Healthy And Tasty Blt Sandwich Recipes

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A+ BLT SANDWICH



A+ BLT Sandwich image

An easy BLT sandwich recipe with turkey bacon, roma tomatoes and avocado.

Provided by Krista

Categories     Sandwiches

Time 30m

Number Of Ingredients 8

1 lb. Turkey Bacon (or Low Sodium Bacon)
2-3 Roma Tomatoes
Red Leaf Lettuce
2 Avocados
Sourdough Bread
4 T. Mayo
1 Chipotle Chili minced (from can of La Costena Chipotle Peppers in Adobe sauce)
1 tsp. of adobe sauce from can of chipotles

Steps:

  • Heat oven to 350.
  • Place bacon onto a baking rack positioned over a baking sheet.
  • Bake for 20-30 minutes. (Cooking bacon this way renders the most fat and is easy clean up.. no more crazy amounts of paper towels)
  • Stir together mayo and chipotle peppers.
  • Assemble BLT to your liking and ENJOY!

BLT SANDWICH



BLT sandwich image

This classic BLT sandwich is a great go to recipe for a quick lunch that the whole family will love. Crisp lettuce, bacon and juicy tomatoes are sandwiched between toasted slices of bread for one simple but delicious bite.

Provided by Neli Howard | Delicious Meets Healthy

Categories     Sandwich

Time 15m

Number Of Ingredients 5

8 slices bread (toasted)
2 tomatoes (thick sliced in rounds)
8 slices cooked thick cut bacon
Lettuce ((iceberg, bibb, or Romaine))
8 Tablespoon mayo

Steps:

  • Wash lettuce, dry and cut into shreds.
  • Spread each slice of bread with 1 tablespoon mayonnaise.
  • Top with bacon, tomatoes and lettuce. Season with salt and pepper to taste.
  • Cut in half and serve.

Nutrition Facts : Calories 433 kcal, Carbohydrate 32 g, Protein 12 g, Fat 29 g, SaturatedFat 6 g, TransFat 1 g, Cholesterol 27 mg, Sodium 750 mg, Fiber 3 g, Sugar 6 g, UnsaturatedFat 22 g, ServingSize 1 serving

CLASSIC BLT SANDWICH



Classic BLT Sandwich image

This is a sandwich that I crave a lot. I am just posting it because I couldn't find it posted already on the Zaar...I couldn't believe that! My ex-DH wondered how I make these, so I decided to post it and send him the recipe. Nothing fancy -- just the real, simple, unabridged version. UPDATE: After reading Peg629's review, I have tried it that way, with one slice of toast spread with yellow mustard, and I must say it really, really makes an exceptional BLT! Such a subtle difference, yet genuinely makes a superior BLT, in my opinion! (Thank you Peg629 for that awesome suggestion!)

Provided by Stacky5

Categories     Lunch/Snacks

Time 15m

Yield 4 sandwiches, 4 serving(s)

Number Of Ingredients 5

1/2 lb bacon (approx. 12 slices)
8 slices white bread
8 leaves iceberg lettuce, fresh and full
8 slices of ripened tomatoes
8 tablespoons Hellmann's mayonnaise

Steps:

  • Cook bacon until crispy, then drain on paper towels.
  • Toast the 8 slices of bread.
  • Spread 1 tablespoon mayo on each slice of toasted bread. (More or less, to taste).
  • Add 1 slice of lettuce to 4 pieces of mayo-spreaded toast.
  • Add 2 slices of tomato on top of lettuce.
  • Arrange 3 slices of bacon evenly on top of tomato. (Break bacon slices in half to fit, if needed.).
  • Add 1 slice of lettuce on top of bacon.
  • Put the remaining 4 pieces of mayo-spreaded toast on top to finish the sandwiches.
  • Enjoy!
  • NOTE: I also like to butter the toast slices before adding the mayo -- higher in fat, but tastier, in my opinion!

BLT



BLT image

The basic classic: bacon, lettuce, and tomato -- nothing fancy, just delicious. (I personally use fake vegetarian bacon these days, and it's still really good!)

Provided by MOTTSBELA

Categories     Meat and Poultry Recipes     Pork

Time 15m

Yield 1

Number Of Ingredients 5

4 slices bacon
2 leaves lettuce
2 slices tomato
2 slices bread, toasted
1 tablespoon mayonnaise

Steps:

  • Cook the bacon in a large, deep skillet over medium-high heat until evenly browned, about 10 minutes. Drain the bacon slices on a paper towel-lined plate.
  • Arrange the cooked bacon, lettuce, and tomato slices on one slice of bread. Spread one side of remaining bread slice with the mayonnaise. Bring the two pieces together to make a sandwich.

Nutrition Facts : Calories 438.8 calories, Carbohydrate 28.8 g, Cholesterol 44.8 mg, Fat 27.8 g, Fiber 2 g, Protein 17.9 g, SaturatedFat 7 g, Sodium 1254.8 mg, Sugar 4 g

PERFECT BLT SANDWICH



Perfect BLT Sandwich image

Provided by Martha Stewart

Categories     Food & Cooking     Breakfast & Brunch Recipes     Bread Recipes

Yield Makes 1

Number Of Ingredients 8

2 slices white sandwich bread, toasted
1 teaspoon unsalted butter, room temperature
1 to 2 romaine or iceberg lettuce leaves
1 vine-ripened tomato, sliced 1/4 inch thick
3 to 4 basil leaves
2 slices thickly cut bacon, cooked
1/2 cup Homemade Mayonnaise
Coarse salt and freshly ground pepper

Steps:

  • Spread one side of one slice of toast with butter. Arrange lettuce on top, along with tomato and basil. Season with salt and pepper. Top with bacon. Spread remaining slice of toast with mayonnaise; place mayonnaise side down to form a sandwich and cut on the diagonal. Serve immediately.

HEALTHY AND TASTY BLT SANDWICH



Healthy and Tasty BLT Sandwich image

Make and share this Healthy and Tasty BLT Sandwich recipe from Food.com.

Provided by feline lover

Categories     Breakfast

Time 7m

Yield 1 serving(s)

Number Of Ingredients 6

3 slices turkey bacon
2 slices tomatoes
2 slices arnold hearty classics healthy multi-grain bread
1/2 teaspoon hellman's light mayonnaise
1/4 cup green giant spring greens
1 slice red onion (optional)

Steps:

  • While bacon is frying, toast bread and slice tomato.
  • Spread mayo on bread, top with lettuce, tomato and bacon strips.
  • Enjoy while it's still warm.

THE ULTIMATE BLT SANDWICH



The Ultimate BLT Sandwich image

Is there any combination as rewarding and perfectly calibrated as a bacon, lettuce, and tomato sandwich? With the crispy, smoky bacon playing off the cool...

Provided by David Zinczenko and Matt Goulding

Categories     Lunch, Dinner

Number Of Ingredients 11

1 egg
2 slices
7-grain or sourdough bread
lightly toasted
Handful of arugula (There's been much debate over the perfect lettuce for a BLT. Some prefer the crunch of iceberg or romaine
others like leaves with a peppery bite
like watercress or arugula. It's your choice.)
3 thick slices of tomato
4 strips of bacon
cooked
Salt and black pepper to taste

Steps:

  • Heat a small nonstick skillet over medium heat. Coat with olive oil cooking spray and add the egg. Cook sunny side up until the white is set but the yolk is runny. Line the bottom half of the bread with the arugula, followed by the tomato slices and bacon. Set the cooked egg carefully on top, and season with a pinch of salt and plenty of fresh cracked pepper. Top with the second slice of bread.

Nutrition Facts : Calories 450

BLT RECIPE BY TASTY



BLT Recipe by Tasty image

No sandwich is as simple and satisfying as a BLT full of juicy tomatoes and crispy, salty bacon. With so few ingredients, make sure you are using the best quality-they will make the sandwich that much better!

Provided by Betsy Carter

Categories     Dinner

Time 20m

Yield 2 servings

Number Of Ingredients 5

6 slices bacon
4 slices bread, toasted
mayonnaise, to taste
1 beefsteak tomato, sliced
4 boston lettuces

Steps:

  • Preheat the oven to 400°F (200°C). Line a rimmed baking sheet with parchment paper.
  • Arrange the bacon on the prepared baking sheet and place in the oven. Bake to your desired level of crispiness, 12-15 minutes. Transfer the bacon to a paper towel-lined plate to drain.
  • On a cutting board, spread a generous layer of mayonnaise over each slice of bread.
  • Layer the sliced tomato, lettuce, and bacon over the mayonnaise on 2 slices of bread. Place the other slices of bread on top. Cut the sandwiches in half on the diagonal.
  • Enjoy!

Nutrition Facts : Calories 87 calories, Carbohydrate 13 grams, Fat 2 grams, Fiber 3 grams, Protein 4 grams, Sugar 5 grams

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