Simple Sauteed Zucchini Recipes

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SAUTEED ZUCCHINI



Sauteed Zucchini image

This is a really easy recipe that tastes great. Fresh veggies in a light sautee. You can add a cup of cooked pasta if you wish to give it more heft as a side dish. We always make too much pasta during the week so this is a great way to work through some of the leftovers.

Provided by FrackFamily5 CA->CT

Categories     Side Dish     Vegetables     Tomatoes

Time 30m

Yield 6

Number Of Ingredients 8

1 tablespoon butter
1 sweet onion, chopped
1 clove garlic, minced
2 tomatoes, chopped
½ cup water, divided
1 cube chicken bouillon
1 large zucchini, thinly sliced
ground black pepper to taste

Steps:

  • Melt the butter in a large skillet over medium heat; cook and stir the onion in the melted butter until translucent, about 5 minutes. Add the garlic; cook and stir 1 minute more. Stir the tomatoes and 1/4 cup water into the mixture; cover. Cook until the tomatoes have reduced slightly, stirring occasionally, about 5 minutes.
  • Pour another 1/4 cup water into the skillet, and add the bouillon cube; stir until the bouillon is dissolved. Add the zucchini; continue cooking until the zucchini is tender, 5 to 7 minutes. Season with black pepper to serve.

Nutrition Facts : Calories 45.7 calories, Carbohydrate 6.2 g, Cholesterol 5.2 mg, Fat 2.2 g, Fiber 1.6 g, Protein 1.5 g, SaturatedFat 1.3 g, Sodium 214.8 mg, Sugar 3.1 g

SIMPLE SAUTEED ZUCCHINI



Simple Sauteed Zucchini image

Tonight my dh requested zucchini, and I knew that he would want something simple. Threw this together, and he loved it.

Provided by Loves2Teach

Categories     Vegetable

Time 15m

Yield 2 serving(s)

Number Of Ingredients 4

1/4 sliced onion (in strips)
1 zucchini, cut into thin circles
2 tablespoons margarine
1 garlic clove, crushed

Steps:

  • Melt the margarine in a pan.
  • Saute the garlic and onion in the butter until soft.
  • Add the zucchini and cook until it as done as you desire (I cooked ours for about 10 minutes).

SAUTéED ZUCCHINI



Sautéed Zucchini image

This sautéed zucchini recipe is made with fresh zucchini, olive oil, and garlic powder, and parmesan cheese adds an extra layer of flavor to this tasty dish.

Provided by Stephanie Gallagher

Categories     Dinner     Side Dish

Time 15m

Yield 4

Number Of Ingredients 6

2 tablespoons olive oil
2 pounds zucchini, sliced into 1/4-inch thick rounds
1 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper
1/4 teaspoon garlic powder
1/4 cup​ grated Parmesan cheese

Steps:

  • Gather the ingredients.
  • Heat olive oil in a large skillet over medium-high heat.
  • Add the sliced zucchini, salt, pepper, and garlic powder.
  • Cook, tossing the zucchini occasionally until it is crisp-tender. Taste and adjust the seasonings (add more salt and pepper, if necessary).
  • Sprinkle with Parmesan cheese. Cook another 30 seconds or so, just until cheese melts. Remove from the heat and serve immediately. Enjoy.

Nutrition Facts : Calories 121 kcal, Carbohydrate 7 g, Cholesterol 5 mg, Fiber 2 g, Protein 4 g, SaturatedFat 2 g, Sodium 434 mg, Sugar 4 g, Fat 9 g, ServingSize 4 servings, UnsaturatedFat 0 g

ROASTED ZUCCHINI



Roasted Zucchini image

Get the recipe for Roasted Zucchini.

Provided by Lindsay Maitland Hunt

Time 15m

Number Of Ingredients 3

1 pound zucchini, cut into ½-inch pieces
2 to 3 tablespoons olive oil
Kosher salt and pepper

Steps:

  • Heat oven to 425°F. Toss the zucchini, oil, and ½ teaspoon each salt and pepper on a rimmed baking sheet. Roast until tender, 8 to 10 minutes.

Nutrition Facts : Calories 78 kcal, Carbohydrate 4 g, Protein 1 g, SaturatedFat 1 g, Sodium 251 mg, Sugar 2 g, Fat 7 g, UnsaturatedFat 0 g

ZUCCHINI SAUTE



Zucchini Saute image

Provided by Trisha Yearwood

Categories     side-dish

Time 15m

Yield 6 to 8 Servings

Number Of Ingredients 6

1 tablespoon olive oil
1/2 teaspoon minced garlic
3 large zucchini squash, thinly sliced
1/2 teaspoon salt
1/4 teaspoon pepper
1/4 cup grated Parmesan cheese

Steps:

  • Heat the olive oil in a medium skillet over medium heat. When hot, add the garlic and saute for 2 minutes, or until fragrant; don't let it brown. Add the squash, salt and pepper and cook until the squash is tender but still slightly crisp, about 5 minutes. Transfer the squash to a serving dish and sprinkle with the Parmesan cheese.

SAUTéED YELLOW SQUASH AND ZUCCHINI



Sautéed Yellow Squash and Zucchini image

Provided by Kardea Brown

Categories     side-dish

Time 20m

Yield 4 servings

Number Of Ingredients 9

1 1/2 tablespoons olive oil
1 tablespoon unsalted butter
1 yellow onion, thinly sliced into half moons
2 cloves garlic, minced
2 medium zucchini, sliced into 1/4-inch-thick rounds
2 medium yellow squash, sliced into 1/4-inch-thick rounds
1 teaspoon Italian seasoning
Kosher salt
Freshly ground black pepper

Steps:

  • Heat the oil and butter in a large skillet over medium heat. Add the onions and cook, stirring occasionally, until just softened, about 5 minutes. Add the garlic and cook, stirring occasionally, for 1 minute. Add the zucchini, squash, Italian seasoning and a generous pinch of salt. Cook, stirring occasionally, until the zucchini and squash are tender and beginning to brown in some spots, about 10 minutes. Season with salt and pepper. Serve warm.

SAUTEED ZUCCHINI



Sauteed Zucchini image

Provided by Marian Burros

Categories     easy, quick, side dish

Time 10m

Yield 2 servings

Number Of Ingredients 3

1 1/2 pounds zucchini
Pan spray
1 teaspoon olive oil

Steps:

  • Wash, trim and slice the zucchini into 1/4-inch-thick slices.
  • Heat a large nonstick pan until it is very hot; reduce heat to medium-high and spray with pan spray; then add the oil.
  • Saute zucchini until slices are brown on both sides and tender.

Nutrition Facts : @context http, Calories 482, UnsaturatedFat 39 grams, Carbohydrate 21 grams, Fat 43 grams, Fiber 3 grams, Protein 4 grams, SaturatedFat 3 grams, Sodium 57 milligrams, Sugar 9 grams

EASIEST SAUTEED ZUCCHINI EVER



Easiest Sauteed Zucchini Ever image

One of my mother's favorites for when she was rushed and wanted a vegetable side dish that was quick, simple and tasty. She didn't measure the soy sauce, just sprinkled it with the plastic "sprinkling top" (I don't know what else to call it) on the bottle, so I'm just guessing at the amount. These days, I use light (lower-sodium) soy sauce. If you like, jazz it up with the herb of your choice, but I like it just as is. (Occasionally I sprinkle with my favorite herb thyme.)

Provided by echo echo

Categories     Vegetable

Time 10m

Yield 4-6 serving(s)

Number Of Ingredients 4

1 -2 tablespoon oil
1/2 onion, chopped
1 lb zucchini, thinly sliced
1 -2 tablespoon soy sauce

Steps:

  • Heat oil in a skillet and saute the onion.
  • Add zucchini in a single layer atop the onion and sprinkle with soy sauce.
  • Stir-fry approximately 5 minutes, or until zucchini is cooked to your liking.
  • Serve warm.

Nutrition Facts : Calories 56.7, Fat 3.6, SaturatedFat 0.6, Sodium 263.2, Carbohydrate 5.5, Fiber 1.5, Sugar 2.6, Protein 2

ZUCCHINI SAUTE



Zucchini Saute image

Quick vegetable saute that's very versatile! You can use any veggies you like. Serve over pasta, if desired.

Provided by Denyse

Categories     Side Dish     Vegetables     Tomatoes

Time 30m

Yield 6

Number Of Ingredients 8

1 tablespoon olive oil
½ red onion, diced
salt and pepper to taste
4 zucchini, halved and sliced
½ pound fresh mushrooms, sliced
1 tomato, diced
1 clove garlic, minced
1 teaspoon Italian seasoning

Steps:

  • Heat oil in a large skillet over medium heat. Saute onion with salt and pepper for 2 minutes. Stir in zucchini and mushrooms. When zucchini begins to soften, add tomatoes, garlic and Italian seasoning. Cook until heated through.

Nutrition Facts : Calories 68.1 calories, Carbohydrate 9.2 g, Fat 3.2 g, Fiber 2.6 g, Protein 2.8 g, SaturatedFat 0.5 g, Sodium 99.1 mg, Sugar 3 g

7-MINUTE SAUTEED ZUCCHINI WITH GARLIC & BASIL



7-Minute Sauteed Zucchini with Garlic & Basil image

The easiest, quickest side ever. Zucchini sauteed with garlic until tender, then finished off with a sprinkle of basil. So simple, so delicious - and in just 7 minutes, to boot!

Provided by Kare for Kitchen Treaty

Time 7m

Number Of Ingredients 5

2 teaspoons olive oil
1 medium clove garlic (minced)
1 pound zucchini (about 2 medium zucchini, sliced into coins (halved if large))
Pinch salt & pepper
5-6 basil leaves

Steps:

  • Place a medium saute pan over medium heat. When hot, add the olive oil and then the garlic. Cook, stirring frequently, for one minute. Add the zucchini along with a pinch or two of salt and black pepper. Saute, stirring occasionally, until bright green and fork tender, 3-4 minutes. Remove from heat and top with basil leaves. Add additional salt and pepper if desired. Serve.

SIMPLE SAUTEED ZUCCHINI



Simple Sauteed Zucchini image

THIS simple vegetable side dish can be cooked up in just a few minutes and is a compatible addition to any entrée...a generous amount of tender squash, a nice balance of herbs, and pretty with visible flecks of spices.

Provided by Taste of Home

Categories     Side Dishes

Time 30m

Yield 10-12 servings.

Number Of Ingredients 6

12 cups thinly sliced zucchini (about 10 medium)
3/4 teaspoon dried thyme
3/4 teaspoon dried rosemary, crushed
1/2 teaspoon dill weed
3 tablespoons olive oil
Salt and pepper to taste

Steps:

  • In a Dutch oven, saute the zucchini, thyme, rosemary and dill in oil until crisp-tender. Reduce heat to medium; cover and cook for 5-7 minutes or until tender, stirring occasionally. Season with salt and pepper.

Nutrition Facts :

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