Healthier Italian Cube Steak Recipes

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HEALTHIER ITALIAN CUBE STEAK



Healthier Italian Cube Steak image

this version is healthier because it doesn't have flour,bread crumbs,or cracker crumbs. Also, to cut back on fat the mozzerella cheese can be left out and use only the lower fat parmesan.This is my own creation.

Provided by Lou6566

Categories     Steak

Time 38m

Yield 4 serving(s)

Number Of Ingredients 12

4 cube steaks
1/4 teaspoon sea salt
1/4 teaspoon black pepper
1 (8 ounce) can tomato sauce
1 (4 ounce) can mushrooms
1/4 teaspoon basil
1/4 teaspoon oregano
1/4 teaspoon garlic
1/8 cup onion, finely diced
1/2 cup mozzarella cheese
1/2 cup parmesan cheese
2 tablespoons oil

Steps:

  • Preheat oven to 350 degrees.
  • Put oil in skillet, and add cube steaks. Cook until just brown.About 8 minutes.
  • Mix the tomato sauce with the basil, oregano, garlic, onion, and mushrooms.Pour over cube steak and put in preheated oven for 20-25 minutes.
  • Top with the mozzerella, and then the parmesan cheese. Return to oven til melted. About 5 minutes.

CUBE STEAKS ITALIANO



Cube Steaks Italiano image

Packed with Italian flavor, these mouthwatering cubed steaks from Jo Ann Honey of Longmont, Colorado are ready in no time, and cleanup is a breeze! "This is one of my favorite quick meals that's fairly inexpensive and healthy," says Jo Ann.

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 2 servings.

Number Of Ingredients 9

1 teaspoon dried basil
1/2 teaspoon garlic powder
1/4 teaspoon pepper
2 small zucchini, sliced
8 cherry tomatoes, halved
1 small onion, chopped
1 teaspoon olive oil, divided
2 beef cube steaks (4 ounces each)
2 teaspoons shredded Parmesan cheese

Steps:

  • In a small bowl, combine the basil, garlic powder and pepper. In a large skillet, saute the zucchini, tomatoes, onion and 1 teaspoon spice mixture in 1/2 teaspoon oil until zucchini is crisp-tender. Remove and keep warm. , Sprinkle the remaining spice mixture over cube steaks. In the same skillet, cook steaks in remaining oil over medium heat for 1-2 minutes on each side or until no longer pink. Sprinkle with Parmesan cheese. Serve with vegetables.

Nutrition Facts : Calories 213 calories, Fat 7g fat (2g saturated fat), Cholesterol 64mg cholesterol, Sodium 59mg sodium, Carbohydrate 11g carbohydrate (6g sugars, Fiber 3g fiber), Protein 29g protein. Diabetic Exchanges

ITALIAN CUBE STEAK



Italian Cube Steak image

Cube steaks are quickly simmered in a beefy tomato sauce for an easy weeknight dinner.

Provided by costerweis

Time 29m

Yield 4

Number Of Ingredients 9

1/4 cup all-purpose flour
1/2 teaspoon paprika
1/4 teaspoon black pepper
4 beef cube steaks, about 6 ounces each
1 cup prepared beef stock
1 can (8 ounce size) Italian style stewed tomatoes, undrained
1 teaspoon garlic granules
1/4 cup water
2 tablespoons cornstarch

Steps:

  • In a shallow dish, combine flour, paprika and black pepper. Add steaks and turn to coat lightly. Coat a large skillet with cooking spray and heat over medium high heat. Cook steaks 3-5 minutes on each side. Transfer steaks to a platter and cover to keep warm. Reduce heat to medium and add broth, tomatoes and garlic powder to the skillet. Heat until the mixture just begins to boil, stirring occasionally. In a small bowl, stir together water and cornstarch until smooth. Slowly add to the tomato mixture, stirring until thickened. Return the steaks to the skillet and cook until heated through.

GARLIC CUBE STEAKS



Garlic Cube Steaks image

Everyday cube steaks become something extraordinary when seasoned with garlic and cracker crumbs, then served with a beefy sauce.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 45m

Yield 4

Number Of Ingredients 11

1/3 cup fat-free egg product
2 large cloves garlic, crushed
15 fat-free saltine crackers, crushed (1/2 cup)
4 beef boneless cube steaks (about 1 lb)
1/4 teaspoon salt
1/4 teaspoon garlic pepper
2 tablespoons vegetable oil
1 medium onion, sliced
3/4 cup 50%-less-sodium beef broth
2 teaspoons cornstarch
2 tablespoons chopped fresh parsley, if desired

Steps:

  • In shallow dish, mix egg product and garlic. In another shallow dish, place cracker crumbs. Sprinkle both sides of beef steaks with salt and garlic pepper. Dip both sides of each steak into egg product mixture, then coat with cracker crumbs.
  • In 12-inch nonstick skillet, heat 1 tablespoon of the oil over medium-high heat. Add beef; cook about 2 minutes or until brown. Turn beef, adding some of the remaining 1 tablespoon oil under each steak. Cook about 2 minutes longer or until brown. Add onion. Reduce heat to low. Cover and cook about 30 minutes or until beef is tender. Remove beef from skillet; cover to keep warm.
  • Meanwhile, in small bowl, mix broth and cornstarch. Add to skillet; heat to boiling, stirring constantly. Serve sauce over beef; sprinkle with parsley.

Nutrition Facts : Calories 260, Carbohydrate 13 g, Cholesterol 60 mg, Fat 1/2, Fiber 1 g, Protein 27 g, SaturatedFat 2 1/2 g, ServingSize 1 Serving, Sodium 430 mg, Sugar 2 g, TransFat 0 g

ITALIAN STEAK



Italian Steak image

Make and share this Italian Steak recipe from Food.com.

Provided by Gingerbear

Categories     Sauces

Time 2h30m

Yield 4 serving(s)

Number Of Ingredients 12

1 1/2 lbs chuck steaks
2 tablespoons oil
1/2 lb mushroom, sliced
1 clove garlic, minced
1/2 cup onion, chopped
2 tablespoons green peppers, chopped
1/3 cup chili sauce
1/4 cup water
1 teaspoon salt
1/8 teaspoon pepper
1/2 teaspoon Worcestershire sauce
1/4 cup stuffed olives, sliced

Steps:

  • Brown meat in hot oil; remove to oven dish.
  • Sauté mushrooms, garlic, onion and green pepper until soft.
  • Stir in remaining ingredients.
  • Pour over steak.
  • Cover tightly and bake 1 1/2 to 2 hours in 325º oven or until meat is very tender.

Nutrition Facts : Calories 540.6, Fat 41.1, SaturatedFat 14.7, Cholesterol 118.8, Sodium 825.5, Carbohydrate 7.6, Fiber 1.5, Sugar 2.4, Protein 34.2

CUBE STEAK PARMESAN



Cube Steak Parmesan image

This is a great Italian style way to prepare beef or venison cube steaks. Double the ingredients for a crowd!

Provided by SMR012

Categories     World Cuisine Recipes     European     Italian

Time 1h

Yield 4

Number Of Ingredients 16

3 tablespoons all-purpose flour
½ teaspoon salt
¼ teaspoon ground black pepper
2 eggs
2 tablespoons water
⅓ cup crushed saltine crackers
⅓ cup grated Parmesan cheese
½ teaspoon dried basil
3 tablespoons vegetable oil
4 (4 ounce) beef cube steaks
1 ¼ cups canned tomato sauce
2 ¼ teaspoons white sugar
½ teaspoon dried oregano, divided
¼ teaspoon garlic powder
4 slices mozzarella cheese
⅓ cup grated Parmesan cheese

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). In a shallow dish, stir together the flour, salt and pepper. In a separate bowl, whisk together the eggs and water with a fork. In a third bowl, or shallow dish, mix together the cracker crumbs, 1/3 cup of Parmesan cheese and basil.
  • Heat the oil in a large skillet over medium heat. Dredge the cube steaks in the seasoned flour, dip into the egg mixture, and coat with the cracker crumb mixture. Place them in the skillet, and fry just until browned on each side. Arrange steaks in a single layer in a greased casserole dish.
  • Bake for 25 minutes in the preheated oven. Meanwhile, in a medium bowl, stir together the tomato sauce, sugar, 1/4 teaspoon of oregano, and garlic powder. Spoon over steaks when the 25 minutes are up. Top each steak with mozzarella cheese and remaining Parmesan cheese; sprinkle remaining oregano over the top. Bake for 5 more minutes, or until the cheese is melted, and the sauce is hot.

Nutrition Facts : Calories 457.8 calories, Carbohydrate 17.1 g, Cholesterol 153.5 mg, Fat 28.8 g, Fiber 1.6 g, Protein 32.5 g, SaturatedFat 10.3 g, Sodium 1249.5 mg, Sugar 6.1 g

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