Vegan Creamy Cucumber Salad Recipes

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CREAMY VEGAN CUCUMBER SALAD WITH CHICKPEAS AND FRESH DILL



Creamy Vegan Cucumber Salad with Chickpeas and Fresh Dill image

This vegan cucumber salad uses cucumbers in both the salad and the dressing to make it creamy and light.

Provided by Yup, it's Vegan

Categories     Salad     Side Dish

Time 20m

Number Of Ingredients 14

2 tbsp raw cashews (soaked for at least 2 hours in water, then drained)
2 tbsp toasted pine nuts (soaked for at least 2 hours in water, then drained)
1/2 tbsp brown rice syrup ((see notes for substitutions))
1 and 1/2 tbsp fresh lemon juice
1 small cucumber (peeled)
salt and pepper (to taste)
1-2 tsp water ((or as needed to blend))
4 and 1/2 cups sliced cucumber ((for me this was about 4 medium-sized cucumbers))
sea salt
2 cups cooked chickpeas ((1 can), rinsed, drained and patted dry (to keep salad raw, use sprouted chickpeas or omit))
1/4 cups chopped red onion
1/4 cups loosely packed chopped fresh dill (plus more to taste)
salt and pepper (to taste)
smoked paprika (to finish)

Steps:

  • Place the cucumbers in a colander and toss with salt. Let them drain, stirring every 10 minutes or so, for at least half an hour. For optimal results you can even do this in the fridge overnight.
  • Rinse the salt off of the cucumbers and dry them by thoroughly patting them down, or spinning them in your salad spinner.
  • Combine all ingredients in a blender or food processor, stopping to scrape down the sides as needed. Add only enough water to blend everything smoothly. If you have a high-speed blender you may not need any. Adjust seasoning and sweetness to taste.
  • Soak the chopped raw red onions in a small bowl of tap water for 5 to 10 minutes, and then drain. (This is to temper the aggressive raw red onion flavor a little bit.)
  • Combine the cucumber, chickpeas, red onion, and dill in a bowl. Fold in the cashew-pine nut "mayonnaise". Taste for seasoning and add salt/pepper/additional dill as needed.
  • Serve cold.

Nutrition Facts : ServingSize 1 fourth recipe, Calories 197 kcal, Carbohydrate 31 g, Protein 10 g, Fat 6 g, Sodium 362 mg, Fiber 7 g, Sugar 7 g, UnsaturatedFat 4 g

SIMPLE VEGAN CUCUMBER SALAD



Simple Vegan Cucumber Salad image

Provided by Melissa

Categories     Side Dish

Number Of Ingredients 6

2 English cucumbers, thinly sliced
3-4 tbsp rice vinegar
2-3 tbsp fresh dill, chopped
1 tbsp maple syrup
1/2 tsp salt + more to taste
1/4 tsp pepper

Steps:

  • Place sliced cucumber in a large bowl.
  • Combine vinegar, dill, maple syrup, salt and pepper in a small bowl. Whisk to thoroughly combine.
  • Pour vinegar mix over cucumbers and toss to coat. Taste and add more salt if needed.
  • Serve immediately or refrigerate for 1-2 hours.

CREAMY VEGAN CUCUMBER SALAD



Creamy Vegan Cucumber Salad image

Vegan Creamy Cucumber Salad is made with fresh dill and a homemade Creamy Ranch Dressing. The perfect side for a Summer BBQ or to bring to a cookout.

Provided by Ceara

Categories     Salad

Time 10m

Yield 5 servings

Number Of Ingredients 8

2 large English cucumbers or 7 to 8 small cucumbers
½ medium purple onion, thinly sliced
3 Tbsp fresh dill, chopped (plus extra for garnish on top)
3 tbsp cashew butter*
3 tbsp lemon juice
2 tbsp water
2 cloves garlic, minced
½ tsp sea salt

Steps:

  • Toss the chopped cucumber and red onion in a large bowl.
  • In a small bowl, whisk the dill, cashew butter, lemon juice, water, garlic, and sea salt until creamy and smooth.
  • Pour the Creamy Ranch and Dill Dressing onto the vegetables. Toss until the vegetables are creamy and well coated with the dressing. Garnish with extra dill. Enjoy!

CREAMY VEGAN CUCUMBER SALAD (GERMAN-INSPIRED)



Creamy Vegan Cucumber Salad (German-Inspired) image

Creamy, German-inspired cucumber salad with fresh dill and tangy coconut yogurt. A refreshing, plant-based side for BBQs and beyond. Just 15 minutes, 10 ingredients, and 1 bowl required!

Provided by Minimalist Baker

Categories     Side Dish

Time 15m

Number Of Ingredients 10

2/3 cup finely diced red onion ((or halved & thinly sliced with a mandolin* // ~1/2 medium onion as recipe is written))
1 large clove garlic, minced
1 cup unsweetened plain coconut yogurt ((we like Culina))
1/2 tsp each sea salt and black pepper
2 Tbsp lemon juice ((~ 1 medium lemon as recipe is written))
1 ½ Tbsp apple cider vinegar
2 tsp dijon mustard ((or yellow mustard))
1-2 tsp maple syrup ((to balance out the flavor))
1/4 cup finely chopped dill
1 medium cucumber, halved lengthwise, thinly sliced ((~2 cups as recipe is written))

Steps:

  • In a medium mixing bowl, add all ingredients except for the dill and cucumber (so onion, garlic, coconut yogurt, salt, pepper, lemon juice, apple cider vinegar, mustard, and maple syrup). Mix the dressing until smooth. NOTE: For less intense onion/garlic flavor, you can soak the onion and garlic in boiling water for 5 minutes, then strain well and add to the mixing bowl.
  • Add the dill and sliced cucumber and mix again until cucumber is well coated with dressing.
  • Taste and adjust as needed, adding lemon juice or apple cider vinegar for acidity, maple syrup to balance the acidity, dill for herby flavor, or more cucumber for a less saucy dressing.
  • Best when fresh. If preparing in advance, store dressing and cucumber separately in the refrigerator for up to 2-3 days. Not freezer friendly.

Nutrition Facts : ServingSize 1 side serving, Calories 127 kcal, Carbohydrate 8.4 g, Protein 0.9 g, Fat 12.8 g, SaturatedFat 11.4 g, Sodium 373 mg, Fiber 1.5 g, Sugar 4.2 g, UnsaturatedFat 0.2 g

EASY VEGAN CREAMY CUCUMBER SALAD



Easy Vegan Creamy Cucumber Salad image

Easy Vegan Creamy Cucumber Salad uses budget-friendly ingredients, and takes only 15 minutes to make. The whole family will love this delicious salad. Oil-free.

Provided by Nisha Melvani

Categories     Side Dish

Time 15m

Number Of Ingredients 10

1 medium cucumber (about 2 cups sliced (preferably English cucumber))
5.3 ounces unsweetened nondairy yogurt ((1 small carton) or about 2/3 cup)
2 teaspoons Dijon mustard
1 ½ tablespoons apple cider vinegar
2 tablespoons fresh lemon juice ((about 1 medium lemon))
1 small red onion (small dice (about ½ cup))
1 large garlic clove
Maple syrup (to taste)
Salt & freshly ground black pepper (to taste)
¼ cup chopped dill

Steps:

  • Finely slice the cucumber using a mandolin or sharp knife.
  • Make the dressing: In a medium bowl, mix the yogurt, Dijon, apple cider vinegar, lemon juice, and red onion. Grate the garlic directly into the dressing. Add maple syrup to taste. Season with salt and pepper.
  • Add the remaining salad ingredients: Gently fold in the cucumber and dill.

Nutrition Facts : Calories 87 kcal, Sugar 7 g, Sodium 74 mg, Fat 2 g, SaturatedFat 1 g, Carbohydrate 15 g, Fiber 2 g, Protein 3 g, UnsaturatedFat 2 g, ServingSize 1 serving

VEGAN CREAMY CUCUMBER SALAD



Vegan Creamy Cucumber Salad image

A twist on a Betty Crocker classic. Feel free to sub out some all purpose seasoning of your choice if you don't have access to the wonderful Fox Point from Penzeys Spices.

Provided by januarybride

Categories     Vegan

Time 5m

Yield 4-6 serving(s)

Number Of Ingredients 8

2 thinly sliced cucumbers (I use the smaller organic ones with no wax so that I can leave the skin on)
1/4 cup thinly sliced sweet onion
1/4 cup vegan mayonnaise
1/4 cup vegan sour cream
1/4 teaspoon salt
1/4 teaspoon dill (dried)
1/8 teaspoon pepper
1/4 teaspoon fox point seasoning (a dried seasoning mix of salt, shallots, chives, garlic, onion and green peppercorns)

Steps:

  • Mix mayo, sour cream, and spices in a large bowl.
  • Add cucumbers and onions and toss to coat.
  • Place covered in the fridge for 3-4 hours for the flavors to develop.

Nutrition Facts : Calories 84, Fat 5.1, SaturatedFat 0.8, Cholesterol 3.8, Sodium 253.2, Carbohydrate 9.9, Fiber 0.9, Sugar 3.9, Protein 1.2

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