Healthiermacaronicheese Recipes

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HEALTHIER MACARONI AND CHEESE



Healthier Macaroni and Cheese image

A easy dinner for families on the go.

Provided by M. Starling

Categories     100+ Pasta and Noodle Recipes     Noodle Recipes

Time 50m

Yield 6

Number Of Ingredients 13

12 ounces whole wheat elbow macaroni
cooking spray
⅓ cup margarine
¼ cup finely chopped onion
1 clove garlic, minced
⅓ cup flour
1 teaspoon dry mustard
½ teaspoon ground black pepper
2 cups skim milk
2 cups shredded low-fat Cheddar cheese
1 (16 ounce) container low-fat cottage cheese
⅓ cup bread crumbs
⅓ cup grated fresh Parmesan cheese

Steps:

  • Bring a large pot of lightly salted water to a boil. Cook elbow macaroni in the boiling water, stirring occasionally, until cooked through but firm to the bite, 8 minutes; drain.
  • Preheat oven to 350 degrees F (175 degrees C). Lightly grease a casserole dish with cooking spray.
  • Melt margarine in a saucepan over medium heat. Cook and stir onion and garlic in hot margarine until softened, about 5 minutes.
  • Stir flour, mustard, and pepper into onions and cook for 30 seconds. Gradually pour in milk, stirring constantly until sauce thickens. Remove from heat and stir grated Cheddar cheese into the sauce until cheese is completely melted.
  • Mix macaroni, cottage cheese, and Cheddar cheese sauce together in a bowl; pour into prepared casserole dish and top with bread crumbs and Parmesan cheese.
  • Bake in the preheated oven until cheese is melted and sauce is bubbling, 20 minutes.

Nutrition Facts : Calories 533.1 calories, Carbohydrate 61.2 g, Cholesterol 20.8 mg, Fat 17.3 g, Fiber 5.4 g, Protein 35.7 g, SaturatedFat 5.6 g, Sodium 840.6 mg, Sugar 5.4 g

HEALTHY MACARONI & CHEESE



Healthy Macaroni & Cheese image

I love macaroni and cheese! I've been looking for a healthy replacement of the old from the box standard. I heard you could mix in veggies and that sounds like a plus! I copied this recipe, but wanted to know the nutrition facts for a low-fat cheese.

Provided by jennifurlynn

Categories     < 15 Mins

Time 15m

Yield 1 serving(s)

Number Of Ingredients 6

1 cup whole wheat pasta
1/4 cup carrot, shredded very fine
1/4 cup broccoli floret, chopped very fine
1 tablespoon olive oil
1/8 teaspoon sea salt
1/2 cup low-fat cheddar cheese, shredded

Steps:

  • Boil pasta according to package directions.
  • Drain and place back into boiling pot.
  • Leave burner on low-med.
  • Do not rinse.
  • Add olive oil and salt to noodles and stir to cover noodles.
  • Add carrots and broccoli and stir.
  • Add cheese.
  • Stir until melted over low-med heat.
  • Serve.

HEALTHIER HOMEMADE MAC AND CHEESE



Healthier Homemade Mac and Cheese image

To make this rich mac and cheese recipe healthier we use whole wheat bread crumbs, low-fat milk and cheese, whole wheat noodles, and reduced the amount of butter. Serve with a salad for a healthy meatless dinner.

Provided by MakeItHealthy

Categories     Pasta and Noodles     Noodle Recipes

Time 50m

Yield 4

Number Of Ingredients 9

1 (16 ounce) package whole wheat macaroni (such as Smart Taste®)
2 tablespoons butter
2 ½ tablespoons all-purpose flour
2 cups shredded low-fat Cheddar cheese
½ cup grated Parmesan cheese
3 cups low-fat (1%) milk
2 tablespoons butter
½ cup whole wheat bread crumbs
1 pinch paprika

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Bring a large pot of lightly salted water to a boil. Cook elbow macaroni in boiling water, stirring occasionally until cooked through but firm to the bite, 8 minutes. Drain.
  • Melt 2 tablespoons butter in a saucepan over medium heat. Stir in flour to make a roux. Slowly add milk to roux, stirring constantly. Stir in Cheddar and Parmesan cheeses and cook over low heat until cheese is melted and sauce is thick, about 3 minutes. Place macaroni in large baking dish and pour sauce over macaroni. Stir well.
  • Melt 2 tablespoons butter in a skillet over medium heat. Add breadcrumbs and stir until butter is absorbed, 2 to 3 minutes. Spread over macaroni to cover. Sprinkle with paprika.
  • Bake in preheated oven until cheese sauce is hot and breadcrumbs are browned, about 30 minutes.

Nutrition Facts : Calories 770.4 calories, Carbohydrate 106.6 g, Cholesterol 60.3 mg, Fat 22.4 g, Fiber 10.6 g, Protein 42.5 g, SaturatedFat 13.1 g, Sodium 750.2 mg, Sugar 9.6 g

HEART HEALTHIER MACARONI & CHEESE



Heart Healthier Macaroni & Cheese image

Fast and easy, as no precooking of macaroni is required. Lower fat items and no salt added make this dish somewhat better than others for those watching fat/sodium intake. Regular or low fat, the choice is yours. Kids seem to like this one. It's good served with a green vegetable such as broccoli. Salt & pepper to taste if desired.

Provided by redwine

Categories     Low Cholesterol

Time 45m

Yield 6 serving(s)

Number Of Ingredients 5

2 cups macaroni, uncooked
1 tablespoon margarine
1 (16 ounce) container low fat cottage cheese
2 cups boiling water
6 slices low-fat cheese

Steps:

  • Put dry macaroni in a greased 9x13 casserole. Dot with margarine.
  • Spoon cottage cheese over macaroni, spreading evenly.
  • Pour boiling water evenly over all. Top with the slices of cheese.
  • Bake at 350 for 35 to 40 minutes.

Nutrition Facts : Calories 260, Fat 6.2, SaturatedFat 2.4, Cholesterol 13.4, Sodium 446.6, Carbohydrate 29.4, Fiber 1.1, Sugar 3.8, Protein 20.3

THE ULTIMATE MAKEOVER: MACARONI CHEESE



The ultimate makeover: Macaroni cheese image

A lighter version of this favourite comfort food dish, that doesn't compromise on flavour

Provided by Angela Nilsen

Categories     Dinner, Main course

Time 1h5m

Number Of Ingredients 12

550ml semi-skimmed milk
25g cornflour
1heaped tsp English mustard powder
1 large garlic clove , finely chopped
generous pinch crushed dried chillies
140g extra mature cheddar , such as Davidstow or Denhay
25g parmesan
25g fresh breadcrumbs
450g/1lb mix of tomatoes , such as cherry and vine tomatoes
1 bunch spring onions , ends trimmed
200g macaroni
150ml buttermilk

Steps:

  • Mix 3 tbsp of milk with the cornflour and mustard, set aside. Heat the rest of the milk with the garlic until just coming to boil. Remove from the heat, sprinkle in the crushed chillies and leave to infuse.
  • Get everything else ready. Coarsely grate both cheeses, keeping them separate. Mix a handful of the cheddar into the breadcrumbs with a grinding of pepper. Thickly slice the medium tomatoes and halve the cherry. Finely slice the spring onions. Heat oven to 190C/fan 170C/gas 5.
  • Bring a pan of water up to the boil, tip in the macaroni, give it a stir so it doesn't stick, then cook for 6 mins, stirring occasionally. Stir in the spring onions and cook for another 2 mins. Meanwhile, make the sauce. Stir the cornflour mix into the warm milk. Return the pan to the heat, then bring to the boil, stirring, until thickened and smooth. Remove from the heat and stir in the Parmesan, most of the remaining cheddar and some pepper to taste. Stir in the buttermilk.
  • Tip the macaroni into a colander, drain, then hold under a very hot tap to keep it all separate. Drain well, then stir into the sauce. Pour into an ovenproof dish, about 30 x 20 x 5.5cm deep. Lay the tomatoes over the top then scatter over the cheesy breadcrumbs, the rest of the cheese and a grating of pepper. Bake for about 15 mins until starting to bubble around the edges. Grill for about 5 mins until the top is crisp and well browned. Let sit for a few mins to settle before serving.

Nutrition Facts : Calories 503 calories, Fat 19 grams fat, SaturatedFat 11 grams saturated fat, Carbohydrate 62 grams carbohydrates, Sugar 14 grams sugar, Fiber 3 grams fiber, Protein 26 grams protein, Sodium 1.15 milligram of sodium

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