HEALTHIER PIONEER WOMAN MAKE AHEAD MUFFIN MELTS
Steps:
- Spray a pan with vegetable cooking spray and "fry" up turkey bacon. Drain on paper towel.
- Using kitchen shears (or sharp knife) chop bacon.
- Combine light mayonnaise, yogurt, mustard, Worcestershire, onion powder, garlic powder, salt and pepper together and mix thoroughly.
- Add in eggs and cheese to mayonnaise mixture.
- Preheat oven to broil.
- Split muffins in half and top with egg mixture. Add paprika if using it on top of egg mixture.
- Put on lower rack of your oven and broil for about 3-5 minutes.
- Eat without guilt - oh and have 2 halves, not just one half for only 7 Points.
- Spray a large stockpot with vegetable cooking spray over medium high heat. Add onion and red pepper. Cook until soft. If they start to stick, add a small amount of chicken broth.
- Add diced chipotle peppers, bacon and corn.
- Remember to add some chicken broth if they are sticking. When everything is mixed and warmed, add remaining chicken broth.
- Add fat free half and half.
- Let soup simmer for about 30 minutes over low heat.
- In a bowl stir cornmeal and ¼ cup of water together. Add into stockpot along with cooked grilled chicken strips. Simmer for about 10 minutes. Add salt and pepper to taste.
- Per serving, this is barely 2 Points. Enjoy!
- Slice seeded peppers into square chunks. Slice onion into square chunks too.
- Roast the peppers. Directions can be found here for grilling and removing the pepper skins.
- Combine sugar free preserves and water. Whisk together.
- Slices apricot halves into big chunks.
- Take your skewer and start adding shrimp, onion, peppers and apricots until full. Make certain to thread the shrimp through the tail.
- Grill your skewers on medium heat.
- Start glazing the skewers with your apricot mixture.
- Continue glazing the skewers while turning them.
- Cook shrimp until they are opague.
- Per serving, 2 skewers are 0 Points. In fact, the entire recipe is 1 Point!
MAKE-AHEAD MUFFIN MELTS
Steps:
- Combine eggs with all other ingredients. Fold together gently. Cover and store in the fridge overnight. Spread on English muffin halves, then broil for 3 to 5 minutes or until hot and bubbly. (Don't set them too close to the heating element.)Serve immediately!
MAKE AHEAD MUFFIN MELTS
From The Pioneer Woman: "Serve these to the people you love (that can include yourself, if applicable) when they're on their way out the door. The Dijon absolutely makes these little numbers, but you can switch up the kind of cheese you use...and if you need a little spice in your life, throw in some cayenne pepper! They'll start your day off just right. Enjoy these! They're yummy."
Provided by FeelinYummy
Categories Breakfast
Time 30m
Yield 12 muffin halves, 6 serving(s)
Number Of Ingredients 5
Steps:
- Combine eggs with all other ingredients. Fold together gently. For best flavor, cover and store in the fridge overnight.
- Spread on English muffin halves, then broil for 3 to 5 minutes or until hot and bubbly. (Don't set them too close to the heating element.).
- Serve immediately!
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