Hcg Phase 3 Cauliflower Focaccia Bread Or Pizza Crust Recipes

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HCG DIET (P3) CAULIFLOWER PIZZA CRUST RECIPE - (4.5/5)



HCG Diet (P3) Cauliflower Pizza Crust Recipe - (4.5/5) image

Provided by aerin8

Number Of Ingredients 9

1 cup cauliflower, cooked and grated
1 egg
1 cup mozzarella cheese
1/2 teaspoon fennel
1 teaspoon oregano
2 teaspoon parsley
Pizza or Alfredo sauce
Toppings (make sure meats are cooked)
Mozzarella cheese

Steps:

  • Preheat oven to 450 degrees Farenheit. Spray a cookie sheet with non-stick spray. In a medium bowl, combine cauliflower, egg and mozzarella. Press evenly on the pan. Sprinkle evenly with fennel, oregano and parsley. Bake at 450 degrees for 12-15 minutes (15-20 minutes if you double the recipe). Remove the pan from the oven. To the crust, add sauce, then toppings and cheese. Place under a broiler at high heat just until cheese is melted

HCG PHASE 3 CAULIFLOWER FOCACCIA BREAD OR PIZZA CRUST



Hcg Phase 3 Cauliflower Focaccia Bread or Pizza Crust image

this is hcg phase 3 approved, i use it to do sandwiches, or for my pizza crust, or even for tacos, (if you use it for tacos, just make sure don't put oregano).

Provided by justtoleavereview

Categories     Free Of...

Time 1h10m

Yield 2 serving(s)

Number Of Ingredients 3

1 cup cauliflower, prepared (preparation explained below)
1 egg
oregano

Steps:

  • to prepare the cauliflower, take a fresh NOT FROZEN cauliflower head and cut the florets of and put them in a microwave safe bowl.
  • DO NOT ADD ANY WATER OR LIQUIDS! put in the microwave on high for 40 minutes, mixing them half the way.
  • with a potato masher, mash the cauliflower, if is still hard, cook a little longer in the microwave.
  • when completely cooked and finely mashed, measure a cup.
  • mix 1 cup of the mashed cauliflower, and the egg, for better blending, use a blender.
  • put on loaf pan with parchment paper making sure that it evenly distributed, sprinkle with oregano, and bake at 450F for 20 minutes or until golden brown.
  • if using for sandwiches, let cool down before using, if using for pizza as soon as out of the oven add your pizza toppings and bake until the cheese is melted.
  • enjoy.

Nutrition Facts : Calories 49.2, Fat 2.5, SaturatedFat 0.8, Cholesterol 105.8, Sodium 50, Carbohydrate 2.8, Fiber 1.2, Sugar 1.4, Protein 4.1

FOCACCIA PIZZA



Focaccia Pizza image

Provided by Valerie Bertinelli

Categories     main-dish

Time 3h

Yield 6 servings

Number Of Ingredients 17

3 1/2 cups bread flour, spooned into measuring cups and then leveled off
1 1/2 teaspoons kosher salt
1 1/4 teaspoons instant yeast
1 1/2 cups lukewarm water
1 teaspoon honey
1/2 cup extra-virgin olive oil
Sauce, recipe follows
5 ounces sliced pepperoni
15 deli-style slices Monterey Jack cheese (about 8 ounces)
Dried oregano, for garnish
Red pepper flakes, for garnish
Freshly grated Parmesan, for garnish
One 14-ounce can crushed tomatoes
2 tablespoons extra-virgin olive oil
3/4 teaspoon kosher salt
1/4 teaspoon granulated sugar
1 clove garlic, finely grated

Steps:

  • Add the flour, salt and yeast to the bowl of a stand mixer and whisk to combine. Add the water, honey and 3 tablespoons of the olive oil to a 2-cup measuring cup. Whisk to combine. Add the water mixture to the mixer bowl and use a rubber spatula to incorporate the ingredients slightly. Attach the bowl to the stand mixer fitted with the dough hook and mix on low speed until the mixture forms into a ball and no loose flour is left at the base of the bowl, 3 to 4 minutes. Turn the mixer up to medium speed and knead for 2 to 3 minutes.
  • Pour the remaining olive oil into a 18-by-13-inch rimmed baking sheet. Turn the dough out onto the baking sheet. Turn it once to coat all the sides of the dough in the olive oil. Cover the pan with an inverted baking sheet of the same size and leave in a warm place to rise until doubled in size, about 2 hours.
  • After 2 hours, preheat the oven to 500 degrees F.
  • Remove the top baking sheet and, using the tips of your fingers, delicately stretch the dough until it almost reaches the edges of the pan. Cover again with the rimmed baking sheet and let the dough rest while you make the Sauce (see recipe below).
  • Uncover the dough and delicately stretch the dough to reach all the edges of the pan again. If the dough springs back too much, let the dough sit for another 5 to 10 minutes before trying to stretch it further. Once the dough is stretched to fit the pan, top it with the sauce. Cover the sauce completely with the pepperoni, then top the pepperoni with the sliced cheese. Transfer the pizza to the oven and bake until the cheese is lightly browned in spots and the crust is golden, 15 to 20 minutes.
  • Remove the pizza from the oven and use a large spatula to transfer it to a cutting board. Top with dried oregano, red pepper flakes and Parmesan. Cut into 16 squares and serve immediately.
  • Add the tomatoes, olive oil, salt, sugar and garlic to a mixing bowl. Whisk to combine and set aside.

CAULIFLOWER CRUST PIZZA - HCG P3



Cauliflower Crust Pizza - Hcg P3 image

Make and share this Cauliflower Crust Pizza - Hcg P3 recipe from Food.com.

Provided by Cassachusetts

Categories     Cheese

Time 25m

Yield 1 pizza, 2 serving(s)

Number Of Ingredients 5

1 1/2 cups cauliflower, grated
1 cup mozzarella cheese, shredded
1 egg
1/2 teaspoon oregano
1/2 teaspoon garlic, minced

Steps:

  • Microwave cauliflower crumbles 2-4 minutes and allow to cool (I believe this makes it easier to mix -- however, not precooking the cauliflower seems to make a less moist crust, which some may prefer). Add remaining ingredients and mix well.
  • Form the crust into a 9-12" round on a pizza pan coated with cooking spray (optionally you could use parchment paper).
  • Lightly spray top of crust and bake @ 450 for 15 minutes, or until golden.
  • Add sauce and toppings and cook an additional 3 minutes or until cheese is melted and toppings are warmed through.

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