Healthy Low Carb Crackers Recipes
KETO SEED CRACKERS
Delicious, healthy, low-carb seed crackers.
Provided by Hilda Sterner
Categories Appetizers Snacks
Time 1h30m
Number Of Ingredients 9
Steps:
- Mix sunflower seeds, flax seeds, sesame seeds, pumpkin seeds, chia seeds, salt, and protein powder into a medium-sized bowl. Add coconut oil, and boiling water. Stir, and allow to rest for 30 minutes.
- Line a large cookie sheet with parchment paper. Pour the seed mixture into the pan. Smooth into an even layer using a rubber spatula. Bake in the oven, on the lower rack, for 30 minutes. If the mixture still feels wet, continue to bake, checking at five-minute intervals.
- Remove the tray from the oven, and cut the seed crackers into small squares. You want the mixture to be firm but not crispy so that it does not crack when you cut it.
- Bake for an additional 20 minutes, or until crispy. Remove from oven and allow to cool before storing in a plastic ziplock bag.
Nutrition Facts : ServingSize 4 crackers, Calories 118 kcal, Carbohydrate 4 g, Protein 6 g, Fat 9 g, SaturatedFat 3 g, Sodium 75 mg, Fiber 3 g
LOW-CARB ROSEMARY PARMESAN CRACKERS
Steps:
- Preheat oven to 375º Fahrenheit. Have two sheets of parchment, a rolling pin, and two baking sheets available.
- Add mozzarella cheese, parmesan cheese, almond flour, sea salt and rosemary to a heavy, large saucepan.
- Place saucepan over low heat and heat, stirring frequently, until the cheeses melt and the mixture forms into a dough. Remove from heat. Turn dough out onto one of the sheets of parchment. Pat into a rectangle.
- Cover dough with the second piece of parchment. Roll dough into a square about 12 inches by 12 inches. Slide the dough (and parchment) onto a cutting board.
- Remove the top piece of parchment. (Place this parchment on one of the cookie sheets for later) Using a rotary cutter, a pizza cutter, or a serrated knife, cut dough into about 1 1/2 inch squares.
- Place the parchment containing the crackers onto the second cookie sheet. Transfer about half of the crackers to the other sheet and spread them so that they do not touch.
- Sprinkle lightly with flaked salt, if desired. Using a fork, make holes in each cracker.
- Bake for 9-11 minutes or until edges are golden brown and tops are starting to brown. Remove from oven and transfer the crackers to a cooling rack. Allow to cool completely.
- For extra crispy crackers, after the crackers have cooled, place the cooling rack containing the crackers on one of the cookie sheets. Place in a 175º Fahrenheit oven (Be sure it isn't still hot from baking the crackers) for 15-20 minutes. Turn off the oven and allow the crackers to cool in the oven. This process removes extra moisture and adds crunch.
- These crackers are best the same day they are made. If you store them in an airtight container, they may soften a bit. You can make them more crispy again by using the same instructions for extra crispy crackers above.
2-INGREDIENT LOW CARB KETO CRACKERS RECIPE (ALMOND FLOUR CRACKERS)
Steps:
- Preheat the oven to 350 degrees F (177 degrees C) . Line a baking sheet with parchment paper.
- Mix the almond flour and sea salt in a large bowl. Add the egg and mix well, until a dough forms. (You can also mix in a food processor.)
- Place the dough between two large pieces of parchment paper. Use a rolling pin to roll out to rectangle, about 1/16 (.2 cm) thick. (It will tend to roll into an oval shape, so just rip off pieces of dough and re-attach to form a more rectangular shape.)
- Cut the cracker dough into rectangles. Prick with a fork or toothpick if desired. Place on the lined baking sheet. Bake for 8-12 minutes, until golden.
Nutrition Facts : Calories 226 kcal, Carbohydrate 8 g, Protein 9 g, Fat 19 g, SaturatedFat 2 g, Cholesterol 35 mg, Sodium 219 mg, Fiber 4 g, Sugar 1 g, UnsaturatedFat 0.4 g, ServingSize 1 serving
KETO CRACKERS (2 INGREDIENTS!)
Keto crackers are a low carb and grain free way to enjoy crispy and crunchy crackers! 2 main ingredients and ready in just 10 minutes!
Provided by Arman
Categories Snack
Time 15m
Number Of Ingredients 4
Steps:
- Preheat the oven to 180C/350F. Line a large baking sheet with parchment paper.
- In a high speed blender or food processor, add your almond flour, shredded cheese, and salt, and blend well, until a dough remains. If the dough is too crumbly, add a tablespoon or two of water.
- Line a large sheet of parchment paper on a flat kitchen surface. Transfer the dough onto it and place another sheet of parchment paper on top. Press down on the dough, before rolling it out using a rolling pin, until around 1/4 inch in thickness. Using a pizza cutter, slice up squares to form crackers.
- Transfer the crackers onto the lined sheet. Bake for 12 minutes, flipping halfway through. Remove from the oven and allow to cool completely.
Nutrition Facts : ServingSize 1 serving, Calories 121 kcal, Carbohydrate 3 g, Protein 6 g, Fat 10 g, Sodium 161 mg, Fiber 2 g
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- Remove kale from stem and rip up into small pieces. Put kale into food processor and drizzle with a little bit of olive oil (helps the blades move). Process for about 15 seconds.
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2019-09-20 Easy Low Carb Crackers – For A Healthy, High Protein Low Carb Snack! September 20, 2019 by Denise 9 Comments. If you are looking for a crunchy low carb snack, try making some of these easy low carb crackers. Made mostly from seeds, this gluten free cracker recipe makes 45 crackers and 5 crackers have only 1g net carbs! You might also like this low carb crispbread crackers recipe…
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2019-10-22 Instructions. Preheat oven to 425 degrees. Add the mozzarella and cream cheese to a large microwave safe bowl and microwave in 30 second intervals until melted. Stir the cheese …
From thatlowcarblife.com
Reviews 99Calories 235 per servingCategory Snacks
From thatlowcarblife.com
Reviews 99Calories 235 per servingCategory Snacks
- Add the mozzarella and cream cheese to a large microwave safe bowl and microwave in 30 second intervals until melted.
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Ratings 2Estimated Reading Time 4 minsServings 10Total Time 45 mins
From ketohh.com
Ratings 2Estimated Reading Time 4 minsServings 10Total Time 45 mins
- Mix all ingredients together until well combined. Divide the mixture in to 2 balls and let the mixture sit for 10 minutes.
- Roll one of the balls into a longer cigar shape and place in the centre of a baking tray sized piece of baking paper. Place another piece of baking paper the same size on top of the dough and roll out the mix using a rolling pin till about 3-4 mm thick.
- Using a knife, cut into desired shapes, taking care to just press the knife into the mix, not moving the knife back and forth through the dough (or it will tear.) Repeat the process with the other dough ball.
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From eatthis.com
Author Olivia TarantinoPublished 2021-01-15
- Best Overall: Triscuit Original Crackers. 6 crackers (28 g): 120 calories, 3.5 g fat (0 g saturated fat), 160 mg sodium, 20 g carbs (3 g fiber, 0 g sugar), 3 g protein.
- Best Seeded: Mary's Gone Crackers Super Seed Classic. 12 crackers (30 g): 150 calories, 7 g fat (1 g saturated fat), 280 mg sodium, 16 g carbs (3 g fiber, 0 g sugar), 5 g protein.
- Best for Weight Loss: GG Scandinavian Fiber Crispbread, Oat Bran. 1 crispbread, 8 g: 30 calories, 0 g fat (0 g saturated fat), 0 mg sodium, 6 g carbs (4 g fiber, 0 g sugar), 1 g protein.
- Best High-Protein: Back to Nature Whole Lotta Seeds Crackers. 4 crackers (32 g): 150 calories, 6 g fat (0.5 g saturated fat), 360 mg sodium, 16 g carbs (2 g fiber, 2 g sugar), 7 g protein.
- Best Gluten-Free: CrunchMaster Multi-Grain Sea Salt. 16 crackers, 20 g: 120 calories, 3 g fat (0 g saturated fat), 140 mg sodium, 24 g carbs (3 g fiber, 1 g sugar), 2 g protein.
- Best Low-Carb, Keto: Fat Snax! Almond Flour Classic Crackers. 17 crackers (30 g): 130 calories, 11 g fat (3.5 g saturated fat), 240 mg sodium, 6 g carbs (3 g fiber, <1 g sugar), 5 g protein.
- Best Made-with-Veggies: Real Food From The Ground Up Cauliflower Crackers. 40 crackers, 28 g: 100 calories, 2.5 g fat (1 g saturated fat), 280 mg sodium, 18 g carbs (2 g fiber, 2 g sugar), 2 g protein.
- Best Paleo Cracker: Simple Mills Rosemary & Sea Salt Almond Flour Crackers. 17 crackers, 30 g: 150 calories, 8 g fat (0.5 g saturated fat), 180 mg sodium, 17 g carbs (2 g fiber, <1 g sugar), 3 g protein.
- Best High-Fiber Cracker: Wasa Crispbread Fiber. 2 crispbreads, 20 g: : 60 calories, 1 g fat (0 g saturated fat), 90 mg sodium, 14 g carbs (5 g fiber, 0 g sugar), 3 g protein.
- Best for Kids: Annie's Whole Wheat Bunnies. 51 pieces, 30 g: 140 calories, 6 g fat (0.5 g saturated fat), 250 mg sodium, 19 g carbs (2 g fiber, 0 g sugar), 3 g protein.
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- tahini & wholegrain mustard paleo crackers. Made with egg and coconut flour as the main ingredients, these grain-free and dairy-free crackers are on the lower carbohydrate side making them perfect for both paleo and keto diets.
- SWEET POTATO PALEO CRACKERS (dairy-free) With only seven ingredients, no dairy or eggs and a vitamin splash from sweet potato, these hidden veggie crackers are versatile and nutritious with an almond flour base for a filling snack.
- SWEET POTATO PALEO CRACKERS (dairy-free, low-carb) If you like a whole lotta crunch with your hummus or baba ghanoush, these amazing flaxseed crackers will definitely hit the spot.
- Grain-free saltine crackers. Saltines are a pantry staple. Budget-friendly, good for an upset stomach and versatile enough for anything you want to make with crackers, they’re a big comfort food item for many.
- Grain-free everything crackers (dairy-free, low-carb) If you love your ‘everything’ bagel, you’ll love these grain-free everything crackers too. With all the classic fixings, these are perfect for spreading some cream cheese (or dairy-free substitute) with smoked salmon on top of for a fancy mid-afternoon pick-me-up.
- Rosemary & sesame Paleo crackers (dairy-free, low-carb) With so much flavour from fresh rosemary, thyme and toasted sesame seeds, these crackers are as addictive as a good potato chip.
- Ranch crackers (AIP) Anything ranch flavoured is usually an automatic winner and these crackers are absolutely no exception. With dill, onion and chives plus a boost of resistant starch from plantains, these AIP-friendly crackers are simply ah-mazing.
- Perfect paleo crackers (AIP) Many crackers are made with eggs, nuts and seeds so for the people who are sensitive to these foods, try this AIP-friendly recipe.
- Crispy plantain crackers (dairy-free) Here’s another plantain recipe and for good reason! This resistant starch makes an awesome dough perfect for recreating your favourite wheat-derived foods.
- Grain-free Cheez-Its (low-carb) Cheez-Its are a favourite cracker for many. Before you know it, the whole box is gone. Unfortunately, the traditional version isn’t very healthy and ends up in a bellyache.
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Estimated Reading Time 3 mins
- Buffalo Chicken Celery Sticks. Here’s a fun way to enjoy buffalo chicken for a low carb snack while supporting your favorite team — game on! Recipe by Mantitlement.
- California Avocado Eggplant Pizza. Eggplant slices make for a excellent base for this low carb snack. Recipe by Dine and Dish.
- No Carb Cloud Bread Chips. These low carb cloud bread chips are all the magic of cloud bread in a chip version.Recipe by Sparkles to Sprinkles.
- Easy Butternut Squash Crisps. A comforting snack that won't settle around the waist. Recipe by Sugar Free Londoner.
- Loaded Smashed Cauliflower Bites. A nice low carb side dish that makes a great alternative to smashed potatoes. Recipe by My Life Cookbook.
- Cheesy Chia Seed Crackers (Gluten-Free & Low Carb) Crackers are the ultimate snack, and this low-cab version will delight you! Recipe by The Iron You.
- Low Carb, Grain Free Chewy “Granola Bars” These healthy sugar free low carb granola bars with chocolate chips are a great grab-and-go snack. Recipe by Low carb Maven.
- Low Carb Egg Wraps. "These Easy Egg Wraps are perfect for a low-carb, high-protein snack." Recipe by The Lean Green Bean.
- Low Carb Baked Jalapeno Cheese Crisps. Low carb gluten free cheese crisps with a spicy tex mex flare! Recipe by Cotter Crunch.
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Author Maria Zamarripa
- Olive tapenade with low-carb crackers. Olive tapenade consists of chopped olives, capers, and olive oil. Olives are an excellent low-carb source of vitamin E, which functions as a powerful antioxidant in your body, protecting cells against damage caused by reactive molecules called free radicals (3).
- Homemade trail mix. Trail mix often contains high-carb ingredients like raisins, candy, and dried fruit. However, you can make a low-carb version by combining a variety of nuts and seeds, along with other low-carb ingredients like unsweetened coconut.
- Cheddar cheese crisps. Cheddar cheese is a versatile low-carb snack containing less than 1 gram of carbs per 1-ounce (28-gram) serving. For a delicious crispy alternative, try homemade cheddar cheese crisps.
- Deviled eggs. One large egg has less than one gram of carbs. Eggs are also rich in vitamin B12 and choline, which are essential nutrients for brain health (4, 5).
- Tuna salad lettuce wraps. Three ounces (85 grams) of canned tuna contains no carbs and nearly 20 grams of protein. To make tuna salad, combine a 3-ounce (85-gram) can of tuna with 1/4 cup (55 grams) of mayonnaise and 1/4 cup (25 grams) of diced celery.
- Berries and whipped cream. Share on Pinterest. Berries are not only highly nutritious but also a low-carb fruit choice. For example, blueberries provide just 11 grams of carbs in 1/2 cup (74 grams).
- Stuffed avocado. One medium avocado has 12 grams of carbs. However, 9 grams of these carbs are derived from fiber, an indigestible nutrient that your body doesn’t absorb, making avocado an excellent option for low-carb diets.
- Dark chocolate with cashew butter. Dark chocolate is a perfect low-carb snack when you crave something sweet. One ounce (28 grams) of at least 70% dark chocolate provides 12 grams of carbs and 9 grams of fiber.
- Carrot sticks with homemade aioli. Carrots contain fewer carbs than you may think, with 10 baby carrots providing just 8 grams. For a tasty snack, pair baby carrots with a low-carb dip, like homemade aioli.
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From greatist.com
- Low carb homemade crackers. Of course, we’re starting with the heavy hitters. A classic cracker recipe is a classic for a reason.
- Rosemary and sea salt flax crackers. For just the right amount of satisfying crunch, look no further than these flaxseed crackers with fresh rosemary and sea salt.
- Extra crunchy grain-free graham crackers. There’s something about graham crackers that immediately brings to mind eating s’mores around a campfire and watching Uncle Billy fail at opening a beer bottle with his teeth.
- Low carb coconut almond crisps. These subtly sweet crisps are perfect with morning coffee or afternoon tea.
- Keto pepperoni crisps. POCKET. PIZZAS. Say it out loud now, and savor the words. OK, so they’re not quite pizza. But who’s about to turn down a snack that tastes just like pizza?
- Low carb cheddar basil bites. If you’ve ever seen someone trying to scarf down a whole box of Cheez-Its in the line for airport security, you know just how irresistible they can be.
- Keto butter crackers. Butter is a keto baking staple, and it gets its Hodor moment with this ridiculously versatile recipe.
- Three-ingredient homemade almond crackers. It doesn’t get much easier than this. Grab almond flour, flaxseeds, and sea salt, and you’re set.
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From saurabhankush.com
- Keto Butter Crackers: These butter keto crackers are totally neutral in taste which makes them ideal to have with your favorite keto dip, sauce toppings or spreads.
- FatHead Crackers: Here is a keto cracker recipe that is also a perfect fat bomb to stay in ketosis. made in just 20 minutes, per serving of the recipe provides 16 grams of protein, 2 grams of carbohydrates and 17 gram of fats.
- Keto Cheese Bacon Nachos: This recipe not only makes perfect keto nachos but serves as a brilliant pair with bacon and cheese too! Easiest of all, it is great in taste and texture.
- Salt & Pepper Crackers: It’s hard to find something salty and crispy in evening especially when you are on a keto diet. But look what I found a perfect match for your taste and cravings.
- Flax Seed Keto Crackers: Rich in essential fatty acids, flax seeds are really a miracle for good hair and skin. They are rich in fiber and protein and goes very well in this recipe.
- 3 Ingredient Homemade Almond Crackers: You just need 3 ingredients to make these delicious low carb crackers at home! All you need to do is collect almond flour, grounded flaxseeds, and half tea spoon sea salt.
- Low Carb Cheese Crackers: These keto friendly low carb cheese crackers are delicious and crunchy as expected from any crackers. They can be made with easily available ingredients such as eggs, salt, cream cheese, almond flour and some more cheese!
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From lowcarblab.com
- Egg-Free Sour Cream and Chive Crackers. Detailed recipe and credit – lowcarbsosimple.com. These delicious low-carb snack utilizes almond flour to make a cracker that is both delicious and fits within most low carb diets.
- Grain-Free Rosemary Parmesan Chia Seed Crackers. Detailed recipe and credit – alldayidreamaboutfood.com. On the spectrum of healthy snacks, this is definitely a personal favorite.
- Butter Crackers. Detailed recipe and credit – foodimakemysoldier.com. With an astonishingly low 1.6 carbs per 6 crackers, these butter crackers are a delightful low-carb cracker recipe.
- Low-Carb Crackers. Detailed recipe and credit – naturalweightlosstruth.com. Again utilizing the benefits of almond flour, this is a very basic version of the cracker.
- Low-Carb and Gluten-Free Cheese Crackers with Almond Flour. Detailed recipe and credit – kalynskitchen.com. You have probably figured out by now that almond flour is a low-carb diet’s best friend.
- Low Carb (2 Ingredient) Crispy Jalapeño Cheese Crackers. Detailed recipe and credit – healthstartsinthekitchen.com. Spicy and flavorful, this is one of the few virtually carb-free cracker recipes.
- Low Carb FatHead Crackers. Detailed recipe and credit – ditchthecarbs.com. This low-carb cracker recipe has become popular in the internet world. The dough itself uses almond flour, cheese, etc.
- 3 Ingredient Gluten-Free Paleo Crackers. Detailed recipe and credit – almostsupermom.com. Because the Paleo Diet stresses abandonment of all grains, many of the recipes also fit well into the low-carb diet.
- Almond-Arrowroot Crackers. Detailed recipe and credit – buttoni.wordpress.com. Exquisitely crispy, this is a new take on the almond flour cracker that uses arrowroot flour and oat starch to keep the crackers fresh for longer.
- Easy Peasy Cheese Crackers. Detailed recipe and credit – healthylivinghowto.com. Like the jalapeño crackers, these crackers are simply crispy bites of cheese!
15 HIGH-PROTEIN, LOW-CARB SNACKS | EATINGWELL
From eatingwell.com
- Pistachios. Protein: 6g. Carbohydrate: 8g. With 6 grams of plant-based protein and 3 grams of fiber in a 1-ounce serving (about 50 nuts), pistachios will help you stay fuller longer.
- Eggland's Best Hard-Cooked Peeled Eggs. Protein: 6g. Carbohydrate: 0g. Offering nearly 6 grams of protein per egg, Eggland's Best Hard-Cooked Peeled eggs are the perfect on-the-go snack to keep you energized throughout the day.
- BelGioioso Fresh Mozzarella Snacking Cheese. Protein: 5g. Carbohydrate: <1g. These mini mozzarella balls come preportioned in individual 1-ounce servings (or about 3 mini balls).
- Biena Baked Chickpea Puffs, Aged White Cheddar. Protein: 7g. Carbohydrate: 11g. These new baked puffs offer 7 grams of plant protein and 11 grams carbohydrate per serving.
- Cottage Cheese. Protein: 24g. Carbohydrate: 11g. Surprisingly high in protein (at 24 grams per cup), cottage cheese also gives you healthy amounts of calcium.
- The New Primal Beef Thins. Protein: 13g. Carbohydrate: 6-8g. Protein-packed and full of crunch, these Beef Thins are a great snack: each 1-ounce bag offers 13 grams of protein, and is Whole30-approved (if that's your thing!).
- Frozen Edamame. Protein: 9g. Carbohydrate: 4g. You really can't go wrong with these—they're perfect solo as a snack, or packed into kids' lunches, or added to salads—and there's about 9 grams protein and 4 grams fiber in a 1/2-cup serving (and around 7 grams carbs).
- Sargento Balanced Breaks. Protein: 7g. Carbohydrate: 12g. These portable, preportioned cheese, nut and dried fruit combos are quite delicious—plus they clock in at under 200 calories and provide 7 grams of protein and about 12 grams carbohydrate (give or take a few depending on the nut and fruit combo).
- Siggi's Raspberry & Apple No Added Sugar Yogurt. Protein: 11g. Carbohydrate: 7g. For years now, yogurt has been a go-to, portable, protein-rich snack. "I'm so thankful, though, that Siggi's now offers 'no added sugar' flavors, so I don't have to waste even a second reading labels," says Andrews.
- Fishpeople Wild Alaskan Salmon Jerky. Protein: 12g. Carbohydrate: 4-5g. Any type of salmon jerky will be protein-rich and relatively low in carbs, so long as there's not too much of a sugary-sweet flavor.
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From youtube.com
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2018-10-29 · Bake the low carb cheese crackers at 450ºF (230ºC) for about 10 minutes on each side, 20 minutes total. If your crackers are thin, bake a little less – like 5-7 minutes on each side. Allow the low-carb crackers to cool for about 5 minutes or a wire rack, and they are ready to serve. Enjoy! Tips for the low-carb cheese crackers ...
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