HEALTHIER 7 LAYER SALAD
Make and share this Healthier 7 Layer Salad recipe from Food.com.
Provided by kansashortcake
Categories < 30 Mins
Time 30m
Yield 10 serving(s)
Number Of Ingredients 16
Steps:
- Place lettuce in a large bowl. Layer peas, bell pepper, tomatoes, celery, and scallions on top.
- Whisk yogurt, mayonnaise, vinegar, sugar to taste, garlic powder, salt, and pepper in a medium bowl until smooth. Spread the dressing evenly over the top of the salad (an offset spatula is handy for this, if you have one). Sprinkle with cheese, basil, and bacon. Serve room temperature or chilled.
Nutrition Facts : Calories 53.1, Fat 1.3, SaturatedFat 0.4, Cholesterol 3, Sodium 155.4, Carbohydrate 7.4, Fiber 2.1, Sugar 3.6, Protein 3.6
HEALTHY SEVEN LAYER SALAD
This is a very healthy variation on a seven layer salad. The key difference in terms of health is that mayonnaise is replaced by hummus. You'll use more lettuce than anything else, and other ingredients should be added to your taste. Make sure that all of your ingredients are visible through the side of the bowl to ensure a perfect presentation.
Provided by roblefko
Categories Salad Vegetable Salad Recipes
Time 30m
Yield 12
Number Of Ingredients 7
Steps:
- Layer iceberg lettuce, corn, red bell pepper, hummus, carrots, peas, and Cheddar cheese, in the order listed, in a clear bowl.
Nutrition Facts : Calories 193.1 calories, Carbohydrate 16.6 g, Cholesterol 19.8 mg, Fat 10.1 g, Fiber 5 g, Protein 10.2 g, SaturatedFat 4.5 g, Sodium 347.1 mg, Sugar 4.2 g
7-LAYER SALAD
This salad has been a regular at our church potluck dinners and is always enjoyed by many. I asked for the recipe early on and have made it many times in the past 15 years.
Provided by Kara Parsons
Categories Salad
Time 30m
Yield 12
Number Of Ingredients 9
Steps:
- Layer lettuce, cucumber, peas, Cheddar cheese, and egg, respectively, in a 9x13-inch casserole dish.
- Whisk creamy salad dressing, sugar, and vinegar together in a bowl until dressing is smooth; spread over the egg layer. Crumble bacon over dressing layer.
Nutrition Facts : Calories 381.9 calories, Carbohydrate 18.1 g, Cholesterol 128.3 mg, Fat 25.4 g, Fiber 2 g, Protein 19.6 g, SaturatedFat 9.1 g, Sodium 1005.2 mg, Sugar 13.7 g
7-LAYER SALAD
This light yet impressive salad is ideal for a potluck or any large gathering; assemble it up to 4 hours in advance.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Pork Recipes
Time 35m
Number Of Ingredients 12
Steps:
- Cook bacon in a large skillet over medium heat until browned and fat is rendered, 10 to 15 minutes. Transfer to paper towels to drain and crisp.
- Meanwhile, in a food processor, combine buttermilk, avocado, lemon juice, and oil; season generously with salt and pepper. Puree until smooth.
- Lightly pack iceberg into the bottom of a large glass bowl or trifle dish. Arrange egg slices vertically along edge of bowl in a single row, then scatter remaining eggs evenly over lettuce. Layer cabbage over eggs, then tomatoes. Season tomatoes with salt, then top with peas. Pour dressing over peas and spread into an even layer using a spatula. Top with cheese and bacon. Refrigerate until ready to serve.
More about "healthier 7 layer salad recipes"
HEALTHIER 7 LAYER SALAD - FAMILY FOOD ON THE TABLE
From familyfoodonthetable.com
4.5/5 (21)Total Time 20 minsCategory Healthy Summer SaladsCalories 288 per serving
- To prep: Fry your bacon (in a large skillet over medium heat until browned and crisp on both sides), wash and chop your romaine lettuce and shred your cheese.
- Add the romaine and spinach to the bottom of your bowl and season lightly with salt and pepper.
- In a separate small bowl, mix together the mayonnaise and Greek yogurt and sugar until well combined. Spread over the peas and season lightly with salt and pepper.
HEALTHY 7 LAYER SALAD RECIPE - CLEAN CUISINE
From cleancuisine.com
Reviews 27Estimated Reading Time 9 minsServings 10Total Time 20 mins
THE BEST EASY AND HEALTHY SEVEN LAYER SALAD RECIPES
From tastyfoodideas.com
Estimated Reading Time 2 mins
LIGHTENED UP 7 LAYER SALAD - HEALTHY EATING FOR FAMILIES
From healthyeatingforfamilies.com
SEVEN LAYER SALAD RECIPE – REALMOMRECIPES
From realmomrecipes.com
10 BEST 7 LAYER SALAD WITHOUT PEAS RECIPES | YUMMLY
From yummly.com
MAKE AHEAD 7-LAYER SALADS IN A JAR - THAT SKINNY CHICK CAN BAKE
From thatskinnychickcanbake.com
7-LAYER SALAD RECIPE: MIXED SALAD RECIPES ON WEBMD
From webmd.com
380 BEST 7 LAYER SALAD IDEAS | COOKING RECIPES, RECIPES, HEALTHY …
From pinterest.ca
VEGAN 7-LAYER SALAD - SIMPLE VEGAN BLOG
From simpleveganblog.com
SEVEN LAYER SALAD RECIPE - HEALTHY RECIPES 101
From healthyrecipes101.com
7 LAYER SALAD - DELICIOUS MEETS HEALTHY
From deliciousmeetshealthy.com
THE BEST SEVEN-LAYER SALAD RECIPE | DAIRY-FREE AND GLUTEN-FREE
From dreamsandcoffee.com
SEVEN LAYER SALAD - A CANADIAN FOODIE
From acanadianfoodie.com
SEVEN LAYER SALAD RECIPE (THE BEST ON THE INTERNET)
From pocketchangegourmet.com
EASY, HEALTHY SEVEN LAYER SALAD RECIPE – YOURONLINECOOKBOOK
From youronlinecookbook.com
LAYERED SALAD - LAUGHING SPATULA
From laughingspatula.com
HEALTHY 7-LAYER DIP RECIPE
From nutritiouslife.com
LOW CARB 7 LAYER SALAD | THM S - OH SWEET MERCY
From ohsweetmercy.com
TRADITIONAL SEVEN LAYER SALAD - FEAST AND FARM
From feastandfarm.com
SEVEN-LAYER SALAD RECIPE | EATINGWELL
From eatingwell.com
HEALTHY 7 LAYER SALAD RECIPE - ALL INFORMATION ABOUT HEALTHY …
From therecipes.info
SEVEN LAYER SALAD | 7 LAYER SALAD | 24 HOUR SALAD
From cookingnook.com
7 LAYER SALAD HEALTHY RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
10 7 LAYER SALAD RECIPE THAT MAKE FUN AND HEALTHY LUNCHES
From homemaderecipes.com
900+ SEVEN LAYER SALAD IDEAS IN 2022 | HEALTHY RECIPES ... - PINTEREST
From pinterest.ca
EASY TRADITIONAL OVERNIGHT 7-LAYER SALAD RECIPE - WHOLESOME YUM
From wholesomeyum.com
HEALTHY 7 LAYER DIP - IFOODREAL.COM
From ifoodreal.com
SEVEN LAYER SALAD RECIPE {EASY SIDE DISH FOR PICNICS AND POTLUCKS}
From tastesoflizzyt.com
HEALTHIER 7 LAYER SALAD RECIPE - WEBETUTORIAL
From webetutorial.com
SEVEN LAYER SALAD RECIPE - THE WOODEN SKILLET
From thewoodenskillet.com
RECIPE FOR SEVEN LAYER SALAD - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
TASTY RECIPES HEALTHY SEVEN LAYER SALAD - RECIPES MY CAFE
From recipesmycafe.blogspot.com
SEVEN LAYER SALAD RECIPE - HEALTHY HOLISTIC LIVING
From healthy-holistic-living.com
7 LAYER SALAD IN A JAR | LOW CARB, THM S - OH SWEET MERCY
From ohsweetmercy.com
HEALTHY SEVEN LAYER SALAD - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
10 BEST SEVEN LAYER SALAD DRESSING RECIPES | YUMMLY
From yummly.com
HEALTHY EATING: 7 LAYER SALAD RECIPE
From thesistahcafe.com
SEVEN LAYER SALAD DRESSING VINEGAR - ALL INFORMATION ABOUT …
From therecipes.info
30-MINUTE SEVEN LAYER SALAD - US FOOD NETWORK
From usfoodnetwork.com
SEVEN LAYER SALAD RECIPE | DELICIOUSDAILYRECIPES
From deliciousdailyrecipes.com
EASY SEVEN LAYER SALAD RECIPE - MARATHONS & MOTIVATION
From marathonsandmotivation.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #preparation #occasion #salads #easy #dinner-party #3-steps-or-less
You'll also love