Cinnamon Apple Breakfast Quinoa Pg 18 Recipes

APPLE CINNAMON BREAKFAST QUINOA

Apple Cinnamon Breakfast Quinoa image

A super healthy breakfast packed full of protein with the delicious flavor of apples and cinnamon. Enjoy!

Provided by Annee

Categories 100+ Breakfast and Brunch Recipes

Time 30m

Yield 1

Number Of Ingredients 6

Ingredients

⅓ cup quinoa
⅓ cup water
⅓ cup apple juice
1 teaspoon ground cinnamon
1 small Granny Smith apple - peeled, cored, and chopped
1 teaspoon agave syrup, or to taste

Steps:

Bring quinoa, water, and apple juice to a boil in a saucepan. Reduce heat to medium-low and add cinnamon. Cover and simmer quinoa for 10 minutes. Stir apples into the quinoa; continue simmering until the liquid is absorbed and quinoa is tender about 10 more minutes. Drizzle with agave nectar to serve.

Nutrition Facts : Calories 319.7 calories, Carbohydrate 66.3 g, Fat 3.6 g, Fiber 7.6 g, Protein 8.5 g, SaturatedFat 0.4 g, Sodium 9 mg, Sugar 25 g

CINNAMON APPLE QUINOA SKILLET BAKE RECIPE BY TASTY

Cinnamon Apple Quinoa Skillet Bake Recipe by Tasty image

Here's what you need: coconut oil, granny smith apples, quinoa, walnuts, large eggs, unsweetened almond milk, applesauce, maple syrup, vanilla extract, cinnamon, ground nutmeg, salt

Provided by Mercedes Sandoval

Categories Breakfast

Yield 6 servings

Number Of Ingredients 12

Ingredients

2 teaspoons coconut oil, divided
2 granny smith apples, diced, plus 1, sliced, divided
1 ½ cups quinoa, uncooked, rinsed well
½ cup walnuts, chopped
2 large eggs
3 cups unsweetened almond milk
½ cup applesauce
⅓ cup maple syrup
1 teaspoon vanilla extract
1 tablespoon cinnamon
½ teaspoon ground nutmeg
1 pinch salt

Steps:

Preheat the oven to 350˚F (180˚C).
In a large cast-iron skillet, melt 1 teaspoon of coconut oil over medium-low heat. Add the diced apples and let caramelize slightly, stirring occasionally, about 5 minutes. Remove the apples from the skillet and set aside.
Melt the remaining teaspoon of coconut oil in the skillet, then add the quinoa and cook until it is well browned and smells toasty, about 10 minutes.
Return the apples to the skillet, along with the walnuts. Stir to combine, then remove the skillet from the heat and let cool.
In a medium bowl, lightly beat the eggs, then add the almond milk, applesauce, maple syrup, vanilla, cinnamon, nutmeg, and salt. Whisk well to combine.
Pour the wet ingredients into the skillet with the apple quinoa mixture. Arrange the sliced apple on top in a decorative pattern.
Bake for 1 hour, until the liquid is absorbed and the quinoa is tender.
Remove from the oven and let cool for at least 15 minutes before serving.
Nutrition Information, per serving - Calories: 300, Carbs: 45 grams, Dietary fiber: 5 grams, Sodium: 52 mg, Total fat: 10 grams, Total sugar: 21 grams, Total protein: 8 grams
Enjoy!

Nutrition Facts : Calories 313 calories, Carbohydrate 43 grams, Fat 13 grams, Fiber 5 grams, Protein 8 grams, Sugar 18 grams

CINNAMON APPLE BREAKFAST QUINOA PG. 18

Cinnamon Apple Breakfast Quinoa pg. 18 image

Categories Apple

Number Of Ingredients 6

Ingredients

8 ounces Milk or yogurt of choice (1 protein)
2 ounces Nut butter or nuts (1 protein)
1 1/2 ounces Dry quinoa (1 1/2 grains)
1 Apple, diced
1/2 teaspoon Cinnamon
1 pinch Apple pie spice (or nutmeg, cardamom, allspice, and cloves)

Steps:

In a small pot or pan with a lid, weigh out 1 oz of quinoa. Rinse if desired. (I never do but some people like to). Add the diced apple, water, and spices. Simmer, covered, over medium-low heat for about 20 minutes, or until water is absorbed. Garnish with toppings and more cinnamon if desired. Store in a tight-lidded container in the fridge for a few days.

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