. Bring mixture to a simmer and cook until thickened, about 5 minutes.
Reduce heat to medium-low. Stir tuna into the milk mixture; season with salt and pepper. Cook until tuna is warmed, 2 to 3 minutes.
Ladle tuna mixture over toasted bread to serve.

Nutrition Facts : Calories 213.9 calories, Carbohydrate 19.9 g, Cholesterol 32 mg, Fat 8.7 g, Fiber 0.7 g, Protein 13.4 g, SaturatedFat 5.1 g, Sodium 303.2 mg, Sugar 5.4 g

CREAMED TUNA

Creamed Tuna image

This is a quick way of fixing it and one that I have used for years as a quick lunch or supper. Add a salad and drink and it equals a good meal.

Provided by opal Fitzgerald

Categories Lunch/Snacks

Time 15m

Yield 2 serving(s)

Number Of Ingredients 4

Ingredients

1 (10 ounce) can cream of mushroom soup
1 (6 1/2 ounce) can tuna, drained
1/2 cup milk
1 (2 ounce) jar pimientos (optional)

Steps:

Mix soup and milk until well blended, heat until very hot (do not boil) add tuna and pimientos.
Heat until hot and serve over toast or biscuits.
Garnish with a couple of small sweet pickles (goes great with this).

CREAMED TUNA ON TOAST

Creamed Tuna on Toast image

Make and share this Creamed Tuna on Toast recipe from Food.com.

Provided by BarbaraK

Categories Tuna

Time 30m

Yield 4 serving(s)

Number Of Ingredients 7

Ingredients

1/4 cup margarine
1/4 cup flour
2 cups milk
1 can drained tuna fish
1 cup frozen peas (or to taste)
salt and pepper
bread (for toasting)

Steps:

Thaw frozen peas in a collendar.
Melt the margarine in a saucepan.
Add the flour and blend.
Add the milk, stirring constantly to prevent clumping and stir until creamy.
Add the tuna, peas, salt and pepper and warm through.
As the tuna is warming, toast bread.
After toasted, cut in triangles and spoon tuna mixture over the toast.

Nutrition Facts : Calories 233.7, Fat 16, SaturatedFat 5.2, Cholesterol 17.1, Sodium 229.1, Carbohydrate 16.3, Fiber 1.7, Sugar 1.7, Protein 6.7

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