Healthier Sweet And Sour Shrimp Recipes

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HEALTHIER SWEET AND SOUR SHRIMP



Healthier Sweet and Sour Shrimp image

Healthier Sweet and Sour Shrimp that is not deep fried, but cooked in a fantastic sweet and sour sauce with juicy pineapple and crunchy bell peppers.

Provided by Catalina Castravet

Categories     Main Course

Time 30m

Number Of Ingredients 16

1 lb shrimp (peeled and deveined if preferred)
1 red bell pepper (cleaned and cut into 1 inch chunks)
1 1/2 cups canned pineapple chunks (drained)
2 tablespoon sesame oil or vegetable oil
1/4 cup sugar (or more)
1/4 cup apple cider vinegar
1 tablespoon mirin
3 tablespoons soy sauce (low sodium)
1 tablespoon minced garlic
1 tablespoon fresh ginger (minced)
1/4 teaspoon red pepper flakes
1/4 cup ketchup
3/4 cup pineapple juice
2 tablespoons cornstarch
Fresh green onions
Sesame seeds

Steps:

  • Add all the ingredients to a medium bowl, whisk until fully combined. Set aside.
  • Place a large skillet or wok over medium-high heat and add oil.
  • Once the oil is hot add shrimp, and cook for about 1 minute on each side.
  • Add bell pepper and pineapple chunks to the wok and cook for 5 minutes, until the bell pepper starts to get tender, but is still crunchy. Stir often.
  • Give the sauce a stir and add it to the skillet. Stir to combine and cook for 1-2 minutes until the sauce thickens.
  • Remove from heat and serve over rice.
  • Garnish with green onion and sesame seeds if desired.

Nutrition Facts : Calories 342 kcal, Carbohydrate 39 g, Protein 25 g, Fat 8 g, SaturatedFat 5 g, Cholesterol 285 mg, Sodium 1812 mg, Fiber 1 g, Sugar 30 g, ServingSize 1 serving

SWEET 'N' TANGY SHRIMP



Sweet 'n' Tangy Shrimp image

With its delightfully sweet-tangy flavor, this easy entree is destined to become a favorite! "My husband and I adapted the recipe from one in a magazine, and we just love it," writes Kathleen Davis of North Bend, Washington.

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 13

1/2 cup ketchup
2 tablespoons sugar
2 tablespoons cider vinegar
2 tablespoons reduced-sodium soy sauce
1 teaspoon sesame oil
1/4 teaspoon crushed red pepper flakes
1-1/2 pounds uncooked medium shrimp, peeled and deveined
1 tablespoon minced fresh gingerroot
1 tablespoon canola oil
3 garlic cloves, minced
2 green onions, sliced
1 teaspoon sesame seeds, toasted
Hot cooked rice, optional

Steps:

  • In a small bowl, combine the first six ingredients; set aside. In a large nonstick skillet or wok, stir-fry shrimp and ginger in oil until shrimp turn pink. Add garlic; cook 1 minute longer., Add the ketchup mixture; cook and stir for 2-3 minutes or until heated through. Sprinkle with onions and sesame seeds. Serve with rice if desired.

Nutrition Facts : Calories 241 calories, Fat 7g fat (1g saturated fat), Cholesterol 252mg cholesterol, Sodium 954mg sodium, Carbohydrate 17g carbohydrate (10g sugars, Fiber 1g fiber), Protein 28g protein.

SWEET AND SOUR SHRIMP



Sweet and Sour Shrimp image

Asian-inspired sweet and sour shrimp stir-fry.

Provided by Lanzzz

Categories     Shrimp Stir-Fry

Time 30m

Yield 4

Number Of Ingredients 19

½ cup honey
⅓ cup rice vinegar
3 tablespoons tomato paste
3 tablespoons pineapple juice
1 tablespoon soy sauce
2 tablespoons water
1 tablespoon cornstarch
1 pound extra-large shrimp - peeled, deveined, and tails removed
½ teaspoon kosher salt
¼ teaspoon ground black pepper
2 tablespoons vegetable oil, divided
½ teaspoon sesame oil
1 cup diced red bell pepper
1 cup sliced zucchini
2 teaspoons minced garlic
1 teaspoon minced fresh ginger
1 cup pineapple chunks
1 tablespoon sliced green onions
¼ teaspoon sesame seeds

Steps:

  • Whisk together honey, rice vinegar, tomato paste, pineapple juice, and soy sauce for sweet and sour sauce in a medium bowl. Whisk together water and cornstarch for thickener in another bowl. Set both aside.
  • Pat shrimp dry with paper towels. Combine shrimp, salt, and pepper in a medium bowl; toss to season.
  • Heat 1 tablespoon vegetable oil and the sesame oil in a wok or large sauté pan over medium-high heat. Add shrimp in a single layer to the hot oil; cook for 1 minute without stirring. Stir and cook for another 30 seconds. Transfer to a clean plate.
  • Add remaining 1 tablespoon vegetable oil to the wok. When heated, add bell pepper and zucchini; stir-fry for 2 minutes. Add garlic and ginger; stir-fry until fragrant, about 30 seconds. Add pineapple; stir-fry for 30 seconds.
  • Pour in the reserved sweet and sour sauce; stir and cook until simmering, about 2 minutes.
  • Whisk the cornstarch mixture again, then gradually add it to the center of the wok; stir constantly until sauce has thickened, about 30 seconds.
  • Return the cooked shrimp to the wok; stir to combine and cook until shrimp are warmed through, about 2 minutes.
  • Garnish each serving with green onions and sesame seeds.

Nutrition Facts : Calories 400.2 calories, Carbohydrate 56.1 g, Cholesterol 172.5 mg, Fat 9.8 g, Fiber 2.4 g, Protein 25.2 g, SaturatedFat 1.6 g, Sodium 738.4 mg

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