Harira Chickpea Lamb And Coriander Soup Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

HARIRA (CHICKPEA, LAMB AND CORIANDER SOUP)



Harira (Chickpea, Lamb and Coriander Soup) image

This is a wonderfully spiced and filling soup. Mmmmm, wish we had a winter around here... This is North African comfort food at it's best. Serve with toasted pita or Morrocan flat bread drizzled with a bit of good quality olive oil. If you're not crazy about cloves, like my DH, you can reduce to 1/4 tsp and adjust from there.

Provided by Jostlori

Categories     Stew

Time 2h40m

Yield 4 serving(s)

Number Of Ingredients 15

2 tablespoons olive oil
2 small brown onions, chopped
2 large garlic cloves, crushed
1 lb lamb shoulder steak, trimmed of excess fat and cut into small chunks
1 1/2 teaspoons cumin, ground
2 teaspoons paprika
1/2 teaspoon clove, ground
1 bay leaf
2 tablespoons tomato paste
5 1/4 cups beef stock
3 (10 ounce) cans chickpeas (or less, depending on your taste)
28 ounces tomatoes, diced (use a GOOD quality tomato)
1/2 cup coriander, finely chopped (cilantro)
fresh coriander leaves, for garnish
black olives, for garnish

Steps:

  • Heat the oil in a large heavy-bottomed saucepan or stockpot. Add the onion and garlic and cook for 5 minutes, or until softened.
  • Add the meat in batches, and cook over high heat until the meat is browned on all sides. Return all the meat to the pan.
  • Add the spices and bay leaf to the pan and cook until fragrant. Add the tomato paste and cook for about 2 minutes, stirring constantly.
  • Add the stock to the pan, stir well and bring to a boil.
  • Add the chickpeas, tomato and chopped coriander to the pan. Stir, then bring to a boil. Reduce heat and simmer for 2 hours, or until the meat is tender. Stir occasionally. Season to taste with salt and pepper.
  • Serve garnished with coriander leaves and small black olives.

More about "harira chickpea lamb and coriander soup recipes"

HARIRA RECIPE - MOROCCAN TOMATO SOUP WITH CHICKPEAS AND ...
harira-recipe-moroccan-tomato-soup-with-chickpeas-and image
2017-05-10  · Add the soup bones, peeled chickpeas, pureed tomatoes, grated onion, spices, smen (if using) and 3 cups (710 ml) of water. Bring to a boil, cover and cook …
From tasteofmaroc.com
Estimated Reading Time 9 mins
  • Soak the chickpeas overnight. The next day, drain and peel them. This is easily done by pressing chickpeas one-by-one between your forefinger and thumb or by rubbing all of the chickpeas vigorously in a kitchen towel. (The prepped chickpeas may be be frozen until needed.)
  • In a 6-quart or larger pressure cooker or stock pot, brown the meat in the oil over medium heat. Add the soup bones, peeled chickpeas, pureed tomatoes, grated onion, spices, smen (if using) and 3 cups (710 ml) of water. Bring to a boil, cover and cook with medium pressure for 25 minutes (or simmer for 50 to 60 minutes).
See details


HARIRA: MOROCCAN SOUP WITH CHICKPEAS & LENTILS > MOORLANDS ...
harira-moroccan-soup-with-chickpeas-lentils-moorlands image
2020-10-01  · Remove the lid. Stir in the cooked chickpeas and lentils, half the parsley and coriander, plus the broad beans if using. If you cooked the soup in the oven. …
From moorlandseater.com
Estimated Reading Time 7 mins
  • If you are going to cook the soup in the oven rather than in an Instant Pot (IP): You'll need a large casserole dish that can go on top of the stove and in the oven.Preheat the oven to 140C/120C fan/Gas ½
  • Add all of the lamb to the hot oil, season with salt and pepper, stir, and cook until lightly browned all over.
See details


SLOW-COOKER MOROCCAN HARIRA SOUP RECIPE | GOOD FOOD
slow-cooker-moroccan-harira-soup-recipe-good-food image
2016-07-19  · 1. Combine the lamb, onion, celery, turmeric, ginger, cinnamon, saffron with soaking liquid, stalks from the parsley and coriander, tomatoes, stock, 750ml water, chickpeas and lentils in the slow cooker. 2. Cook on low for 8 hours until the pulses and lamb are tender. 3. Season to taste with salt. Stir in the chopped parsley and coriander …
From goodfood.com.au
Servings 4-6
Total Time 2 hrs
Category Main-Course
  • Combine the lamb, onion, celery, turmeric, ginger, cinnamon, saffron with soaking liquid, stalks from the parsley and coriander, tomatoes, stock, 750ml water, chickpeas and lentils in the slow cooker.
See details


MOROCCAN HARIRA SOUP - VEGAN FAMILY RECIPES
moroccan-harira-soup-vegan-family image
2016-02-10  · Traditionally Moroccan harira is made with beef sometimes lamb, chickpeas or lentils, celery and tomatoes. Some recipes even include noodles. Spices are the real key though to this soup. Often times a combination of ginger, turmeric, cinnamon, saffron, cumin, and coriander …
From veganfamilyrecipes.com
Estimated Reading Time 3 mins
  • Heat olive oil in a large stock pot and add onions, garlic, carrots and celery, Cook for roughly 6 minutes, stirring occasionally. Add ginger, parprika, turmeric, cumin and saffron to pot and cook for one more minute.
  • Stir in tomato paste and puree, broth, and tomatoes. Bring to a boil then reduce heat and simmer for 30 minutes.
  • Add cooked chickpeas to stock pot and cook for 5 more minutes. Add fresh lemon juice and season with salt and pepper to taste.
See details


MOROCCAN CHICKPEA, LAMB AND CORIANDER SOUP RECIPE | GOOD FOOD
moroccan-chickpea-lamb-and-coriander-soup-recipe-good-food image
Add the lamb and brown in batches for 2–3 minutes. Reduce the heat to medium, return all the lamb to the pan along with the onion and garlic and cook for 5 minutes. Add the cinnamon, turmeric, ginger, a pinch of salt and 1 teaspoon freshly ground black pepper and cook for a further 2 minutes. Add the chopped coriander…
From goodfood.com.au
  • Put the chickpeas in a large bowl, cover with water and soak overnight. Drain and rinse under cold water and drain again.
  • Heat the oil in a large saucepan over high heat. Add the lamb and brown in batches for 2–3 minutes. Reduce the heat to medium, return all the lamb to the pan along with the onion and garlic and cook for 5 minutes. Add the cinnamon, turmeric, ginger, a pinch of salt and 1 teaspoon freshly ground black pepper and cook for a further 2 minutes. Add the chopped coriander, tomatoes, stock and 500 ml (17 fl oz/2 cups) water and bring to the boil over high heat.
  • Rinse the lentils under cold water and drain. Add the lentils and chickpeas to the pan, then reduce the heat and simmer, covered, for 1½ hours. Uncover and cook for a further 30 minutes, or until the lamb is tender and the soup is thick. Season to taste. Divide the soup among serving bowls and garnish with the coriander leaves. Serve with toasted Turkish bread.
See details


GAIL'S MOROCCAN LAMB HARIRA SOUP RECIPE - THE OXFORD MAGAZINE
gails-moroccan-lamb-harira-soup-recipe-the-oxford-magazine image
400g chickpeas, tinned or jarred; 330g red lentils; 2 litres of lamb or chicken stock; 1.2 litres of water ; 3 desiree potatoes, peeled and diced into large cubes; 1 tsp ground cumin; 2 bay leaves; 1 tsp ground turmeric; ½ tsp ground coriander …
From theoxfordmagazine.com
Estimated Reading Time 1 min
See details


MOROCCAN LAMB, CHICKPEA AND LENTIL SOUP (HARIRA) - NO FAIL ...
moroccan-lamb-chickpea-and-lentil-soup-harira-no-fail image
Add the tomato paste, tomatoes, spices preserved lemon and Harissa and let the mixture simmer for 2 minutes. Return the lamb to the pot. Add the broth, chickpeas, and lentils. Bring to a boil, cover and simmer over low heat for one hour. Add the rice, cover and …
From nofailrecipe.com
See details


HARIRA - MOROCCAN LAMB AND LEGUME SOUP | FOODTASIA
harira-moroccan-lamb-and-legume-soup-foodtasia image
2018-02-18  · 15 oz can chickpeas, drained (425g) 1 cup fine soup noodles. ¼ cup freshly squeezed lemon juice, or to taste. ¼ cup chopped fresh cilantro Instructions: For the Lamb broth: 1. Heat oil in a large pan, stock pot, or pressure cooker. When hot, sear the lamb …
From foodtasia.com
See details


HARIRA SOUP - SPICY LAMB, LENTIL AND ... - RECIPE WINNERS
Harira soup – Spicy Lamb, Lentil and Vegetable Soup. This Moroccan harira soup is packed full of goodness. Loads of vegetables, lentils and sweet lamb pack a great punch with the added spices. Topped off with rich, creamy yogurt, chopped fresh coriander…
From recipewinners.com
Estimated Reading Time 3 mins
See details


WELL NOURISHED ⎮ LAMB HARIRA (A HEALTHY, SLOW COOKED, ONE ...
2018-06-06  · This Lamb Harira can be prepared in 15 minutes in just one casserole dish, then it’s into the oven to slowly braise. Set and forget is my type of cooking! You can also adapt this delicious soup come stew to cook in your slow cooker if you have one. Health benefits. This is one nutritionally balanced meal – lots of plant based fibre and available protein thanks to the lamb …
From wellnourished.com.au
Estimated Reading Time 3 mins
  • In a large oven proof casserole dish with lid, add all of the ingredients except the shanks and kale (add the stems though).
  • Cover the dish (with a lid or foil) and put in the oven, turning the temperature down to 150℃/300℉ immediately. *
See details


HARIRA - NADIA LIM
Reduce to a simmer and cook for about 30 minutes until lamb is tender and soup has thickened slightly. Season with lemon juice, salt and pepper. When ready to serve, add the chopped spinach, coriander and parsley and stir through. Serve with warm buttered flatbreads if desired. *Check label if eating gluten free. Notes. This harira soup …
From nadialim.com
Estimated Reading Time 1 min
  • Heat olive oil in a large saucepan over a high heat. Add lamb and cook for 2-3 minutes, moving it around the pan with a wooden spoon, until lightly coloured on all sides.
  • Reduce heat to medium. Add onion, carrot and ginger and cook until onion is soft (about 5 minutes). Add turmeric and harissa and cook until fragrant (about 1 minute).
  • Add tomato paste, honey, tinned tomatoes, drained chickpeas and stock and bring to boil on high heat. Reduce to a simmer and cook for about 30 minutes until lamb is tender and soup has thickened slightly.
  • Season with lemon juice, salt and pepper. When ready to serve, add the chopped spinach, coriander and parsley and stir through. Serve with warm buttered flatbreads if desired.
See details


HARIRA – MOROCCAN LAMB, LENTILS & CHICKPEAS SOUP – MIAM ...
2016-04-29  · Add to the soup while stirring. This will thicken the soup nicely. Add the vermicelli pasta and cook for another 10 minutes, under a medium low heat, stirring occasionally so the soup doesn’t catch at the bottom. Add the chickpeas just to heat through. Serve with lemon wedges, harissa paste and plenty of fresh coriander.
From miammiamyum.com
Estimated Reading Time 3 mins
See details


AUTHENTIC MOROCCAN HARIRA SOUP RECIPE
2021-02-22  · Click Play to See This Classic Moroccan Harira: Tomato, Lentil, and Chickpea Soup Recipe Come Together. Featured Video. Ingredients. 3 tablespoons vegetable oil. 1/2 pound lamb (or beef or chicken), chopped into 1/2-inch pieces. 6 large tomatoes, peeled, seeded, and pureed. 1 tablespoon kosher salt. 1/2 teaspoon turmeric (or 1/4 teaspoon yellow food coloring) 1 bunch parsley, …
From thespruceeats.com
Estimated Reading Time 5 mins
See details


HARIRA SOUP RECIPE | LEBANESE RECIPES
2016-11-16  · Harira Soup is a famous Moroccan soup that's especially popular during Ramadan. This classic recipe uses tomatoes, chickpeas and lentils. View our recipe below! Ingredients For the Soup Lamb diced 200 g Knorr Corn Oil (4x5L) 30 ml Onion, small dice 150 g Minced ginger 100 g Knorr Tomato Pronto (6x2kg) 100 g Water 2 l Knorr Chicken Bouillon ...
From homemade-recipes.blogspot.com
Estimated Reading Time 50 secs
See details


MOROCCAN LENTIL SOUP : CHICKPEA (HARIRA) RECIPE
2021-01-30  · Chickpea Soup (Harira) Recipe: Ingredients: A quarter of a kilo of lamb or beef. 2 large tomatoes, finely chopped. 1 Onion, medium size. Three tablespoons of chopped celery. Six tablespoons of chopped parsley and chopped coriander. A cup of soaked chickpeas. Half a cup of Brown lentils or Red lentils or any other Type of Lentils. A tablespoon of margarine or vegetable oil. Half a teaspoon of ...
From dishflavor.com
Estimated Reading Time 3 mins
See details


ONE-PAN MOROCCAN LAMB HARIRA SOUP WITH LENTILS AND CHICKPEAS
2017-08-07  · Add the chickpeas and cook for a further 10 minutes or until meat and lentils are tender. Meanwhile, finely chop the parsley and coriander leaves and stems. Cut lemon into wedges. Stir in ¾ of the coriander and parsley and season to taste with salt. Serve with remaining parsley and coriander scattered over and lemon wedges.
From kitchen.nine.com.au
Cuisine Moroccan
Category Dinner
Servings 2
Total Time 1 hr
See details


HARIRA – HALAL HOME COOKING
2015-04-02  · Instructions. In a stock pot over low heat place butter, once melted add onion, celery, meat, spices including fresh coriander, seasoning. Stir for 5 minutes. Strain the tomatoes (reserving juice) and add to the pot along with tomato paste. Allow to simmer for 10-15 minutes.
From halalhomecooking.com
Estimated Reading Time 3 mins
See details


HARIRA | MOROCCAN TOMATO, LENTILS & CHICKPEA SOUP | MEAT ...
After 1 hr 15 mins, add in the chickpeas and lentils and cook for a further 20 mins, then add in the cooked shredded lamb and cook for a further 10 mins or until the lamb is heated through and the soup is reduced slightly and thickened. Serve with the extra coriander, yoghurt, dukkha and warmed pita bread. Season with salt and pepper as needed.
From meatatbillys.com.au
Estimated Reading Time 1 min
See details


LAMB, LENTIL AND CHICKPEA HARIRA SOUP - FOOD24
2009-11-03  · Add 2 tsp of harira paste, a 400 g tin of peeled tomatoes, the lamb, a handful each of finely chopped parsley and coriander. and 2.5 cups of water. Bring to the boil and simmer covered for about 45 minutes- or until meat is tender or falling off the bone.
From food24.com
Cuisine Ingredients
Category Ingredients
See details


HARIRA - MOROCCAN LAMB AND LENTIL SOUP - TW RECIPES
2021-06-10  · Cook, stirring, for 1 minute, then add the stock, chopped tomato and coriander. Bring to a simmer, then cover and reduce heat to low. Cook for 1 hour, then stir in chickpeas and lentils. Cover and cook for 30 minutes, then remove the lid and cook for a further 30 minutes or until the lamb is tender and the soup is slightly reduced and thickened.
From twrecipes.com
Cuisine Continental, Healthy
Category African, Main, Soups
Servings 6
Total Time 2 hrs
See details


HARIRA CHICKPEA LAMB AND CORIANDER SOUP RECIPE - WEBETUTORIAL
Harira chickpea lamb and coriander soup is the best recipe for foodies. It will take approx 160 minutes to cook. If it is the favorite recipe of your favorite restaurants then you can also make harira chickpea lamb and coriander soup at your home.. The ingredients or substance mixture for harira chickpea lamb and coriander soup recipe that are useful to cook such type of recipes are:
From webetutorial.com
See details


HARIRA SOUP - MAGGI ARABIA
Harira Soup. 0. 25Min. Easy. Ingredients-7 Servings + This dish has been optimized for 7 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here. 1 tbsp. Vegetable oil 150 g. Minced lamb 3 tbsp. Fresh parsley, chopped 3 tbsp. Coriander leaves, chopped 1 pinch. Saffron filaments 1 Medium. Tomato, diced 25 g. Tomato Paste 6 cups ...
From maggiarabia.com
See details


CHICKPEA, LAMB AND CORIANDER SOUP (HARIRA) RECIPE | EAT ...
Save this Chickpea, lamb and coriander soup (Harira) recipe and more from Simply Slow Cooking to your own online collection at EatYourBooks.com
From eatyourbooks.com
See details


LAMB AND CHICKPEA SOUP (HARIRA) | CHRISTINE CAPENDALE ...
2019-05-30  · LAMB AND CHICKPEA SOUP (HARIRA) by Berlise De Jager | May 30, 2019 . LAMB AND CHICKPEA SOUP (Serves 8) INGREDIENTS . 1kg boneless, cubed lamb (I use deboned leg of lamb) 45 ml olive oil. 2 onions, chopped. 4 cloves garlic, crushed. 20 ml grated fresh ginger. 15 ml ground cumin. 10 ml paprika. 4 bay leaves. 30 ml tomato paste. 1,5 liter lamb stock. 2 tins chickpeas…
From christinecapendale.com
See details


HARIRA CHICKPEA LAMB AND CORIANDER SOUP RECIPES
Lift the chicken from the soup and shred finely using a couple of forks. Return to the soup with the lemon zest and juice, sugar, and season to taste. Ladle into bowls with a dollop of yogurt and the coriander leaves, and serve with toast, spread with hummus and drizzled with oil.
From tfrecipes.com
See details


SLOW COOKER HARIRA RECIPE WITH LAMB - SEARCHING FOR SPICE
2021-09-27  · Add the lamb. Brown the lamb on all sides. Add the spices. Stir to coat the lamb in the spices. Add the harissa, tomato puree, tinned tomatoes, chickpeas, lentils and stock. Stir well and then select the low slow cook function and cook for 7-8 hours. Serve with fresh coriander (cilantro) and a squeeze of lemon.
From searchingforspice.com
See details


HARIRA CHICKPEA LAMB AND CORIANDER SOUP
HARIRA. Recipe From epicurious.com. Yield Makes about 12 cups. Steps: In a heavy kettle (at least 5 quarts) simmer chicken in broth and water 17 to 20 minutes, or until chicken is just cooked through, and transfer chicken with a slotted spoon to a cutting board.
From tfrecipes.com
See details


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

Top Asked Questions

What is Moroccan lamb chickpea and lentil soup?
This Moroccan lamb, chickpea, and lentil soup, also known as harira, is hearty, filling, and delicious. In a large (6+ quart) sauce pan, heat the olive oil. Add the onions, clery, and carrots, and cook until the onions soften and begin to turn golden.
How do you cook Lamb and chickpeas in a pan?
1. Put the chickpeas in a large bowl, cover with water and soak overnight. Drain and rinse under cold water and drain again. 2. Heat the oil in a large saucepan over high heat. Add the lamb and brown in batches for 2–3 minutes. Reduce the heat to medium, return all the lamb to the pan along with the onion and garlic and cook for 5 minutes.
How do you cook lentils and chickpeas for Soup?
Directions. Pour tomato juice, 7 cups water, and the lentils into the pot. Bring the mixture to a boil, then reduce the heat to simmer. Let soup simmer, covered, for 2 hours. About 10 minutes before serving turn the heat to medium-high, place chickpeas and noodles into the soup, let cook about 10 minutes...
What can I substitute for Lamb in a Harira?
A fragrant spicy soup with chickpeas, lentils & lamb, harira is filling without being heavy. Lemon juice adds a refreshing, zesty note. Replace the lamb with more pulses for a plant-based meal. You'll need a large casserole dish that can go on top of the stove and in the oven.

Related Search