HCG DIET PHASE 2 RECIPE: BBQ CHICKEN SALAD
This recipe is safe for Phase 2 of the HCG Diet and counts as 1 meat serving, 1 vegetable serving, and 1 'carb' serving. This recipe requires the Simple Girl Carolina Kick BBQ Sauce. This sauce is sugar-free, oil-free, sweetened with stevia and was specifically formulated for all phases of the HCG Diet. This sauce is amazing and really 'makes' this recipe!
Provided by Shanon Solava
Categories Main Course Salad
Time 30m
Number Of Ingredients 5
Steps:
- Trim any visible fat from the chicken meat.
- Place the chicken in a large pot of boiling, salted water and boil until completely cooked (internal temperature of 165 degrees F).
- Remove chicken from water, set aside to cool.
- Cut the lettuce into bite-sized pieces (about ¼-inch). You may use any type of lettuce. We used romaine lettuce and it turned out amazing. Wash and dry your lettuce before use, especially if you do not buy organic.
- Once the chicken is cooled, put on gloves and shred the chicken using your hands to pull the chicken apart.
- Place the chicken in a small bowl with the Simple Girl Carolina Kick BBQ Sauce. Toss until fully coated. Set aside.
- Add the lettuce to the chicken mixture, toss once more until the lettuce is covered in the sauce.
- Transfer to a serving dish and top with more sauce (if desired).
- Serve with any flavor of grissini breadstick (original, garlic, or multi-grain). Click here to see what brand we recommend.
MOUTH WATERING BAKED CHICKEN - HCG PHASE 2
This recipe is so quick and easy. Perfect for a weeknight supper. Make ahead to bring for lunch or to chop up and serve over salad. Counts for 1 protein and 1 Melba toast under the HCG diet protocol. Taken from The HCG Diet Cookbook Gourmet Success.
Provided by Coffee Criss
Categories Chicken Breast
Time 35m
Yield 1 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 350.
- Combine Melba crumbs with spices. Set aside.
- Mix broth and lemon juice in small bowl, dip chicken in this mixture and coat chicken with herb mixture.
- Bake for 20 minutes, until chicken is cooked through.
- Add remaining liquid, a little at a time, if chicken dries out while baking.
Nutrition Facts : Calories 202.8, Fat 10.1, SaturatedFat 2.9, Cholesterol 64, Sodium 255.3, Carbohydrate 4.6, Fiber 0.3, Sugar 1, Protein 23.6
HCG CHICKEN SALAD
A great way to use celery in a HCG friendly recipe. I use this recipe ALOT, its almost addicting. You won't even miss the mayo! And you can save the other half of your apple for dessert.
Provided by LoveLiles
Categories Salad Dressings
Time 10m
Yield 1 serving(s)
Number Of Ingredients 9
Steps:
- Make the dressing is a medium bowl and mix well.
- Add the diced chicken, celery and apple. Mix well.
- Eat now or marinate overnight and eat for lunch or dinner the next day.
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