Hari Bhari Hari Roti All The Way Green Green Peas Roti Recipes

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HARI BHARI HARI ROTI (ALL THE WAY GREEN GREEN PEAS ROTI)



Hari Bhari Hari Roti (All The Way Green Green Peas Roti) image

A wonderful green colour Indian roti popularly known as "Hari roti". It goes well with a dry vegetable such as methi-aloo and also accompanied by yogurt/ lime pickle. I loved this roti, tried it for the first time tonight inspite of having the recipe in my file for almost a year and everyone loved it. I feel this roti makes a great , too good picnic food too!! A good tip would be

Provided by Charishma_Ramchanda

Categories     Breads

Time 55m

Yield 16 small rotis

Number Of Ingredients 9

3 1/2 cups whole wheat flour
1 1/2 cups green peas, shelled,boiled and mashed
2 teaspoons salt
2 tablespoons lime juice
1 cup cilantro, chopped
2 tablespoons oil
1/2 teaspoon black pepper
water, for kneading (Go slow on this!!)
oil (for shallow frying)

Steps:

  • Sift wheat flour with salt in a bowl.
  • Add in 2 tbsps.
  • of oil.
  • Add mashed peas and mix well.
  • Add pepper, cilanto and lime juice.
  • Knead well.
  • Divide into 16 equal parts.
  • Shape into round balls.
  • Roll each ball on a floured board into a circle.
  • Lift each roti carefully with floured hands.
  • Place on a hot griddle one at a time.
  • Shallow fry with 1-2 tbsp.
  • of oil until brown specs appear on both sides (i. e. both sides must be well cooked).
  • Remove on a clean napkin to drain out excess oil.
  • Serve immediately.
  • Serving tip: Enjoy this roti with methi-aloo and some lime pickle/yogurt.
  • Yum!

Nutrition Facts : Calories 115.9, Fat 2.2, SaturatedFat 0.3, Sodium 293.2, Carbohydrate 21.3, Fiber 4, Sugar 0.9, Protein 4.4

ROTI BREAD FROM INDIA



Roti Bread from India image

A an unleavened griddle bread from India which is similar to pita bread. It is also known as roti. Ideally, I use the traditional Indian roti griddle called a 'tava.'

Provided by MARBALET

Categories     Bread     Quick Bread Recipes

Time 45m

Yield 12

Number Of Ingredients 4

2 cups durum wheat flour
½ teaspoon salt
¾ cup water
1 tablespoon vegetable oil

Steps:

  • In a medium bowl, stir together the flour, salt, water and oil, until the mixture pulls away from the sides. Turn the dough out onto a well floured surface. Knead until smooth and pliable, about 10 minutes.
  • Preheat an unoiled skillet or tava to medium high heat. Divide dough into 12 equal parts, form into rounds and cover with a damp cloth. Flatten the balls with the palm of your hand, then use a rolling pin to roll out each piece into a 6 to 8 inch diameter round.
  • Cook the roti for 1 minute before turning over, then turn again after another minute. The roti should have some darker brown spots when finished. Best served warm.

Nutrition Facts : Calories 118.6 calories, Carbohydrate 22.8 g, Fat 1.9 g, Fiber 4 g, Protein 4.4 g, SaturatedFat 0.3 g, Sodium 97.5 mg

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