Healthier Brownies Low Fat Cholesterol Free Recipes

HEALTHIER BEST BROWNIES

Steps:

• Preheat oven to 350 degrees F (175 degrees C). Grease and flour an 8-inch square pan.
• Melt 1/4 cup butter in a large saucepan over low heat. Remove from heat and stir in white sugar, eggs, applesauce, and 1 teaspoon vanilla extract. Beat in 1/3 cup cocoa powder, flour, salt, and baking powder. Spread into prepared pan.
• Bake in preheated oven until brownies are just set in the center, 20 to 25 minutes.
• Combine 3 tablespoons butter, 2 tablespoons cocoa powder, honey, 1 teaspoon vanilla extract, and confectioner's sugar in a bowl; beat until smooth. Frost brownies while they are still warm.

HEALTHIER BROWNIES - LOW FAT, CHOLESTEROL FREE

Steps:

• Preheat oven to 325 degrees F.
• In a large bowl, beat together the eggbeaters, applesauce, and water.
• Add the brownie mix and mix until all the dry ingredients mix in with the wet ingredients.
• Add walnuts and cayenne pepper if you wish.
• Pour into an 8 by 8 baking sheet, sprayed with nonstick spray.
• Bake for approximately 30-40 minutes.

CAN'T TELL THEY'RE LOW-FAT BROWNIES

Steps:

• Preheat oven to 350 degrees F (175 degrees C). Grease an 8x8 inch square pan.
• In a medium bowl, stir together flour, cocoa, sugar, and salt. Pour in oil, vanilla, prunes, and eggs. Mix until everything is well blended. Spread the batter evenly into the prepared pan.
• Bake for 30 minutes in the preheated oven, or until top is shiny and a toothpick inserted into the center comes out clean.

RICH AND CHEWY LOW FAT BROWNIES

Steps:

• Cream butter and sugar in a large bowl using a hand mixer. Add egg whites, applesauce and vanilla.
• Mix all other ingredients in a separate smaller bowl and add to the wet ingredients in the large bowl. Do NOT overmix!
• Spray 8x8 dish with PAM and bake at 350 degrees for 30-35 minutes. ENJOY!

NO SUGAR, NO FAT, NO CHOLESTEROL BROWNIES

Steps:

• Preheat oven to 350.
• Spray baking dish with cooking spray.
• Mix 6 dry ingredients; set aside.
• Separately fork-froth the Ener-G & water; add vanilla.
• Combine egg whites, cheese, & canola in skillet over medium heat, stirring as cheese melts.
• Add the Ener-G mixture & vanilla.
• If eggs start to cook, remove from heat for a bit, stir more.
• Now add dry ingredients to mixture in skillet.
• Stir, pour into baking dish.
• Bake for 15 minutes. Let cool 10-15 minutes before cutting.
• Makes 16 snack-sized brownies, 97 calories each, or 12 huge brownies, 130 calories each. In each 12-size brownie: 5 g protein, 2 g dietary carbs. (Two of these brownies = the amount of protein in a hamburger.).
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• * The cheese is what binds, like sugar & egg yolks without the harm they do. You won't taste the cheese, promise. This technique can be used with muffins, cupcakes, quiche etc., and it's still just egg whites, fat free cheese, unsweetened cocoa (with 4,000 antioxidants per tablespoon), and healthy canola. If only we could get the whole country eating like this, ousting everything unhealthy.
• Let's start a revolution. A healthy food revolution!