HEALTHIER BAKED CHICKEN BREASTS
Use whichever spice combinations you prefer. The key to baking white meat without it getting dry is topping it with butter and wrapping it in parchment paper. It locks in the moisture and is tender and juicy every single time. The paper absorbs most all of the butter so you are not actually consuming it.
Provided by Soup Loving Nicole
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 45m
Yield 2
Number Of Ingredients 10
Steps:
- Preheat the oven to 400 degrees F (200 degrees C).
- Mix garlic powder, paprika, mustard, parsley, salt, and pepper in a small bowl. Rub all sides of each chicken breast in olive oil and coat all sides with the spice rub. Place on a baking sheet. Top each breast with 1 tablespoon of butter. Cover each breast with parchment paper and tuck the paper underneath, creating a sealed pouch.
- Bake until chicken is no longer pink in the center and the juices run clear, about 35 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Remove chicken from the oven and let rest 5 minutes.
Nutrition Facts : Calories 551.8 calories, Carbohydrate 2.3 g, Cholesterol 224.3 mg, Fat 26.9 g, Fiber 0.8 g, Protein 71.6 g, SaturatedFat 10.6 g, Sodium 834.4 mg, Sugar 0.5 g
EASY, HEALTHY BAKED CHICKEN BREASTS
Make and share this Easy, Healthy Baked Chicken Breasts recipe from Food.com.
Provided by KathyP53
Categories Chicken Breast
Time 25m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 350 degrees.
- Rinse, and pat chicken breasts dry. Spray small, shallow baking dish with cooking spray. Sprinkle chicken with onion powder, garlic salt, and pepper. Place in baking dish. Add chicken broth to dish.
- Bake 20 minutes or until no longer pink.
Nutrition Facts : Calories 141.3, Fat 3.3, SaturatedFat 0.7, Cholesterol 72.6, Sodium 318.7, Carbohydrate 0.8, Fiber 0.1, Sugar 0.2, Protein 25.4
HEALTHY OVEN BAKED CHICKEN BREASTS RECIPE BY TASTY
Here's what you need: paprika, garlic powder, ground black pepper, salt, dried oregano, skinless boneless chicken breasts, olive oil, russet potatoes, unsalted butter, lemon, fresh asparagus, grated parmesan cheese, fresh parsley
Provided by Luna Regina
Yield 4 servings
Number Of Ingredients 13
Steps:
- Prep:
- In a bowl, combine paprika, garlic powder, ground black pepper, salt, and dried oregano. Mix to make a spice blend, divide it into 3 equal parts and put in 3 small bowls. Set aside.
- Put a piece of chicken breast on a cutting board and cut three-quarters of the way into the chicken breast to create a pocket on the side. Repeat with the remaining pieces and put them on a lined baking pan. Arrange potatoes around the chicken.
- Season the chicken with one-third of the spice blend and olive oil. Rub the chicken to distribute the seasoning evenly. Then, season the potatoes with another part of the spice blend and 1 ½ tablespoons of melted unsalted butter. Toss to coat evenly. Let them sit and marinate for 10 minutes.
- Meanwhile, put asparagus in a large plate. Drizzle the remaining 1 tablespoon of melted unsalted butter and sprinkle the rest of the spice blend on the asparagus. Mix to coat the seasoning evenly.
- Cook:
- Preheat the oven to 375°F. Put the baking pan in the oven and bake for 20 minutes. Once the timer rings, take the pan out of the oven. Move the potatoes to one side of the pan and arrange the asparagus on the other side. Put lemon slices on the chicken. Put the pan back in the oven and bake for 10 minutes.
- After 10 minutes, take the pan out. Move the lemon slices to the asparagus. Sprinkle grated parmesan cheese over the chicken and potatoes. Return the baking pan to the oven and bake for another 5 minutes.
- Once the time is up, remove the chicken from the oven. Garnish with freshly chopped parsley. Transfer to a plate and serve.
Nutrition Facts : Calories 553 calories, Carbohydrate 34 grams, Fat 21 grams, Fiber 5 grams, Protein 56 grams, Sugar 3 grams
More about "healthier baked chicken breasts recipes"
10 BEST HEALTHY OVEN BAKED CHICKEN BREAST RECIPES
JUICY HEALTHY OVEN BAKED CHICKEN BREAST - IFOODREAL.COM
From ifoodreal.com
Ratings 248Calories 147 per servingCategory Dinner
- Preheat oven to 450 degrees F. In a medium baking dish, place chicken, drizzle with oil and sprinkle with smoked paprika, garlic powder, oregano, salt and pepper.
- Using tongs or hands, move chicken around to coat on all sides evenly (I place bottom of breast on top of seasoned one and then swoosh around).
- Bake for 25 minutes (under 2") to 35 minutes (2"+) or until instant meat thermometer inserted in the thickest part reads 150 degrees F.
- Remove from the oven, cover with foil or lid, and let rest for 10 minutes for the juices to settle (don't skip!).
THREE HEALTHY WAYS TO COOK CHICKEN BREASTS - STEP TO HEALTH
From steptohealth.com
BAKED CHICKEN BREASTS - DELICIOUS MEETS HEALTHY
From deliciousmeetshealthy.com
53 HEALTHY WAYS TO COOK CHICKEN BREASTS | TASTE OF HOME
From tasteofhome.com
10 BEST HEALTHY BAKED CHICKEN BREAST RECIPES - YUMMLY
THE BEST BAKED CHICKEN BREAST RECIPE (SO JUICY!) | FOODIECRUSH.COM
From foodiecrush.com
EASY HEALTHY BAKED LEMON CHICKEN - CREME DE LA CRUMB
From lecremedelacrumb.com
HEALTHY & DELICIOUS BAKED CHICKEN BREAST RECIPE (+ DIPPING SAUCE)
From bobbyboydliving.com
SIMPLE HEALTHY OVEN BAKED CHICKEN BREAST RECIPE
From rockyhedgefarm.com
OUR BEST HEALTHY BAKED CHICKEN RECIPES - FOOD COM
From foodnetwork.com
HEALTHY CHICKEN BREAST RECIPES | ALLRECIPES
From allrecipes.com
21 HEALTHY AND DELICIOUS BAKED CHICKEN RECIPES
From tasteofhome.com
HEALTHY BAKED CHICKEN BREAST RECIPES | EATINGWELL
From eatingwell.com
5-INGREDIENT BAKED CHICKEN BREAST RECIPE - THE SEASONED MOM
From theseasonedmom.com
HEART HEALTHY BAKED CHICKEN RECIPE - UNIVERSITY OF UTAH
From healthcare.utah.edu
15+ EASY BAKED CHICKEN BREAST RECIPES | EATINGWELL
From eatingwell.com
10+ HEALTHY BAKED CHICKEN RECIPES - MSN.COM
From msn.com
HEALTHY OVEN BAKED CHICKEN BREAST RECIPES - LOSE WEIGHT BY EATING
From loseweightbyeating.com
BAKED CHICKEN BREASTS {QUICK & JUICY} - CREME DE LA CRUMB
From lecremedelacrumb.com
JUICY HEALTHY BAKED CHICKEN BREAST RECIPES
From greenhealthycooking.com
PERFECTLY SEASONED OVEN BAKED CHICKEN BREAST - REAL HEALTHY …
From realhealthyrecipes.com
33+ BEST HEALTHY CHICKEN BREAST RECIPES FOR WEIGHT LOSS
From eatthis.com
HEALTHIER BAKED CHICKEN BREASTS - CHICKEN BREAST RECIPES
From worldrecipes.org
40+ SIMPLE, HEALTHY CHICKEN BREAST RECIPES | COOKING LIGHT
From cookinglight.com
ITALIAN BAKED CHICKEN BREAST RECIPE - THE MEDITERRANEAN DISH
From themediterraneandish.com
BAKED BONE IN CHICKEN BREASTS (CRISPY SKIN!) - HAPPY HEALTHY MAMA
From happyhealthymama.com
BAKED CHICKEN BREAST: EASY, JUICY RECIPE! | HEALTHY RECIPES BLOG
From healthyrecipesblogs.com
BAKED CHICKEN BREAST RECIPE | CHICKEN RECIPE + DINNER IDEA!
From diethood.com
HEALTHY CHICKEN BREAST RECIPES - IFOODREAL.COM
From ifoodreal.com
HEALTHY BAKED THIN CHICKEN BREAST - WHOLE LOTTA YUM
From wholelottayum.com
JUICY BAKED CHICKEN BREAST RECIPE | WHOLESOME YUM
From wholesomeyum.com
20+ SUPER SIMPLE & HEALTHY BAKED CHICKEN RECIPES - EATWELL101
From eatwell101.com
BEST BAKED CHICKEN BREAST - DOWNSHIFTOLOGY
From downshiftology.com
BAKED CHICKEN BREASTS - SKINNYTASTE
From skinnytaste.com
JUICY BAKED CHICKEN BREASTS (SUPER EASY RECIPE!) - THE ENDLESS …
From theendlessmeal.com
39 HEALTHY CHICKEN BREASTS RECIPES FOR DINNER - EATWELL101
From eatwell101.com
THREE-INGREDIENT BAKED CHICKEN BREASTS - FOOD RECIPES
From recipes.studio
JUICY OVEN BAKED CHICKEN BREAST - CAFE DELITES
From cafedelites.com
ROAST CHICKEN BREAST WITH PEPPERS - RECIPES - HEALTHIER FAMILIES
From nhs.uk
HEALTHY BAKED CHICKEN BREAST RECIPE - HEALTHY RECIPES 101
From healthyrecipes101.com
30 HEALTHY STUFFED CHICKEN RECIPES TO MAKE TONIGHT
From egg.mine.nu
EASY BAKED THIN SLICED CHICKEN BREASTS (BONELESS) - GO HEALTHY …
From gohealthyeverafter.com
HEALTHY BAKED CHICKEN BREAST RECIPES | PERFECT FOR MEAL PREP
From deliciousdailyrecipes.com
SIMPLE OVEN BAKED CHICKEN BREAST RECIPE - A PINCH OF HEALTHY
From apinchofhealthy.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love