Healthified Gravy Recipes

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SKINNY SMOTHERED PORK CHOPS



Skinny Smothered Pork Chops image

Smother your pork chops in flavor, not fat. This Healthified version of a weeknight favorite has 38% less fat than the original recipe.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 30m

Yield 6

Number Of Ingredients 10

6 boneless pork loin chops (4 oz each)
1 teaspoon canola oil
1/2 cup chopped onion (1 medium)
1 package (8 oz) sliced fresh mushrooms (3 cups)
1 can (10 3/4 oz) condensed 98% fat-free cream of mushroom soup with 45% less sodium
1/4 cup water
1/2 teaspoon reduced-sodium soy sauce
1/4 teaspoon dried sage or thyme leaves
1/8 teaspoon pepper
1/2 cup fat-free sour cream

Steps:

  • Trim any visible fat from pork chops. Heat 12-inch nonstick skillet over medium-high heat. Add pork chops; cook about 4 minutes on each side or until slightly browned. Remove pork chops from skillet; set aside.
  • In same skillet, heat oil over medium heat. Add onion and mushrooms; cook 3 minutes, stirring frequently.
  • Stir in soup, water, soy sauce, sage and pepper until well mixed. Heat to boiling. Return pork chops to skillet; spoon some of the sauce over pork. Reduce heat; cover and simmer 12 to 15 minutes, stirring and turning pork chops occasionally, until pork is no longer pink in center.
  • Stir in sour cream until well blended and smooth. Cook, stirring constantly, just until hot. Serve pork chops with mushroom mixture.

Nutrition Facts : Calories 240, Carbohydrate 10 g, Cholesterol 70 mg, Fiber 1 g, Protein 26 g, SaturatedFat 3 1/2 g, ServingSize 1 Serving, Sodium 280 mg, Sugar 3 g, TransFat 0 g

SKINNY GRAVY



Skinny Gravy image

75% fewer calories • No fat • 38% less sodium than the original recipe. There's no need to give up Thanksgiving gravy!

Provided by By Betty Crocker Kitchens

Categories     Condiment

Time 30m

Yield 8

Number Of Ingredients 8

2 cups Progresso™ reduced-sodium chicken broth (from 32-oz carton)
1 small onion, coarsely chopped
1 medium carrot, coarsely chopped
1 stalk celery, coarsely chopped
1/2 cup cold water
1 teaspoon reduced-sodium soy sauce
1/4 cup Gold Medal™ all-purpose flour
Dash poultry seasoning, if desired

Steps:

  • In 2-quart saucepan, heat broth, onion, carrot and celery to boiling; reduce heat. Cover; simmer 15 minutes. Pour broth through strainer, pressing vegetables lightly to extract juice. Return broth to saucepan; discard vegetables.
  • In small bowl, stir water, soy sauce, flour and poultry seasoning with wire whisk until smooth. Gradually stir flour mixture into broth in saucepan. Heat to boiling. Cook about 1 minute, stirring constantly, until thick and bubbly.

Nutrition Facts : Calories 20, Carbohydrate 3 g, Cholesterol 0 mg, Fiber 0 g, Protein 1 g, SaturatedFat 0 g, ServingSize 1/4 Cup, Sodium 160 mg, Sugar 0 g, TransFat 0 g

HEALTHY BEEF OR CHICKEN GRAVY



Healthy Beef or Chicken Gravy image

Make and share this Healthy Beef or Chicken Gravy recipe from Food.com.

Provided by Millereg

Categories     Sauces

Time 25m

Yield 6-8 serving(s)

Number Of Ingredients 6

1/2 cup finely chopped onion
1/2 cup finely chopped fresh mushrooms
2 tablespoons chopped fresh parsley
2 cups reduced-sodium fat-free beef broth or 2 cups reduced-sodium fat-free chicken broth, divided
2 tablespoons cornstarch
1 pinch pepper

Steps:

  • In a saucepan, saute onion, mushrooms and parsley in ¼ cup broth until vegetables are tender.
  • Combine cornstarch, pepper, and ½ cup of broth; stir until smooth.
  • Add to pan with the remaining broth.
  • Bring to a boil, stirring occasionally; boil for 2 minutes.

HEALTHIFIED GRAVY



Healthified Gravy image

Make and share this Healthified Gravy recipe from Food.com.

Provided by Daisy58

Categories     Low Protein

Time 45m

Yield 1/4 cup, 8 serving(s)

Number Of Ingredients 8

2 cups reduced-sodium chicken broth
1 small onion
1 medium carrot
1 stalk celery
1/2 cup cold water
1 teaspoon reduced sodium soy sauce
1/4 cup all-purpose flour
1 dash poultry seasoning, if desired

Steps:

  • In 2 quart saucepan heat broth, onion, carrot and celery to boiling. Reduce heat, cover and simmer 15 minutes.
  • Pour broth through strainer, pressing veggies lightly to extract juices. Return broth to saucepan; discard veggies.
  • In small bowl, stir water, soy sauce, flour and poultry seasoning with wire wrisk until smooth.
  • Gradually stir flour mixture into broth in saucepan. Heat to boiling. Cook about 1 minute, stirring occassionally, until thick and bubbly.

Nutrition Facts : Calories 31.7, Fat 0.4, SaturatedFat 0.1, Sodium 50, Carbohydrate 5.5, Fiber 0.5, Sugar 0.9, Protein 1.8

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