Hcg Grilled Chicken Salad Recipes
HCG DIET PHASE 2 RECIPE: BBQ CHICKEN SALAD
This recipe is safe for Phase 2 of the HCG Diet and counts as 1 meat serving, 1 vegetable serving, and 1 'carb' serving. This recipe requires the Simple Girl Carolina Kick BBQ Sauce. This sauce is sugar-free, oil-free, sweetened with stevia and was specifically formulated for all phases of the HCG Diet. This sauce is amazing and really 'makes' this recipe!
Provided by Shanon Solava
Categories Main Course Salad
Time 30m
Number Of Ingredients 5
Steps:
- Trim any visible fat from the chicken meat.
- Place the chicken in a large pot of boiling, salted water and boil until completely cooked (internal temperature of 165 degrees F).
- Remove chicken from water, set aside to cool.
- Cut the lettuce into bite-sized pieces (about ¼-inch). You may use any type of lettuce. We used romaine lettuce and it turned out amazing. Wash and dry your lettuce before use, especially if you do not buy organic.
- Once the chicken is cooled, put on gloves and shred the chicken using your hands to pull the chicken apart.
- Place the chicken in a small bowl with the Simple Girl Carolina Kick BBQ Sauce. Toss until fully coated. Set aside.
- Add the lettuce to the chicken mixture, toss once more until the lettuce is covered in the sauce.
- Transfer to a serving dish and top with more sauce (if desired).
- Serve with any flavor of grissini breadstick (original, garlic, or multi-grain). Click here to see what brand we recommend.
HCG DIET PHASE 3 RECIPE: GRILLED CHICKEN & CORN WITH A SIDE SALAD
This HCG Diet Recipe was created with the intention of enjoying this meal on the 2nd 3 weeks of the HCG maintenance phase.
Provided by Julie Janis
Categories Main Course
Time 2h45m
Number Of Ingredients 14
Steps:
- Marinate the chicken breast and corn. This should be done for at least 2 hours before cooking. We recommend Simple Girl Dressings & Sauces.
- Use a fork to pierce the chicken breast several times, making lots of small holes in the meat. This will allow the marinade to soak into the meat better.
- In a large bowl, add husked corn, chicken breast, vinaigrette, extra virgin olive oil, and black pepper.
- Cover, place in fridge, and let marinate for at least 2 hours, but no longer than 4 hours.
- To prepare the side salad, roughly chop the romaine lettuce and then chop and top with your chosen veggies. The side salad in the picture is topped with pieces of carrot, cucumber, mushroom, and green onion.
- Place a pot of water on the stove, lightly salted, if desired. Cover and bring to a boil.
- Remove the corn from the zip-top bag and place in the boiling water. Boil corn for about 8-10 minutes.
- Remove from heat and let the corn cool in the water.
- Flip the chicken breast over to the other side and place at a vertical angle and leave for 2 minutes.
- Rotate the chicken (do not flip) horizontally for another 2-3 minutes.
- Remove from grill. Thicker chicken pieces may require longer cooking times. Always use a meat thermometer to ensure the meat is thoroughly cooked.
- Preheat a grill on medium-high heat for about 3-4 minutes.
- Remove the chicken breast from the zip-top bag and place on the hottest area of the grill at a vertical angle for 2 minutes.
- Rotate the chicken (do not flip) horizontally for another 2-3 minutes. Grilling in this manner provides the best char and grill marks.
- Allow the chicken to cool for about 2-3 minutes, so the juices inside the chicken can settle and redistribute... giving you juicy meat.
- While the grill is still on, remove the corn from the boiling pot of water and place on the grill to add the tasty charred flavor. Remember, the corn is pre-cooked from the boiling process, so this step will only take a few minutes.
- Remove the corn from the grill, brush with melted butter and sprinkle with salt and pepper (to taste).
- Plate the cooled chicken, corn, and a big portion of the side salad.
- Top the salad with your favorite type of salad dressing (limited sugar and starches). Enjoy!
GRILLED BLACKENED CHICKEN SALAD P2 FRIENDLY RECIPE
Very flavorful and simple grilled chicken salad served over your favorite greens.
Provided by Pat Williams
Yield 1 serving
Number Of Ingredients 10
Steps:
- 1 Combine all spices and rub on chicken. Grill until no longer pink.
- 2 Serve over spinach or salad greens.
Nutrition Facts :
HCG CHICKEN SALAD
A great way to use celery in a HCG friendly recipe. I use this recipe ALOT, its almost addicting. You won't even miss the mayo! And you can save the other half of your apple for dessert.
Provided by LoveLiles
Categories Salad Dressings
Time 10m
Yield 1 serving(s)
Number Of Ingredients 9
Steps:
- Make the dressing is a medium bowl and mix well.
- Add the diced chicken, celery and apple. Mix well.
- Eat now or marinate overnight and eat for lunch or dinner the next day.
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