Healthier French Toast Recipes
HEALTHY FRENCH TOAST
Our slimmed-down take on this Sunday morning family favorite is practically saintly. Using low-fat milk and egg whites gives it half the fat of traditional French toast. Plus, it's a cinch to whip up!
Provided by Cooking Channel
Categories main-dish
Time 20m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Preheat the oven to 200 degrees F.
- In a pie plate, beat the egg whites, egg, milk, salt and vanilla with a whisk until blended. In a 12-inch nonstick skillet, melt 1 teaspoon butter or trans-fat-free margarine on medium heat.
- Dip the bread slices, one at a time, in the egg mixture, pressing the bread lightly to coat both sides well. Place 3 or 4 slices in the skillet, and cook until lightly browned, 3 to 4 minutes. Flip and cook until lightly browned on the second side, 3 to 4 minutes.
- Transfer the French toast to a cookie sheet; keep warm in the oven. Repeat with remaining butter or margarine, bread slices and egg mixture.
HEALTHY OVERNIGHT FRENCH TOAST BAKE
Provided by Food Network Kitchen
Categories main-dish
Time 9h
Yield 6 servings
Number Of Ingredients 12
Steps:
- For the French toast: Coat a 9- by 13-inch baking dish with cooking spray. Arrange the bread slices on the diagonal in 3 rows in the dish, slightly overlapping the slices. Whisk together the evaporated milk, milk, vanilla and almond extracts, cinnamon, salt and eggs until well combined. Pour the egg mixture over the bread slices, taking care to evenly coat the bread. Cover with aluminum foil and refrigerate for at least 8 hours, or overnight. Preheat the oven to 350 degrees F. Remove the foil from the baking dish and spoon any remaining egg mixture over the top of the bread pieces to assure they are evenly moistened.
- For the topping: Sprinkle the pecans evenly over the bread. Sprinkle with 2 tablespoons of the maple syrup and the cinnamon. Bake until golden, about 40 minutes. Drizzle with the remaining 1/4 cup maple syrup and serve.
HEALTHY FRENCH TOAST
Make and share this Healthy French Toast recipe from Food.com.
Provided by FDADELKARIM
Categories Breakfast
Time 15m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- In a medium bowl whisk together the egg whites, vanilla, & milk.
- Dip bread slices into batter and coat on both sides. Sprinkle cinnamon over the bread.
- Melt a little butter in a heated skillet. Place 2 slices in the skillet at a time.
- Flip once the under side has started to turn golden. Continue to cook until the other side is also golden.
Nutrition Facts : Calories 155.9, Fat 1.9, SaturatedFat 0.4, Sodium 319.1, Carbohydrate 23.5, Fiber 3.9, Sugar 3.4, Protein 10.9
HEALTHIER FRENCH TOAST
This uses Recipe #256341 (a mixture of carrots and sweet potatoes) to boost the nutrition of traditional French Toast. Since the puree has a mildly sweet flavor, this actually yields a slightly sweeter French Toast than normal. This is adapted from the awesome book "the sneaky chef" which focuses on adding nutrition to everyday recipes for kids and other picky eaters. If you don't have time to make your own pureed carrots and sweet potatoes, use jarred baby food.
Provided by gourmetmomma
Categories Breakfast
Time 10m
Yield 4 slices
Number Of Ingredients 10
Steps:
- Combine eggs, milk, orange puree, maple syrup or honey, cinnamon, and vanilla in a large shallow dish.
- Dip bread until soaked on both sides.
- Cook in skillet over medium heat. Use a small amount of oil (or butter) to keep the toast from sticking. Allow the first side to brown, then flip to brown the second side of the bread.
- Dust with powdered sugar or top with your favorite syrup.
Nutrition Facts : Calories 140.3, Fat 4.5, SaturatedFat 1.6, Cholesterol 110, Sodium 220.9, Carbohydrate 18.2, Fiber 0.9, Sugar 4.4, Protein 6.1
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