Peanut Butter And Jelly Protein Smoothie Recipes
PEANUT BUTTER AND JELLY SMOOTHIE
Steps:
- In a small blender, add (in this order) the peanut butter, jam, protein powder, ice and almond milk. Blend until thick and smooth. Serve immediately.
PEANUT BUTTER AND JELLY PROTEIN SHAKE
This came from American Bariatric's Support Group. This recipe uses jam to not only flavor the drink but also sweeten it at the same time. It doesn't matter what type of jam you use but try to make sure it is natural if possible so that you reduce all those unnecessary added preservatives. Strawberry jam works best in my opinion for this particular recipe. Avoid raspberry jam in your shakes if you don't like raspberry seeds. One thing to try is replacing the vanilla protein powder with chocolate and use marmalade as your jam (just in case you aren't sure, marmalade is orange jam). Other than the supplements powder, the protein in this particular homemade shake is being provided by the skimmed milk, plain fat-free yogurt and even a little from the natural peanut butter. You could use any other type of yogurt you like to change the flavor (you can use a fruit flavor matching the jam flavor, just remember to stick to natural yogurt)
Provided by internetnut
Categories Shakes
Time 5m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- Mix in a blender.
- Serve and enjoy!
Nutrition Facts : Calories 387.7, Fat 9.1, SaturatedFat 2.3, Cholesterol 9.8, Sodium 342.9, Carbohydrate 49.4, Fiber 1.2, Sugar 30, Protein 27.9
PEANUT BUTTER AND JELLY PROTEIN SMOOTHIE
Tastes like a PB and J from your youth! try it and I know you will like it! can use any kind of berry you choose.
Provided by Darrinw2001
Categories Smoothies
Time 6m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- in blender, add milk, protein powder, mix on medium speed for 15 seconds.
- add peanut butter, strawberrries and splenda and mix on high for 30 seconds.
- pour in tall glass and serve.
Nutrition Facts : Calories 283.1, Fat 16.6, SaturatedFat 3.6, Cholesterol 3.7, Sodium 256.8, Carbohydrate 21.6, Fiber 3.1, Sugar 5.5, Protein 15.6
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